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Training Logs

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Race Results
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# Date Member -- Location Type
1Jan-19 2020 militarybrat 4kmWalk w/Dave Run
2Jan-22 2020 militarybrat 5kmNeighbourhood Run
3Jan-21 2020 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Margaree
1630-1730 Force w/Margaree
1730-1830 Zumba w/Kim
4Jan-21 2020 KDG 6kmQE Path Run
5Jan-21 2020 militarybrat 5kmNeighbourhood Run
6Jan-20 2020 bunsontherun 2kmNorthhill World
Health Club
M-S Went to Northhill for Force class, but it was a Lyft with George instead so I did not do the class, but went to the treadmill instead, but I was still sore from Sunday's run.
7Jan-20 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd
Run
8Jan-18 2020 bunsontherun 2kmNorthhill World
Health Club
M-S 0845-0857 Treadmill Running 2 km
0900-1000 TKO Circuit Training w/Ron
1000-1030 Master Mobility w/Ron
9Jan-17 2020 bunsontherun 2kmTrans Canada Mall M-S 0915-0930 Treadmill Running 2 km
0930-1030 Ripped w/Jumana
10Jan-19 2020 bunsontherun 19kmGlenmore Landing
Running Room
Run Temperature at start was -20 but it seemed much warmer by the end. I was layered quite nicely but eventually became a little warm. Ran with Graham, Fedeliza, Rod, Hartley, Liz, Natalie, Angie and Dawson who started off but went on his own.

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<< previous month        KDG Run Log for January / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
4-Jan-21 18:00 TueJog-Easy 35:086km/24km5:5210.2QE Path-7 0 0infoTemperature:-7
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Jan-12 17:30 SunCross Country 34:586km/18km5:5010.3QE Path-10 0 0infoTemperature:-10
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
2-Jan-7 0:00 TueJog-Easy 33:456km/12km5:3810.7QE Path-2 0 0infoTemperature:-2
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Jan-5 18:00 SunJog-Easy 33:196km/6km5:3410.8QE Path-8 0 0infoTemperature:-8
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 4 . 2:17:10 24 km 5:42 . 0 . . . . . . . . .

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