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Training Logs

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# Date Member -- Location Type
1Jan-25 2021 KDG 4.8kmGroceries XT
2Jan-24 2021 Slacker 6.6kmTelfer Road Run
3Jan-24 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
4Jan-24 2021 bunsontherun 11.0kmCalgary/Glenmore Run Another happy day running with no real issues except for stamina. Started off the day with a group photo of 7 of the 10 members of the Big Canada Run. With todays run we actually went over the 8000 km, however I am still not at my point for the 800 km to make it to Vanouver. I still have to do 213 km to make up for my share.
BCR: 484.90 km
5Jan-23 2021 Slacker 6.7kmTelfer Road Run
6Jan-24 2021 Carmine 5.7kmfrom home Run 116spm
7Jan-24 2021 militarybrat 8.0kmWaterfront Run
8Jan-23 2021 militarybrat 5.0kmMidhurst Snowshoe Run Lots of snow, perfect conditions. Lots of climbing, Dave slid about twenty feet downhill (stopped just above the creek) Good workout
9Jan-22 2021 KDG 6.0kmQE Path Run
10Jan-21 2021 bunsontherun 7.8kmCalgary/Glenmore Run Murray was in Airdrie taking course and said he wanted to walk, so he came down to Glenmore and I picked up Wilma and we met and walked past Oscar and up towards dog park and back. Stopped at the Memorial Park to play the musical instruments.

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<< previous month        KDG Run Log for January / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15-Jan-25 12:00 MonCross Training / Other 58:004.8km5.0Groceries-10 0 0infoTemperature:-10
Shoe:Brooks Ghost 12 Grey/Blue
14-Jan-24 15:15 SunCross Country 58:319.9km/69.9km5:5410.2Cartier-Portage Loop CCW-11 0 0infoTemperature:-11
Shoe:Brooks Ghost 12 Grey/Blue
13-Jan-22 13:30 FriRun 33:226km/59.9km5:3410.8QE Path-7 0 0infoTemperature:-7
Shoe:Brooks Ghost 12 Grey/Blue
12-Jan-20 14:00 WedJog-Easy 48:298.2km/53.9km5:5710.1Cartier/Portage/Wellington-11 0 0infoTemperature:-11
Shoe:Brooks Ghost 12 Grey/Blue
11-Jan-19 17:30 TueCross Training / Other 52:145km5.7Parliament Loop-9 0 0infoTemperature:-9
Shoe:Brooks Ghost 12 Grey/Blue
10-Jan-17 14:15 SunCross Country 58:079.9km/45.8km5:5110.3Cartier-Portage Loop CCW-3 0 0infoTemperature:-3
Shoe:Brooks Ghost 12 Grey/Blue
9-Jan-16 18:00 SatCross Country 35:026km/35.8km5:5110.3QE Path0 0 0infoTemperature:0
Shoe:Brooks Ghost 12 Grey/Blue
8-Jan-14 18:00 ThuCross Training / Other 52:345km5.6Parliament Loop0 0 0infoTemperature:0
Shoe:Brooks Ghost 12 Grey/Blue
7-Jan-11 12:15 MonCross Training / Other 1:00:004.8km4.8Groceries1Laden/nude weight 203/154
0 0infoTemperature:1
Shoe:Brooks Ghost 12 Grey/Blue
6-Jan-10 13:30 SunCross Country 56:389.9km/29.8km5:4210.5Cartier-Portage Loop CW-9 0 0infoTemperature:-9
Shoe:Brooks Ghost 12 Grey/Blue
5-Jan-9 13:15 SatCross Country 57:039.9km/19.9km5:4510.5Cartier/Portage/River-4 0 0infoTemperature:-4
Shoe:Brooks Ghost 12 Grey/Blue
4-Jan-8 17:30 FriCross Training / Other 50:545km5.8Parliament Loop-9 0 0infoTemperature:-9
Shoe:Brooks Ghost 12 Grey/Blue
3-Jan-6 18:15 WedCross Training / Other 51:155km5.8Parliament Loop-4 0 0infoTemperature:-4
Shoe:Brooks Ghost 12 Grey/Blue
2-Jan-2 14:00 SatCross Country 59:359.9km/9.9km6:0010.0Cartier/Portage/River-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 12 Grey/Blue
1-Jan-1 17:30 FriCross Training / Other 51:005km5.8Parliament Loop-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 12 Grey/Blue
. . Total Runs: 8
total XT: 7
. 6:46:47
6:15:57
69.9 km
34.35
5:49
 
. 0
0
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