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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Aug-19 2018 bunsontherun 21.1kmEdmonton Half
Marathon
Run Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
2Aug-19 2018 bunsontherun 21.1kmEdmonton Half
Marathon
Race Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
3Aug-19 2018 HCiD 2kmWestboro RR Run Club Run Nice and easy 1:2ís with LTR at Run Club this morning...
4Aug-19 2018 KDG 14.5kmQE/Trillium/Portage/
Alexandra
Run
5Aug-19 2018 Carmine 5.9kmRunning Room Run 103 spm
6Aug-19 2018 militarybrat 10.2kmWaterfront - Oro Run 26C Humidex
7Aug-18 2018 d-man 8.5km Run
8Aug-18 2018 Carmine 3.2miYMCA Oakville XT Bike Excite 700 - between levels 6 and 7
avg power 165 watts
max power 181 watts
max HR 228 bpm - this seems too high - not sure if the sensors were working correctly
9Aug-18 2018 Carmine 0kmYMCA Oakville XT push workout
10Aug-18 2018 QuickChick 20kmWaterfront, parkrun Run 26:29 5k At end

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<< previous month        KDG Run Log for February / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
18-Feb-28 0:00 WedJog-Easy 41:318km/54.1km5:1211.6CS6506-7 over 1, most 7.0-3 max 8.0.
0 0infoShoe:Brooks T7 🍄
17-Feb-24 16:00 SatJog-Easy 26:275km/46.1km5:1811.3CS650Mostly 7.0-3 after 1 mile w/max 8.3. Weights.
0 0infoShoe:Brooks T7 🍄
16-Feb-22 10:30 Thu
MultiSportOther XT
Other XT


1.60km
1.60km


0.0
0.0
Street-5 0 0infoTemperature:-5
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
15-Feb-21 18:00 WedCross Training / Other2kmStreet3 0 0infoTemperature:3
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
14-Feb-20 0:00 Tue
MultiSportHiking
Run
00:24:52
00:10:26
2.00km
2.00/41.14km
00:12:26
00:05:13
4.8
11.5
CS6502k hike 15% 3.0, 2k run 7,7.2,7.5, weights.
0 0infoShoe:Brooks T7 🍄
Ascent:300m
13-Feb-19 18:00 MonCross Training / Other2kmStreet3 0 0infoTemperature:3
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
12-Feb-18 0:00 Sun
MultiSportHiking
Run
00:24:52
00:05:49
2.00km
1.00/39.14km
00:12:26
00:05:49
4.8
10.3
CS650Hike 2k 15% 3.0, Run 1k 6.x, Weights.
0 0infoShoe:Brooks T7 🍄
11-Feb-17 18:30 SatCross Training / Other2kmStreet-2 0 0infoTemperature:-2
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
10-Feb-16 17:30 FriCross Training / Hiking2.5kmGrocery Store-5 0 0infoTemperature:-5
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
9-Feb-15 10:30 Thu
MultiSportOther XT
Other XT


1.60km
1.60km


0.0
0.0
Street1 0 0infoTemperature:1
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
8-Feb-14 17:50 WedCross Training / Other2.5kmGrocery Store5 0 0infoTemperature:5
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
7-Feb-13 17:30 TueCross Training / Hiking2.5kmGrocery Store-82k on the street, 500m in the stores?
0 0infoTemperature:-8
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
6-Feb-12 0:00 MonCross Training / Hiking1.3kmGrocery Store 0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
5-Feb-10 17:00 SatCross Training / Hiking0.2kmGrocery Store 0 0infoShoe:Brooks Adrenaline GTS 11 (BA#16)
4-Feb-7 0:00 WedRun 34:047km/38.1km4:5212.3CS650(0.8), 7k 7.5+

0 0infoShoe:Asics GT-2000 2 Titanium/French💙/Lightning
3-Feb-5 0:00 Mon
MultiSportBike
Run
Bike
00:10:00
00:48:18
00:10:00
2.00km
10.00/31.14km
2.00km
00:05:00
00:04:50
00:05:00
12.0
12.4
12.0
LF95Ti #5-102.4k warm up, 3x 2k 4:23/k w/1:00 recovery. Weights. On the bike, unclipped for the downhill before the stairs and rolled very slowly.
0 0infoTemperature:-10
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
2-Feb-3 13:00 SatLong Steady Distance 1:30:1016.1km/21.1km5:3610.7CB Path-8Single layer old insoles in the shoes w/1634k. Time includes 2x short waits for traffic.
0 0infoTemperature:-8
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
1-Feb-1 0:00 Thu
MultiSportBike
Run
Bike
00:09:00
00:24:28
00:10:00
2.00km
5.00/5km
2.00km
00:04:30
00:04:54
00:05:00
13.3
12.3
12.0
LF95Ti-1(0.8k), 5k 7.3+, weights.
0 0infoTemperature:-1
Shoe:Brooks T7 🍄
. . Total Runs: 8
total XT: 18
. 4:41:13
1:28:44
54.1 km
33.4
5:11
 
. 0
0
. . . . . . . . .

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