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Training Logs

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# Date Member -- Location Type
1Jun-21 2021 militarybrat 5.1kmNeighbourhood Run Humid
2Jun-20 2021 bunsontherun 9.2kmHeritage Park
Fathers Day 10 km
Race
Run Heritage Park Father's Day 10 km Race. Started off relatively fast, but ended up doing lots of Kens and One's when I started to keep Kike company for the rest of the run. Wilma did 5 km run. Kike and I both missed a turn somewhere and ended u being short shy of a km due to a missed turn.
TBCR Total 1216.36
3Jun-20 2021 bunsontherun 10.0kmHeritage Park
Fathers Day 10 km
Race
Race
4Jun-20 2021 militarybrat 8.4kmWaterfront Run
5Jun-19 2021 militarybrat 5.0kmWaterfront Run
6Jun-20 2021 KDG 3.2kmQE XT
7Jun-18 2021 bunsontherun 14.8kmKananaskis/Moose
Mountain
Run Wilma and I picked up Audra and then we drove to Kananaskis Moose Mountain where we met up with Mike and Mandy, Shauna and Ang, Sharron and her daughter Julie with her boyfriend and Rebecca -11 of us in total to do a Summer Solstice Hike. First time doing Moose Mountain and it is a toughie. Wilma did not go the last bit where there was lots of scree as she was worried about her footing.
8Jun-20 2021 Carmine 44.1kmfrom home XT 20.4kph avg speed
9Jun-19 2021 Slacker 6.3kmTelfer Road Run
10Apr-7 2021 bunsontherun 6.9kmKananaskis/Fullerton
Loop
Run Six of us went for a hike with six dogs. Audra with dogs Hank and Cooper; Ryan with dog Speckles, Mike with Dog Neo, Tracey with dog Gracie, and then Michelle and I with no dogs. Second time wearing my new hiking boots, but first time actually on a real hike - the first time I wore them was a walk around Carburn Park.

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<< previous month        KDG Run Log for February / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-Feb-27 18:30 SatCross Country 34:525.9km/117km5:5710.1Flora/Corktown Loop0 0 0infoTemperature:0
Shoe:Brooks Ghost 12 Grey/Blue
15-Feb-25 14:30 ThuCross Country 56:519.9km/111.1km5:4410.5Cartier-Portage Loop CCW-8 0 0infoTemperature:-8
Shoe:Brooks Ghost 12 Grey/Blue
14-Feb-21 14:45 SunCross Country 57:299.9km/101.2km5:4710.4Cartier-Portage Loop CCW-2 0 0infoTemperature:-2
Shoe:Brooks Ghost 12 Grey/Blue
13-Feb-20 14:00 SatIntervals 43:177.8km/91.2km5:3410.8QE-62 x 1 km (+weaving, approx) 5:09, 4:59
QE/Catherine to Somerset.
0 0infoTemperature:-6
Shoe:Brooks Ghost 12 Grey/Blue
12-Feb-18 15:00 ThuCross Country 58:089.9km/83.5km5:5110.3Cartier-Portage Loop CCW-5 0 0infoTemperature:-5
Shoe:Brooks Ghost 12 Grey/Blue
11-Feb-16 12:20 TueCross Training / Other 1:00:004.8km4.8Groceries-11 0 0infoTemperature:-11
Weather:Mild/Snowing
Shoe:Brooks Ghost 12 Grey/Blue
10-Feb-14 14:20 SunCross Country 56:259.9km/73.5km5:4110.6Cartier-Portage Loop CCW-8 0 0infoTemperature:-8
Shoe:Brooks Ghost 12 Grey/Blue
9-Feb-13 14:00 SatCross Country 56:229.9km/63.6km5:4110.6Cartier-Portage Loop CCW-15 0 0infoTemperature:-15
Shoe:Brooks Ghost 12 Grey/Blue
8-Feb-11 18:15 ThuCross Country 29:145km/53.6km5:5110.3Parliament Loop-12 0 0infoTemperature:-12
Shoe:Brooks Ghost 12 Grey/Blue
7-Feb-9 13:30 TueRun 28:515.1km/48.6km5:4310.5QE-71.38 km Hawthorne to LIsgar exit in 6:50 = 4:57/km
0 0infoTemperature:-7
Shoe:Brooks Ghost 12 Grey/Blue
6-Feb-8 13:30 MonCross Country 57:489.9km/43.6km5:4910.3Cartier-Portage Loop CCW-8 0 0infoTemperature:-8
Shoe:Brooks Ghost 12 Grey/Blue
5-Feb-7 13:00 SunCross Country 46:008km/33.6km5:4510.4QE Path-6QE and QE path.


0 0infoTemperature:-6
Weather:Mild/Snowing
Shoe:Brooks Ghost 12 Grey/Blue
4-Feb-6 12:20 SatCross Training / Other 1:00:004.8km4.8Groceries-5211 lbs0 0infoTemperature:-5
Shoe:Brooks Ghost 12 Grey/Blue
3-Feb-5 15:45 FriCross Country 59:019.9km/25.6km5:5710.1Cartier-Portage Loop CCW-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 12 Grey/Blue
2-Feb-3 14:20 WedCross Country 58:039.9km/15.7km5:5110.3Cartier-Portage Loop CCW0 0 0infoTemperature:0
Shoe:Brooks Ghost 12 Grey/Blue
1-Feb-2 15:00 TueCross Country 33:325.8km/5.8km5:5010.3Cartier+Back-2 0 0infoTemperature:-2
Shoe:Brooks Ghost 12 Grey/Blue
. . Total Runs: 14
total XT: 2
. 11:15:53
2:00:00
117 km
9.6
5:46
 
. 0
0
. . . . . . . . .

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