Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Feb-20 2018 Carmine 2miYMCA Oakville Run ran around the track at the Y. 15.9 laps = 1 mile - did 32 laps
2Feb-20 2018 KDG 4kmCS650 M-S 2k hike 15% 3.0, 2k run 7,7.2,7.5, weights.
3Feb-20 2018 HCiD 5kmGoodLife- Kanata Run 5k / 30 min progressive run:walk on the treadmill at the Club this morning...
4Feb-20 2018 militarybrat 6.4kmtreadmill Run Forecast +12C
5Feb-19 2018 MikeM 7.2kmbarrhaven Run
6Feb-19 2018 KDG 2kmStreet XT
7Feb-19 2018 HCiD 0kmGoodLife-
Stittsville
Run 45 min resistance workout at the Club this morning..
8Feb-19 2018 militarybrat 8.9kmtreadmill Run Forecast 4C..significant rainfall warning
9Feb-18 2018 KDG 3kmCS650 M-S Hike 2k 15% 3.0, Run 1k 6.x, Weights.
10Feb-18 2018 bunsontherun 21.1kmAustin Half Marathon Run Ran with Wilma, Audra and Tracy. Started off with my legs feeling like lead, later on my knee was very sore, thought my knee would snap, but eventually, it just worked through and I ended up feeling strong and running ahead. I would slow down or walk while awaiting Wilma or, the times I was ahead, Audra and Tracy, would catch up. At the end Tracy and Audra tried to speed up to to back, so I had to notchup the speed enough.

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 16
Registered users: 616
New Users: 0

<< previous month        KDG Run Log for February / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14-Feb-20 0:00 Tue
MultiSportHiking
Run
00:24:52
00:10:26
2.00km
2.00/41.14km
00:12:26
00:05:13
4.8
11.5
CS6502k hike 15% 3.0, 2k run 7,7.2,7.5, weights.
0 0infoShoe:Brooks T7 🍄
Ascent:300m
13-Feb-19 18:00 MonCross Training / Other2kmStreet3 0 0infoTemperature:3
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
12-Feb-18 0:00 Sun
MultiSportHiking
Run
00:24:52
00:05:49
2.00km
1.00/39.14km
00:12:26
00:05:49
4.8
10.3
CS650Hike 2k 15% 3.0, Run 1k 6.x, Weights.
0 0infoShoe:Brooks T7 🍄
11-Feb-17 18:30 SatCross Training / Other2kmStreet-2 0 0infoTemperature:-2
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
10-Feb-16 17:30 FriCross Training / Hiking2.5kmGrocery Store-5 0 0infoTemperature:-5
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
9-Feb-15 10:30 Thu
MultiSportOther XT
Other XT


1.60km
1.60km


0.0
0.0
Street1 0 0infoTemperature:1
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
8-Feb-14 17:50 WedCross Training / Other2.5kmGrocery Store5 0 0infoTemperature:5
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
7-Feb-13 17:30 TueCross Training / Hiking2.5kmGrocery Store-82k on the street, 500m in the stores?
0 0infoTemperature:-8
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
6-Feb-12 0:00 MonCross Training / Hiking1.3kmGrocery Store 0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
5-Feb-10 17:00 SatCross Training / Hiking0.2kmGrocery Store 0 0infoShoe:Brooks Adrenaline GTS 11 (BA#16)
4-Feb-7 0:00 WedRun 34:047km/38.1km4:5212.3CS650(0.8), 7k 7.5+

0 0infoShoe:Asics GT-2000 2 Titanium/French💙/Lightning
3-Feb-5 0:00 Mon
MultiSportBike
Run
Bike
00:10:00
00:48:18
00:10:00
2.00km
10.00/31.14km
2.00km
00:05:00
00:04:50
00:05:00
12.0
12.4
12.0
LF95Ti #5-102.4k warm up, 3x 2k 4:23/k w/1:00 recovery. Weights. On the bike, unclipped for the downhill before the stairs and rolled very slowly.
0 0infoTemperature:-10
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
2-Feb-3 13:00 SatLong Steady Distance 1:30:1016.1km/21.1km5:3610.7CB Path-8Single layer old insoles in the shoes w/1634k. Time includes 2x short waits for traffic.
0 0infoTemperature:-8
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
1-Feb-1 0:00 Thu
MultiSportBike
Run
Bike
00:09:00
00:24:28
00:10:00
2.00km
5.00/5km
2.00km
00:04:30
00:04:54
00:05:00
13.3
12.3
12.0
LF95Ti-1(0.8k), 5k 7.3+, weights.
0 0infoTemperature:-1
Shoe:Brooks T7 🍄
. . Total Runs: 6
total XT: 15
. 3:33:15
1:28:44
41.1 km
28.2
5:11
 
. 0
0
. . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend