Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Nov-15 2018 bunsontherun 6.4kmGlenmore Landing
Running Room
Run Clinic night with Dave Proctor as guest speaker
20/20
2Nov-15 2018 HCiD 0kmMovati Athletic
Kanata
XT 75 min Hot Yin Yoga session this evening...
3Nov-15 2018 HCiD 0kmI Love Kickboxing XT 60 min kickboxing session at noon at the Club.
4Nov-15 2018 MikeM 6.3kmto bourks Run
5Nov-15 2018 militarybrat 7kmtreadmill Run WC -12C
6Jul-27 2019 West Grey
Runner
0kmTally in the Valley
24 hour
Race Registered Nov15
7Nov-14 2018 bunsontherun 6.1kmGlenmore Landing
Running Room
Run Both devices failed to launch as expected so at least the Iphone had captured most of the run tonight, the Garmin didn't.
8Nov-14 2018 HCiD 0kmI Love Kickboxing XT 60 min kickboxing session this evening at the Club.
9Nov-14 2018 KDG 7.6kmQE Path Run
10Dec-31 2011 bunsontherun 5kmNew Years Resolution
Run
Race Unofficial results as no chip. Run was at night, however weather was relatively mild and no snow.

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 11
Registered users: 616
New Users: 0

<< previous month        KDG Run Log for February / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
18-Feb-28 0:00 WedJog-Easy 41:318km/54.1km5:1211.6CS6506-7 over 1, most 7.0-3 max 8.0.
0 0infoShoe:Brooks T7 🍄
17-Feb-24 16:00 SatJog-Easy 26:275km/46.1km5:1811.3CS650Mostly 7.0-3 after 1 mile w/max 8.3. Weights.
0 0infoShoe:Brooks T7 🍄
16-Feb-22 10:30 Thu
MultiSportOther XT
Other XT


1.60km
1.60km


0.0
0.0
Street-5 0 0infoTemperature:-5
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
15-Feb-21 18:00 WedCross Training / Other2kmStreet3 0 0infoTemperature:3
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
14-Feb-20 0:00 Tue
MultiSportHiking
Run
00:24:52
00:10:26
2.00km
2.00/41.14km
00:12:26
00:05:13
4.8
11.5
CS6502k hike 15% 3.0, 2k run 7,7.2,7.5, weights.
0 0infoShoe:Brooks T7 🍄
Ascent:300m
13-Feb-19 18:00 MonCross Training / Other2kmStreet3 0 0infoTemperature:3
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
12-Feb-18 0:00 Sun
MultiSportHiking
Run
00:24:52
00:05:49
2.00km
1.00/39.14km
00:12:26
00:05:49
4.8
10.3
CS650Hike 2k 15% 3.0, Run 1k 6.x, Weights.
0 0infoShoe:Brooks T7 🍄
11-Feb-17 18:30 SatCross Training / Other2kmStreet-2 0 0infoTemperature:-2
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
10-Feb-16 17:30 FriCross Training / Hiking2.5kmGrocery Store-5 0 0infoTemperature:-5
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
9-Feb-15 10:30 Thu
MultiSportOther XT
Other XT


1.60km
1.60km


0.0
0.0
Street1 0 0infoTemperature:1
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
8-Feb-14 17:50 WedCross Training / Other2.5kmGrocery Store5 0 0infoTemperature:5
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
7-Feb-13 17:30 TueCross Training / Hiking2.5kmGrocery Store-82k on the street, 500m in the stores?
0 0infoTemperature:-8
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
6-Feb-12 0:00 MonCross Training / Hiking1.3kmGrocery Store 0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
5-Feb-10 17:00 SatCross Training / Hiking0.2kmGrocery Store 0 0infoShoe:Brooks Adrenaline GTS 11 (BA#16)
4-Feb-7 0:00 WedRun 34:047km/38.1km4:5212.3CS650(0.8), 7k 7.5+

0 0infoShoe:Asics GT-2000 2 Titanium/French💙/Lightning
3-Feb-5 0:00 Mon
MultiSportBike
Run
Bike
00:10:00
00:48:18
00:10:00
2.00km
10.00/31.14km
2.00km
00:05:00
00:04:50
00:05:00
12.0
12.4
12.0
LF95Ti #5-102.4k warm up, 3x 2k 4:23/k w/1:00 recovery. Weights. On the bike, unclipped for the downhill before the stairs and rolled very slowly.
0 0infoTemperature:-10
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
2-Feb-3 13:00 SatLong Steady Distance 1:30:1016.1km/21.1km5:3610.7CB Path-8Single layer old insoles in the shoes w/1634k. Time includes 2x short waits for traffic.
0 0infoTemperature:-8
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
1-Feb-1 0:00 Thu
MultiSportBike
Run
Bike
00:09:00
00:24:28
00:10:00
2.00km
5.00/5km
2.00km
00:04:30
00:04:54
00:05:00
13.3
12.3
12.0
LF95Ti-1(0.8k), 5k 7.3+, weights.
0 0infoTemperature:-1
Shoe:Brooks T7 🍄
. . Total Runs: 8
total XT: 18
. 4:41:13
1:28:44
54.1 km
33.4
5:11
 
. 0
0
. . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend