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Training Logs

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Race Results
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# Date Member -- Location Type
1Mar-5 2021 KDG 4.8kmGroceries XT
2Mar-5 2021 bunsontherun 10.3kmBanff/Sulphur
Mountain
M-S Hiked Sulphur Mountain with Audra, Cameron and Wilma on a fantastic day. However, it was a tough slog and my right heel and knee were a little inflamed. Also later realized that the sole of my left hiking shoe separated from the boot.
TBCR Total: 716.11
3Mar-5 2021 Carmine 8.8kmat home XT last 2 minutes were at a slower pace.
4Mar-4 2021 Slacker 6.5kmTelfer Road Run
5Mar-2 2021 Slacker 6.5kmTelfer,
Confederation
Run
6Mar-4 2021 bunsontherun 7.6kmOkotoks Run Went to Okotoks with Audra to run with Michelle.
TBCR Total: 705.82
7Mar-4 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
8Mar-2 2021 bunsontherun 7.3kmCalgary/Strides
Canyon Meadows
Run Audra texted to meet yesterday and went and found out it was with Mandy's group. So also there were Mike, Michelle, Annette and Graham, Debbie Hopgood-Jones and two others. Basically walk ran with Audra and Annette though.
TBCR Total: 698.24
9Mar-1 2021 bunsontherun 8.0kmCalgary/Glenmore Run Again, a lot of dilly-dally trying to get the get up and go to do a run, and finally decided to later in the day.
TBCR Total: 690.96
10Mar-1 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run

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<< previous month        KDG Run Log for February / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-Feb-27 18:30 SatCross Country 34:525.9km/117km5:5710.1Flora/Corktown Loop0 0 0infoTemperature:0
Shoe:Brooks Ghost 12 Grey/Blue
15-Feb-25 14:30 ThuCross Country 56:519.9km/111.1km5:4410.5Cartier-Portage Loop CCW-8 0 0infoTemperature:-8
Shoe:Brooks Ghost 12 Grey/Blue
14-Feb-21 14:45 SunCross Country 57:299.9km/101.2km5:4710.4Cartier-Portage Loop CCW-2 0 0infoTemperature:-2
Shoe:Brooks Ghost 12 Grey/Blue
13-Feb-20 14:00 SatIntervals 43:177.8km/91.2km5:3410.8QE-62 x 1 km (+weaving, approx) 5:09, 4:59
QE/Catherine to Somerset.
0 0infoTemperature:-6
Shoe:Brooks Ghost 12 Grey/Blue
12-Feb-18 15:00 ThuCross Country 58:089.9km/83.5km5:5110.3Cartier-Portage Loop CCW-5 0 0infoTemperature:-5
Shoe:Brooks Ghost 12 Grey/Blue
11-Feb-16 12:20 TueCross Training / Other 1:00:004.8km4.8Groceries-11 0 0infoTemperature:-11
Weather:Mild/Snowing
Shoe:Brooks Ghost 12 Grey/Blue
10-Feb-14 14:20 SunCross Country 56:259.9km/73.5km5:4110.6Cartier-Portage Loop CCW-8 0 0infoTemperature:-8
Shoe:Brooks Ghost 12 Grey/Blue
9-Feb-13 14:00 SatCross Country 56:229.9km/63.6km5:4110.6Cartier-Portage Loop CCW-15 0 0infoTemperature:-15
Shoe:Brooks Ghost 12 Grey/Blue
8-Feb-11 18:15 ThuCross Country 29:145km/53.6km5:5110.3Parliament Loop-12 0 0infoTemperature:-12
Shoe:Brooks Ghost 12 Grey/Blue
7-Feb-9 13:30 TueRun 28:515.1km/48.6km5:4310.5QE-71.38 km Hawthorne to LIsgar exit in 6:50 = 4:57/km
0 0infoTemperature:-7
Shoe:Brooks Ghost 12 Grey/Blue
6-Feb-8 13:30 MonCross Country 57:489.9km/43.6km5:4910.3Cartier-Portage Loop CCW-8 0 0infoTemperature:-8
Shoe:Brooks Ghost 12 Grey/Blue
5-Feb-7 13:00 SunCross Country 46:008km/33.6km5:4510.4QE Path-6QE and QE path.


0 0infoTemperature:-6
Weather:Mild/Snowing
Shoe:Brooks Ghost 12 Grey/Blue
4-Feb-6 12:20 SatCross Training / Other 1:00:004.8km4.8Groceries-5211 lbs0 0infoTemperature:-5
Shoe:Brooks Ghost 12 Grey/Blue
3-Feb-5 15:45 FriCross Country 59:019.9km/25.6km5:5710.1Cartier-Portage Loop CCW-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 12 Grey/Blue
2-Feb-3 14:20 WedCross Country 58:039.9km/15.7km5:5110.3Cartier-Portage Loop CCW0 0 0infoTemperature:0
Shoe:Brooks Ghost 12 Grey/Blue
1-Feb-2 15:00 TueCross Country 33:325.8km/5.8km5:5010.3Cartier+Back-2 0 0infoTemperature:-2
Shoe:Brooks Ghost 12 Grey/Blue
. . Total Runs: 14
total XT: 2
. 11:15:53
2:00:00
117 km
9.6
5:46
 
. 0
0
. . . . . . . . .

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