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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
2Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
3Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
6Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
7Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
8Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
9Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
10Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity

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<< previous month        KDG Run Log for February / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15-Feb-29 13:15 SatCross Country 35:466.2km/87km5:4910.3Alexandra/Portage-12 0 0infoTemperature:-12
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
14-Feb-28 18:30 FriJog-Easy 34:306km/80.8km5:4510.4QE Path-10 0 0infoTemperature:-10
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
13-Feb-26 13:30 WedJog-Easy 44:298km/74.8km5:3410.8QE Path-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
12-Feb-24 17:30 MonJog-Easy 32:406km/66.8km5:2711.0QE Path7 0 0infoTemperature:7
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
11-Feb-23 12:40 SunCross Country 35:076.2km/60.8km5:4310.5Alexandra/Portage4 0 0infoTemperature:4
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Feb-20 17:45 ThuJog-Easy 34:306km/54.7km5:4510.4QE Path-12 0 0infoTemperature:-12
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Feb-17 18:00 MonJog-Easy 34:076km/48.7km5:4210.6QE Path-9 0 0infoTemperature:-9
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-Feb-16 13:00 SunCross Country 35:496.2km/42.7km5:4910.3Alexandra/Portage3 0 0infoTemperature:3
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
7-Feb-13 18:00 ThuJog-Easy 34:326km/36.5km5:4610.4QE Path-14 0 0infoTemperature:-14
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Feb-12 17:15 WedJog-Easy 34:326km/30.5km5:4610.4QE Path-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-Feb-11 16:00 TueCross Training / XC skiing 45:15Canal-12 laps Concord to Bank
0 0infoTemperature:-1
Shoe:Salomon Active 8 with Raps F1 🌷
4-Feb-9 13:15 SunJog-Easy 37:466.5km/24.5km5:4910.3Alexandra/Portage-14 0 0infoTemperature:-14
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Feb-8 14:00 SatCross Country 34:196km/18km5:4410.5QE Path-17 0 0infoTemperature:-17
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
2-Feb-4 18:10 TueJog-Easy 34:246km/12km5:4410.5QE Path0 0 0infoTemperature:0
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Feb-3 17:15 MonJog-Easy 34:226km/6km5:4410.5QE Path2 0 0infoTemperature:2
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 14
total XT: 1
. 8:16:53
0:45:15
87 km
0
5:42
 
. 0
0
. . . . . . . . .

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