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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-10 2021 Carmine 21.2kmfrom home XT 19.0 kph avg speed
2Apr-10 2021 militarybrat 24.0kmTay Shore Trail XT First ride of the year, nice and easy
3Apr-10 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
4Apr-9 2021 bunsontherun 3.6kmOkotoks Run Track training with Audra Kanski and Michelle Chisholm. Ray Dunlop came out to watch. After the training went to the Okotoks park for Fish and Chips dinner.
TBCR Total 877.59
5Apr-9 2021 Slacker 6.3kmTelfer, London Line Run
6Apr-9 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
7Apr-7 2021 bunsontherun 6.9kmBragg
Creek/Fullerton Loop
Run Six of us went for a hike with six dogs. Audra with dogs Hank and Cooper; Ryan with dog Speckles, Mike with Dog Neo, Tracey with dog Gracie, and then Michelle and I with no dogs. Second time wearing my new hiking boots, but first time actually on a real hike - the first time I wore them was a walk around Carburn Park.
8Apr-7 2021 KDG 12.6kmSussex/River/Train/C
anal
Run
9Apr-6 2021 Slacker 6.5kmTelfer Road Run
10Apr-6 2021 bunsontherun 8.2kmOkotoks Run Hill repeat training at Okotoks Dawg Stadium Hill with Audra and Michelle.
TBCR Total: 867.13

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<< previous month        KDG Run Log for March / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17-Mar-31 13:15 WedJog-Easy 54:499.9km/147.7km5:3110.9Cartier-Portage Loop CCW7 0 0infoTemperature:7
Weather:Cold/Drizzle
Shoe:Brooks Ghost 12 Grey/Blue
16-Mar-30 13:15 TueJog-Easy 54:369.9km/137.7km5:3010.9Cartier-Portage Loop CCW14 0 0infoTemperature:14
Shoe:Brooks Ghost 12 Grey/Blue
15-Mar-29 14:00 MonJog-Easy 56:029.9km/127.8km5:3910.6Cartier-Portage Loop CCW1 0 0infoTemperature:1
Weather:Cold/Windy
Shoe:Brooks Ghost 12 Grey/Blue
14-Mar-25 12:00 ThuRun 55:169.9km/117.9km5:3410.8Cartier-Portage Loop CCW19 0 0infoTemperature:19
Shoe:Brooks Ghost 12 Grey/Blue
13-Mar-23 13:00 TueJog-Easy 47:218.5km/107.9km5:3410.8Cartier-Portage-Wellington19 0 0infoTemperature:19
Shoe:Brooks Ghost 12 Grey/Blue
12-Mar-22 13:00 MonCross Country 56:099.9km/99.4km5:3910.6Cartier-Portage Loop CCW17 0 0infoTemperature:17
Shoe:Brooks Ghost 12 Grey/Blue
11-Mar-21 12:45 SunCross Country 56:149.9km/89.5km5:4010.6Cartier-Portage Loop CCW13 0 0infoTemperature:13
Shoe:Brooks Ghost 12 Grey/Blue
10-Mar-20 14:00 SatCross Country 56:289.9km/79.5km5:4110.6Cartier-Portage Loop CCW12 0 0infoTemperature:12
Shoe:Brooks Ghost 12 Grey/Blue
9-Mar-17 15:15 WedCross Country 56:599.9km/69.6km5:4410.5Cartier-Portage Loop CCW7 0 0infoTemperature:7
Shoe:Brooks Ghost 12 Grey/Blue
8-Mar-14 14:00 SunCross Country 59:149.9km/59.6km5:5810.1Cartier-Portage Loop CCW-5 0 0infoTemperature:-5
Weather:Cold/Windy
Shoe:Brooks Ghost 12 Grey/Blue
7-Mar-12 17:00 FriCross Training / Other 52:004.8km5.5Groceries5 0 0infoTemperature:5
Shoe:Brooks Ghost 12 Grey/Blue
6-Mar-10 14:00 WedCross Country 56:469.9km/49.7km5:4310.5Cartier-Portage Loop CCW8 0 0infoTemperature:8
Shoe:Brooks Ghost 12 Grey/Blue
5-Mar-9 13:30 TueCross Country 57:479.9km/39.8km5:4910.3Cartier-Portage Loop CCW5 0 0infoTemperature:5
Shoe:Brooks Ghost 12 Grey/Blue
4-Mar-7 13:30 SunCross Country 57:329.9km/29.8km5:4810.4Cartier-Portage Loop CCW-7 0 0infoTemperature:-7
Shoe:Brooks Ghost 12 Grey/Blue
3-Mar-5 12:30 FriCross Training / Other 1:00:004.8km4.8Groceries-8 0 0infoTemperature:-8
Shoe:Brooks Ghost 12 Grey/Blue
2-Mar-4 11:50 ThuCross Country 57:369.9km/19.9km5:4810.4Cartier-Portage Loop CCW-12 0 0infoTemperature:-12
Shoe:Brooks Ghost 12 Grey/Blue
1-Mar-1 14:15 MonCross Country 57:309.9km/9.9km5:4810.4Cartier-Portage Loop CCW-4 0 0infoTemperature:-4
Shoe:Brooks Ghost 12 Grey/Blue
. . Total Runs: 15
total XT: 2
. 14:00:19
1:52:00
147.7 km
9.6
5:41
 
. 0
0
. . . . . . . . .

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