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Training Logs

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Race Results
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# Date Member -- Location Type
1Feb-20 2018 Carmine 2miYMCA Oakville Run ran around the track at the Y. 15.9 laps = 1 mile - did 32 laps
2Feb-20 2018 KDG 4kmCS650 M-S 2k hike 15% 3.0, 2k run 7,7.2,7.5, weights.
3Feb-20 2018 HCiD 5kmGoodLife- Kanata Run 5k / 30 min progressive run:walk on the treadmill at the Club this morning...
4Feb-20 2018 militarybrat 6.4kmtreadmill Run Forecast +12C
5Feb-19 2018 MikeM 7.2kmbarrhaven Run
6Feb-19 2018 KDG 2kmStreet XT
7Feb-19 2018 HCiD 0kmGoodLife-
Stittsville
Run 45 min resistance workout at the Club this morning..
8Feb-19 2018 militarybrat 8.9kmtreadmill Run Forecast 4C..significant rainfall warning
9Feb-18 2018 KDG 3kmCS650 M-S Hike 2k 15% 3.0, Run 1k 6.x, Weights.
10Feb-18 2018 bunsontherun 21.1kmAustin Half Marathon Run Ran with Wilma, Audra and Tracy. Started off with my legs feeling like lead, later on my knee was very sore, thought my knee would snap, but eventually, it just worked through and I ended up feeling strong and running ahead. I would slow down or walk while awaiting Wilma or, the times I was ahead, Audra and Tracy, would catch up. At the end Tracy and Audra tried to speed up to to back, so I had to notchup the speed enough.

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<< previous month        Habs4ever Run Log for September / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14-Sep-25 9:20 MonRun 1:04:0810km/127km6:259.4Downtown to NECH55C, ssw5km/h0 0infoTemperature:5
Weather:Mild/Sunny
Shoe:Heart-Nimubs
13-Sep-22 0:00 FriRun 31:365km/117km6:209.5Downtown to NECH5Drizzle and cool0 0infoTemperature:5
Weather:Mild/Raining
Shoe:X-white nimbus
12-Sep-21 8:55 ThuRun 1:07:3910.2km/112km6:389.0Ridge route 0 0infoShoe:X-white nimbus
11-Sep-19 9:15 TueRun 50:038km/101.8km6:169.6Strathcona 0 0infoShoe:Heart-Nimubs
10-Sep-18 9:18 MonRun 1:07:3110.2km/93.8km6:409.0Downtown to home 0 0infoShoe:X-white nimbus
9-Sep-16 9:04 SatRun 1:02:0110km/83.6km6:139.7Y 0 0infoShoe:White, 2 dots
8-Sep-13 9:45 WedRun 1:12:0010.6km/73.6km6:488.8Ridge route to division12Ridge route to division. Down 202 stairs to elks hall, then back up and home0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:X-white nimbus
7-Sep-12 9:43 TueRun 1:07:5210.2km/63km6:409.0NECH18Just the ridge route0 0infoTemperature:18
Weather:Hot/Windy
Shoe:White, 2 dots
6-Sep-11 8:05 MonRun 50:518km/52.8km6:229.4NECH15Just around NECH to bus stop to meet K.0 0infoTemperature:15
Weather:Mild
Shoe:Heart-Nimubs
5-Sep-9 11:00 SatRun 1:23:1911.3km/44.8km7:238.1Elkwater 30Hot and smokey trail run (race)0 0infoTemperature:30
Weather:Hot
Shoe:Pink trail shoes
4-Sep-8 10:22 FriRun 54:218km/33.5km6:488.8Subway to NECH30Took K to work, ran home0 0infoTemperature:30
Weather:Hot/Sunny
Shoe:White, 2 dots
3-Sep-5 0:00 TueRun 1:08:0010.5km/25.5km6:299.3568Around town28From redi around town then home0 0infoTemperature:28
Weather:Hot/Sunny
Shoe:Heart-Nimubs
2-Sep-4 18:30 MonRun 35:006km/15km5:5010.3318College21College loop x2 with run club,0 0infoTemperature:21
Weather:Mild/Sunny
Shoe:X-white nimbus
1-Sep-2 13:05 SatRun 1:00:009km/9km6:409.0537Ridge3232C, windy and smokey0 0infoTemperature:32
Weather:Hot/Sunny
Shoe:Heart-Nimubs
. . Total Runs: 14 . 13:54:21 127 km 6:34 . 1423 . . . . . . . . .

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