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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Mar-18 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
2Mar-18 2019 KDG 8.2kmQE/CB Path Run
3Mar-17 2019 Slacker 6kmTelfer Run Sore left foot from hockey puck
4Mar-17 2019 Carmine 6.8kmRunning Room Run 154spm doing 10 and 1s
5Jul-13 2019 Double
Bellybuster
21.1kmScream Half Race
6Dec-13 2019 Double
Bellybuster
42.2kmKiawah Island
Marathon
Race
7Sep-7 2019 Double
Bellybuster
21.1kmGreat Smoky
Mountains Half
Marathon
Race
8Mar-3 2019 bunsontherun 42.2kmTokyo Marathon Race Rainy and cold for the whole race. At 9 km had to go to washroom and the line up was about 20-25 minutes that I should have waited to go after the 10 km point. 188/217 Canadians
9Mar-17 2019 bunsontherun 10kmSt. Patricks Day 10
km
Run Ran in a Leprachaun Suit. Lots of laughs and photos taken by people. Won the Best Costume contest and received a $100.00 Gift Certificate from Strides.
10Mar-17 2019 bunsontherun 10kmSt. Patricks Day 10
km
Race Ran in a Leprachaun Suit. Lots of laughs and photos taken by people. Won the Best Costume contest and received a $100.00 Gift Certificate from Strides.

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<< previous month        KDG Run Log for March / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8-Mar-18 0:00 MonJog-Easy 45:408.2km/44.6km5:3310.8QE/CB Path-2 0 0infoTemperature:-2
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
7-Mar-16 12:30 SatCross Country 1:02:2210.1km/36.4km6:109.8QE Path-3Time includes several minutes stopped, walking or shuffling very slowly.
0 0infoTemperature:-3
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Mar-13 0:00 WedJog-Easy 43:447.6km/26.2km5:4510.5QE Path1 0 0infoTemperature:1
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-Mar-11 0:00 MonCross Country 34:456km/18.6km5:4810.4QE Path0 0 0infoTemperature:0
4-Mar-9 14:00 SatCross Country 43:327.6km/12.6km5:4310.5QE Path-1Return via Canal.0 0infoTemperature:-1
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Mar-8 0:00 FriCross Training / XC skiing 51:00Canal-3 0 0infoTemperature:-3
Shoe:Salomon Active 8 with Raps F1 🌷
2-Mar-6 0:00 WedCross Training / Eliptical 30:00EFX30 min "532 c"
0 0infoShoe:Brooks T7 🍄
1-Mar-5 0:00 TueRun 24:075km/5km4:5012.48351 mi warm up, 2.11 mi 8.0+, 5x 9.5-11.5
0 0infoShoe:Brooks T7 🍄
. . Total Runs: 6
total XT: 2
. 4:14:10
1:21:00
44.6 km
0
5:41
 
. 0
0
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