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Training Logs

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# Date Member -- Location Type
1Sep-24 2017 MikeM 6.8kmbarrhaven Run
2Sep-24 2017 HCiD 3.5kmMerivale RR Run Club Run Led the 5k Clinic Peeps to a 3.5k / 23 minute run this morning..
3Sep-24 2017 bunsontherun 12kmGlenmore Landing
Running Room
Run Brought Commander Challenge medal in and was recognized for it during run club brief. Ryan says Ken showed me something amazing this morning, and I said, and then I showed him my medal. Good for a few laughs. Went running with Audra and Tracey on a run walk basically due to me and Tracey both feeling pretty muscle sore.
4Nov-20 2010 bunsontherun 8kmSight Night Run Race Unofficial Timing
5Dec-17 2010 bunsontherun 5kmAngus Amble Race Unofficial race
6Dec-31 2010 bunsontherun 5kmResolution Run Race Unofficial Timing
7Sep-23 2017 bunsontherun 10kmBanff Run Good run. Felt pretty good afterwards, but initially my left Achilles heel and left calf muscle.
8Sep-23 2017 bunsontherun 10kmMelissas 10 Km Race Race Felt pretty good running today. Wilma was only 2 minutes behind. Afterwards went to Terry Lee's trailer for Burger afterwards.
9Sep-23 2017 Carmine 5kmOasis Zoo Run Run First ever walking race
10Sep-23 2017 Carmine 5kmOasis Zoo Run Race First ever walking race

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<< previous month        Habs4ever Run Log for September / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13-Sep-22 0:00 FriRun 31:365km/117km6:209.5Downtown to NECH5Drizzle and cool0 0infoTemperature:5
Weather:Mild/Raining
Shoe:X-white nimbus
12-Sep-21 8:55 ThuRun 1:07:3910.2km/112km6:389.0Ridge route 0 0infoShoe:X-white nimbus
11-Sep-19 9:15 TueRun 50:038km/101.8km6:169.6Strathcona 0 0infoShoe:Heart-Nimubs
10-Sep-18 9:18 MonRun 1:07:3110.2km/93.8km6:409.0Downtown to home 0 0infoShoe:X-white nimbus
9-Sep-16 9:04 SatRun 1:02:0110km/83.6km6:139.7Y 0 0infoShoe:White, 2 dots
8-Sep-13 9:45 WedRun 1:12:0010.6km/73.6km6:488.8Ridge route to division12Ridge route to division. Down 202 stairs to elks hall, then back up and home0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:X-white nimbus
7-Sep-12 9:43 TueRun 1:07:5210.2km/63km6:409.0NECH18Just the ridge route0 0infoTemperature:18
Weather:Hot/Windy
Shoe:White, 2 dots
6-Sep-11 8:05 MonRun 50:518km/52.8km6:229.4NECH15Just around NECH to bus stop to meet K.0 0infoTemperature:15
Weather:Mild
Shoe:Heart-Nimubs
5-Sep-9 11:00 SatRun 1:23:1911.3km/44.8km7:238.1Elkwater 30Hot and smokey trail run (race)0 0infoTemperature:30
Weather:Hot
Shoe:Pink trail shoes
4-Sep-8 10:22 FriRun 54:218km/33.5km6:488.8Subway to NECH30Took K to work, ran home0 0infoTemperature:30
Weather:Hot/Sunny
Shoe:White, 2 dots
3-Sep-5 0:00 TueRun 1:08:0010.5km/25.5km6:299.3568Around town28From redi around town then home0 0infoTemperature:28
Weather:Hot/Sunny
Shoe:Heart-Nimubs
2-Sep-4 18:30 MonRun 35:006km/15km5:5010.3318College21College loop x2 with run club,0 0infoTemperature:21
Weather:Mild/Sunny
Shoe:X-white nimbus
1-Sep-2 13:05 SatRun 1:00:009km/9km6:409.0537Ridge3232C, windy and smokey0 0infoTemperature:32
Weather:Hot/Sunny
Shoe:Heart-Nimubs
. . Total Runs: 13 . 12:50:13 117 km 6:35 . 1423 . . . . . . . . .

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