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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-23 2019 KDG 10.1kmQE Path Run
2May-22 2019 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Did a run to Oscar and back with Barry Creighton.
3May-22 2019 Slacker 3.3kmTelfer Run
4May-21 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Nicole
5May-21 2019 Carmine 5kmfrom home Run 155spm continuous
was tired from little sleep over the last 2 nights
6May-15 2019 KDG 7.6kmQE Path Run w/ E.
7May-21 2019 KDG 15.9kmBike/LF95Ti#2 -
5x1600 8.2
M-S 1.5 miles warm up, 5x1 mile 8.2 w/1:00 3.0.
8May-20 2019 Slacker 3.3kmTelfer Run
9May-20 2019 KDG 7.6kmQE Path Run
10Nov-22 2018 Double
Bellybuster
21.1kmThanksgiving Half
Marathon
Race

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<< previous month        KDG Run Log for March / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12-Mar-28 0:00 Thu
MultiSportEliptical
Bike
00:15:00
00:17:00






4700/Z8 0 0infoShoe:Brooks T7 🍄
11-Mar-27 0:00 Wed
MultiSportEliptical
Bike
00:10:00
00:10:00






4700/Z810 min elliptical last 5 w/arms, 10 min bike in const W mode (+ weights).
0 0infoShoe:Brooks T7 🍄
10-Mar-25 0:00 MonJog-Easy 33:236km/58.2km5:3410.8QE Path0 0 0infoTemperature:0
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Mar-20 0:00 WedRun 41:007.6km/52.2km5:2311.2QE Path7 0 0infoTemperature:7
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-Mar-18 0:00 MonJog-Easy 45:408.2km/44.6km5:3310.8QE/CB Path-2 0 0infoTemperature:-2
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
7-Mar-16 12:30 SatCross Country 1:02:2210.1km/36.4km6:109.8QE Path-3Time includes several minutes stopped, walking or shuffling very slowly.
0 0infoTemperature:-3
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Mar-13 0:00 WedJog-Easy 43:447.6km/26.2km5:4510.5QE Path1 0 0infoTemperature:1
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-Mar-11 0:00 MonCross Country 34:456km/18.6km5:4810.4QE Path0 0 0infoTemperature:0
4-Mar-9 14:00 SatCross Country 43:327.6km/12.6km5:4310.5QE Path-1Return via Canal.0 0infoTemperature:-1
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Mar-8 0:00 FriCross Training / XC skiing 51:00Canal-3 0 0infoTemperature:-3
Shoe:Salomon Active 8 with Raps F1 🌷
2-Mar-6 0:00 WedCross Training / Eliptical 30:00EFX30 min "532 c"
0 0infoShoe:Brooks T7 🍄
1-Mar-5 0:00 TueRun 24:075km/5km4:5012.48351 mi warm up, 2.11 mi 8.0+, 5x 9.5-11.5
0 0infoShoe:Brooks T7 🍄
. . Total Runs: 8
total XT: 6
. 5:28:33
2:13:00
58.2 km
0
5:38
 
. 0
0
. . . . . . . . .

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