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Training Logs

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Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Feb-22 2020 bunsontherun 3kmNorthhill World
Health Club
M-S 0840-0900 Treadmill Running 3 km
0900-1000 TKO Circuit Training w/Ron
1010-1040 Master Mobility Stretching w/Ron
2Feb-23 2020 bunsontherun 19.5kmGlenmore Landing
Running Room
Run Out and back just past Anderson Road. Stayed with Daryn's group for the most part; I turned back at the Yacht Club to go back to Oscar to add on extra km. There was a race going on called the DeadCold run.
3Feb-23 2020 Carmine 7.1kmRunning Room Run 149spm doing 10 and 1s
left knee and hips achy. Otherwise, the run was good.
4Feb-23 2020 Slacker 6.4kmConfederation,
Telfer
Run
5Feb-23 2020 KDG 6.2kmAlexandra/Portage Run
6Feb-23 2020 militarybrat 8kmWaterfront Run
7Feb-22 2020 militarybrat 5.2kmNeighbourhood Run
8Feb-21 2020 militarybrat 2.5kmNeighbourhood Run Cold and stomache issues
9Feb-20 2020 KDG 6kmQE Path Run
10Feb-20 2020 militarybrat 5.2kmNeighbourhood Run

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<< previous month        KDG Run Log for February / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11-Feb-23 12:40 SunCross Country 35:076.2km/60.8km5:4310.5Alexandra/Portage4 0 0infoTemperature:4
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Feb-20 17:45 ThuJog-Easy 34:306km/54.7km5:4510.4QE Path-12 0 0infoTemperature:-12
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Feb-17 18:00 MonJog-Easy 34:076km/48.7km5:4210.6QE Path-9 0 0infoTemperature:-9
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-Feb-16 13:00 SunCross Country 35:496.2km/42.7km5:4910.3Alexandra/Portage3 0 0infoTemperature:3
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
7-Feb-13 18:00 ThuJog-Easy 34:326km/36.5km5:4610.4QE Path-14 0 0infoTemperature:-14
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Feb-12 17:15 WedJog-Easy 34:326km/30.5km5:4610.4QE Path-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-Feb-11 16:00 TueCross Training / XC skiing 45:15Canal-12 laps Concord to Bank
0 0infoTemperature:-1
Shoe:Salomon Active 8 with Raps F1 🌷
4-Feb-9 13:15 SunJog-Easy 37:466.5km/24.5km5:4910.3Alexandra/Portage-14 0 0infoTemperature:-14
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Feb-8 14:00 SatCross Country 34:196km/18km5:4410.5QE Path-17 0 0infoTemperature:-17
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
2-Feb-4 18:10 TueJog-Easy 34:246km/12km5:4410.5QE Path0 0 0infoTemperature:0
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Feb-3 17:15 MonJog-Easy 34:226km/6km5:4410.5QE Path2 0 0infoTemperature:2
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 10
total XT: 1
. 5:49:28
0:45:15
60.8 km
0
5:44
 
. 0
0
. . . . . . . . .

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