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# Date Member -- Location Type
1Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
3Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
4Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
5Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
6Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
7Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
8Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
9Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        Habs4ever Run Log for June / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
28-Jun-30 6:00 FriLong Steady Distance 3:02:1427km/279.1km6:458.91634Fist underpass to Saratoga10Started at 10C, ended at 20C
A bit on the slow side, but my legs are tired!
0 139infoTemperature:10
Weather:Hot/Sunny
Shoe:X-white nimbus
27-Jun-29 9:30 ThuJog-Easy 1:20:1013km/252.1km6:109.7772Ridge Route1414C, NNW18km/h, partly cloudy
13 149infoTemperature:14
Weather:Hot/Sunny
Shoe:White Nimbus 16-no dots
26-Jun-28 10:00 WedTempo Run 1:12:2513km/239.1km5:3510.8766NECH, to Y, to Saratoga back to Y2121C, SSW10, partly cloudy, humid

Had too many hot flashes and had to stop for this to really count as tempo, but whatever, it's done
0 0infoTemperature:21
Weather:Hot/Humid
Shoe:White, 2 dots
25-Jun-28 0:00 WedJog-Easy 34:305km/226.1km6:548.7Warm up/cool down21Warm up and cool down for tempo portion0 0infoTemperature:21
Weather:Hot/Sunny
Shoe:White, 2 dots
24-Jun-27 8:25 TueJog-Easy 1:10:1811km/221.1km6:249.4653Ridge route1616C, NNW19, gusting to 32, rain

Pace was to be between 6:15-6:30
0 0infoTemperature:16
Weather:Hot/Humid
Shoe:X-white nimbus
23-Jun-26 9:31 MonIntervals 1:30:5515km/210.1km6:049.9Echo dale24Started at 24C N5km/h
Started to get windy and warm near the end.

5x2km with 400m recovery
Pace was supposed to be 5:30
5:38
5:30
5:32
5:26
5:35
0 0infoTemperature:24
Weather:Hot/Humid
Shoe:White, 2 dots
22-Jun-24 8:40 SatJog-Easy 1:08:0911km/195.1km6:129.7646Berm and TC bridge 1313C, S5km/h sunny and humid
Supposed to be easy 11k between 6:15 - 6:30
A little fast, but not too bad.
0 142infoTemperature:13
Weather:Hot/Humid
Shoe:Green, black, purple 2 dots
21-Jun-23 10:00 FriJog-Easy 1:22:5613km/184.1km6:239.4774Ridge route17Tried to keep the easy pace between 6:15-6:30
Ended up being 6:23.
0 0infoTemperature:17
Weather:Hot/Sunny
Shoe:White Nimbus 16-no dots
20-Jun-22 9:25 ThuRun 47:107.5km/171.1km6:189.5445To Toms1010c, NW35km/h, raining
0 0infoTemperature:10
Weather:Mild/Raining
Shoe:Green, black, purple 2 dots
19-Jun-21 17:43 WedRun 36:446km/163.6km6:089.8353Y to TCT marker21Easy run. Started to rain while I was out.
21C, but dropped pretty fast once wind and clouds rolled in
0 138infoTemperature:21
Weather:Hot
Shoe:White, 2 dots
18-Jun-19 9:30 MonCross Training / Other 45:405km9:086.6301West HawkWalked with H0 118infoShoe:White, 2 dots
17GreatJun-18 7:01 SunRace 1:55:2021.1km/157.6km5:2811.0U of Manitoba14Had a good race!
10/90 AG
0 0infoTemperature:14
Weather:Mild/Raining
Shoe:X-white nimbus
16-Jun-17 9:35 SatRun 16:323km/136.5km5:3110.9West Hawk3k with Mike0 0infoWeather:Hot/Humid
Shoe:White, 2 dots
15-Jun-16 11:30 FriCross Training / Other 50:245.5km6.5240West Hawk1616C, SW14km/h
Cloudy and drizzly
Walked with H and Barb
0 0infoTemperature:16
Weather:Mild/Drizzle
Shoe:White, 2 dots
14-Jun-15 9:30 ThuCross Training / Other 50:005km6.0West Hawk15Walked with H and Barb0 0infoTemperature:15
Weather:Mild
13-Jun-13 9:00 TueIntervals 1:07:3710.8km/133.5km6:189.5635Kin coulee/college loop135x1km
5:09
5:00
5:04
5:07
5:13
Tough with the driving rain.
0 149infoTemperature:13
Weather:Mild/Raining
Shoe:White Nimbus 16-no dots
12-Jun-12 18:30 MonJog-Easy 32:004.8km/122.7km6:458.9Y29LTR tonight
9:1's
0 0infoTemperature:29
Weather:Hot/Sunny
Shoe:Green, black, purple 2 dots
11-Jun-12 17:45 MonCross Training / Bike 30:006km5:0012.0Bike to y and back 0 0
10-Jun-12 9:30 MonRun 1:15:2812km/118km6:189.5769Echo Dale to city and back 2323/25C, no wind, sunny
I felt pretty good considering the first 6km is overall uphill. Last 6 of course is down!
0 143infoTemperature:23
Weather:Hot/Sunny
Shoe:White Nimbus 16-no dots
9-Jun-10 9:05 SatTrail 1:02:189.2km/106km6:478.9503Bridges1515C, W37 gusting to 47km/h. Sunny
Very pleasant morning in the trees. Group run.
0 146infoTemperature:15
Weather:Hot/Sunny
Shoe:White, 2 dots
8-Jun-9 10:00 FriRun 1:05:1310km/96.8km6:329.2601Ridge route1919C, SW36 gusting to 55, sunny
So, so windy, it was blowing me back and sideways.
0 131infoTemperature:19
Weather:Hot/Windy
Shoe:White, 2 dots
7-Jun-8 6:00 ThuLong Steady Distance 2:36:0024km/86.8km6:309.21422To TCT marker2018-24C, ENE 10-15km/h
Struggled in the last 3km to get home. Blood sugar dropped and I felt woozy.
0 132infoTemperature:20
Weather:Hot/Sunny
Shoe:X-white nimbus
6-Jun-7 9:15 WedTrail 1:01:239.2km/62.8km6:419.0467Bridges24Same route as Saturday just opposite direction. Tough going today with the trail even more overgrown
23C, SE26 gusting to 40, sunny
0 126infoTemperature:24
Weather:Hot/Sunny
Shoe:Green, black, purple 2 dots
Ascent:37m
Descent:37m
5-Jun-6 18:40 TueRace Pace 1:00:0810.1km/53.6km5:5810.1598Leisure centre/ridge route245k at RP.
5:45
5:44
5:41
5:25
5:15
0 139infoTemperature:24
Weather:Hot/Sunny
Shoe:White, 2 dots
4-Jun-5 18:30 MonRun 26:004.3km/43.5km6:089.8246Teepee18LTR. 8:1 X 30 128infoTemperature:18
Weather:Hot/Sunny
Shoe:White Nimbus 16-no dots
Ascent:27m
Descent:29m
3-Jun-5 17:08 MonRun 1:01:4810km/39.2km6:119.7587Teepee18A 10k run before LTR tonight. Hilly route from the teepee. Didn't feel warmed up and loose until about 4K 0 137infoTemperature:18
Weather:Hot/Sunny
Shoe:White Nimbus 16-no dots
Ascent:76m
Descent:77m
2-Jun-3 9:00 SatTrail 1:00:329.2km/29.2km6:359.1499Bridges on trail23Hot and sunny so we decided to go along the river and stay on the single track trail as much as possible. It was slow going, but really good 0 141infoTemperature:23
Weather:Hot/Sunny
Shoe:White Nimbus 16-no dots
1-Jun-1 5:50 ThuLong Steady Distance 2:13:5720km/20km6:429.01115Ridge, Y, TCT marker and back2318C to start, cloudy, calm, but as soon as the sun came out it heated up quickly to 23C, windy SSW22km/h.
My pace slowed right down as soon as it got hot plus it was uphill and windy coming home.
0 124infoTemperature:23
Weather:Hot/Sunny
Shoe:X-white nimbus
Ascent:118m
Descent:120m
. . Total Runs: 24
total XT: 4
. 29:19:47
2:56:04
279.1 km
21.5
6:18
 
. 13485
541
. . . . . . . . .

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