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Training Logs

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Race Results
Runner:
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# Date Member -- Location Type
1Aug-7 2020 KDG 4.9kmParliament Loop XT
2Aug-6 2020 Slacker 6.4kmTelfer, London,
Airport
Run
3Aug-6 2020 militarybrat 5.0kmNeighbourhood Run
4Aug-6 2020 KDG 25.3kmCanal/Rideau Loop XT
5Aug-5 2020 bunsontherun 11.1kmGlenmore Landing Run Weaslehead Run. Felt great. Temperature was 29C. Afterwards had some wings at 1600 Beer Haus with Terry, Dave and Eady.
6Aug-5 2020 KDG 4.9kmParliament Loop XT
7Aug-4 2020 Slacker 6.4kmTelfer Run
8Aug-3 2020 militarybrat 5.0kmNeighbourhood
evening
Run
9Aug-3 2020 militarybrat 7.5kmNeighbourhood Run
10Aug-3 2020 KDG 25.3kmCanal/Rideau Loop XT

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<< previous month        KDG Run Log for February / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15-Feb-29 13:15 SatCross Country 35:466.2km/87km5:4910.3Alexandra/Portage-12 0 0infoTemperature:-12
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
14-Feb-28 18:30 FriJog-Easy 34:306km/80.8km5:4510.4QE Path-10 0 0infoTemperature:-10
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
13-Feb-26 13:30 WedJog-Easy 44:298km/74.8km5:3410.8QE Path-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
12-Feb-24 17:30 MonJog-Easy 32:406km/66.8km5:2711.0QE Path7 0 0infoTemperature:7
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
11-Feb-23 12:40 SunCross Country 35:076.2km/60.8km5:4310.5Alexandra/Portage4 0 0infoTemperature:4
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Feb-20 17:45 ThuJog-Easy 34:306km/54.7km5:4510.4QE Path-12 0 0infoTemperature:-12
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Feb-17 18:00 MonJog-Easy 34:076km/48.7km5:4210.6QE Path-9 0 0infoTemperature:-9
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-Feb-16 13:00 SunCross Country 35:496.2km/42.7km5:4910.3Alexandra/Portage3 0 0infoTemperature:3
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
7-Feb-13 18:00 ThuJog-Easy 34:326km/36.5km5:4610.4QE Path-14 0 0infoTemperature:-14
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Feb-12 17:15 WedJog-Easy 34:326km/30.5km5:4610.4QE Path-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-Feb-11 16:00 TueCross Training / XC skiing 45:15Canal-12 laps Concord to Bank
0 0infoTemperature:-1
Shoe:Salomon Active 8 with Raps F1 🌷
4-Feb-9 13:15 SunJog-Easy 37:466.5km/24.5km5:4910.3Alexandra/Portage-14 0 0infoTemperature:-14
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Feb-8 14:00 SatCross Country 34:196km/18km5:4410.5QE Path-17 0 0infoTemperature:-17
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
2-Feb-4 18:10 TueJog-Easy 34:246km/12km5:4410.5QE Path0 0 0infoTemperature:0
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Feb-3 17:15 MonJog-Easy 34:226km/6km5:4410.5QE Path2 0 0infoTemperature:2
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 14
total XT: 1
. 8:16:53
0:45:15
87 km
0
5:42
 
. 0
0
. . . . . . . . .

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