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Training Logs

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Race Results
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# Date Member -- Location Type
1Jan-25 2022 Slacker 7.1kmTelfer, London,
Airport Rd.
Run
2Jan-22 2022 Slacker 6.4kmTelfer, London,
Airport Rd.
Run
3Jan-25 2022 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Marjorie Mang
4Jan-25 2022 KDG 8.0kmSussex/John Run
5Jan-25 2022 Carmine 10.0kmat home XT
6Jan-24 2022 bunsontherun 10.2kmCalgary/Riverbend Run
Late walk and with it being a little cooler, there was a lot more ice to be aware of.

This TBCR Total: 795.1 km 11.09% 4/11
Last TBCR Total: 784.9 km 11.04% 4/11
This Team Total: 7169.6 km 71.7% 79/241
Last Team Total: 7112.4 km 71.1% 81/241

Winter Moves
After 35 days of the challenge you are +1,986 minutes ahead of pace. You've logged 3,853.03 minutes and have 946.97 left to go.
7Jan-24 2022 KDG 6.0kmQE Run
8Jan-23 2022 Carmine 8.7kmat home XT
9Jan-19 2022 bunsontherun 10.3kmCalgary/Glenmore
Landing
Run Ran with Audra but kept running out of breath during the run. Otherwise a nice run.

Last TBCR Total: 741,5 km 10.96% 4/11
This TBCR Total: 751.8 km 11.03% 4/11
Last Team Total: 6767.6 km 67.7% 87/241
This Team Total: 6818.9 km 68.2% 86/241

Winter Moves:
After 30 days of the challenge you are +1,800 minutes ahead of pace. You've logged 3,399.68 minutes and have 1,400.32 left to go.
10Jan-21 2022 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Diana Smith

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<< previous month        KDG Run Log for January / 2022        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11-Jan-25 14:15 TueCross Country 48:008km/94km6:0010.0Sussex/John-11 0 0infoTemperature:-11
Shoe:Brooks Ghost 12 Grey/Blue
10-Jan-24 18:30 MonCross Country 35:116km/86km5:5210.2QE-15 0 0infoTemperature:-15
Shoe:Brooks Launch 6 AlloyBlack/Grey
9-Jan-20 14:30 ThuCross Country 46:018km/80km5:4610.4QE/Canal-18 0 0infoTemperature:-18
Shoe:Brooks Launch 6 AlloyBlack/Grey
8-Jan-19 14:00 WedCross Country 56:068km/72km7:018.6Sussex/John-12XXC0 0infoTemperature:-12
Shoe:Brooks Launch 6 AlloyBlack/Grey
7-Jan-17 13:15 MonCross Country 38:406km/64km6:279.3QE-5XC0 0infoTemperature:-5
Shoe:Brooks Launch 6 AlloyBlack/Grey
6-Jan-12 13:45 WedCross Country 58:4010km/58km5:5210.2Sussex/Princess/Gate/Back-10 0 0infoTemperature:-10
Shoe:Brooks Launch 6 AlloyBlack/Grey
5-Jan-9 14:10 SunLong Steady Distance 1:03:1412km/48km5:1711.4QE/C/CB2 2 0infoTemperature:2
Shoe:Brooks Launch 6 AlloyBlack/Grey
4-Jan-8 14:15 SatRun 42:498km/36km5:2211.2QE-14 0 0infoTemperature:-14
Shoe:Brooks Launch 6 AlloyBlack/Grey
3-Jan-5 13:30 WedCross Country 47:358km/28km5:5710.1Sussex/John-3 0 0infoTemperature:-3
Shoe:Brooks Ghost 12 Grey/Blue
2-Jan-4 14:00 TueJog-Easy 42:408km/20km5:2011.3QE-4 0 0infoTemperature:-4
Shoe:Brooks Launch 6 AlloyBlack/Grey
1-Jan-2 14:15 SunLong Steady Distance 1:03:5012km/12km5:2011.3QE/C/CB-11 2 0infoTemperature:-11
Shoe:Brooks Launch 6 AlloyBlack/Grey
. . Total Runs: 11 . 9:02:46 94 km 5:46 . 0 . . . . . . . . .

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