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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
2Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
3Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
6Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
7Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
8Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
9Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
10Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity

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<< previous month        KDG Run Log for March / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17-Mar-31 13:15 WedJog-Easy 54:499.9km/147.7km5:3110.9Cartier-Portage Loop CCW7 0 0infoTemperature:7
Weather:Cold/Drizzle
Shoe:Brooks Ghost 12 Grey/Blue
16-Mar-30 13:15 TueJog-Easy 54:369.9km/137.7km5:3010.9Cartier-Portage Loop CCW14 0 0infoTemperature:14
Shoe:Brooks Ghost 12 Grey/Blue
15-Mar-29 14:00 MonJog-Easy 56:029.9km/127.8km5:3910.6Cartier-Portage Loop CCW1 0 0infoTemperature:1
Weather:Cold/Windy
Shoe:Brooks Ghost 12 Grey/Blue
14-Mar-25 12:00 ThuRun 55:169.9km/117.9km5:3410.8Cartier-Portage Loop CCW19 0 0infoTemperature:19
Shoe:Brooks Ghost 12 Grey/Blue
13-Mar-23 13:00 TueJog-Easy 47:218.5km/107.9km5:3410.8Cartier-Portage-Wellington19 0 0infoTemperature:19
Shoe:Brooks Ghost 12 Grey/Blue
12-Mar-22 13:00 MonCross Country 56:099.9km/99.4km5:3910.6Cartier-Portage Loop CCW17 0 0infoTemperature:17
Shoe:Brooks Ghost 12 Grey/Blue
11-Mar-21 12:45 SunCross Country 56:149.9km/89.5km5:4010.6Cartier-Portage Loop CCW13 0 0infoTemperature:13
Shoe:Brooks Ghost 12 Grey/Blue
10-Mar-20 14:00 SatCross Country 56:289.9km/79.5km5:4110.6Cartier-Portage Loop CCW12 0 0infoTemperature:12
Shoe:Brooks Ghost 12 Grey/Blue
9-Mar-17 15:15 WedCross Country 56:599.9km/69.6km5:4410.5Cartier-Portage Loop CCW7 0 0infoTemperature:7
Shoe:Brooks Ghost 12 Grey/Blue
8-Mar-14 14:00 SunCross Country 59:149.9km/59.6km5:5810.1Cartier-Portage Loop CCW-5 0 0infoTemperature:-5
Weather:Cold/Windy
Shoe:Brooks Ghost 12 Grey/Blue
7-Mar-12 17:00 FriCross Training / Other 52:004.8km5.5Groceries5 0 0infoTemperature:5
Shoe:Brooks Ghost 12 Grey/Blue
6-Mar-10 14:00 WedCross Country 56:469.9km/49.7km5:4310.5Cartier-Portage Loop CCW8 0 0infoTemperature:8
Shoe:Brooks Ghost 12 Grey/Blue
5-Mar-9 13:30 TueCross Country 57:479.9km/39.8km5:4910.3Cartier-Portage Loop CCW5 0 0infoTemperature:5
Shoe:Brooks Ghost 12 Grey/Blue
4-Mar-7 13:30 SunCross Country 57:329.9km/29.8km5:4810.4Cartier-Portage Loop CCW-7 0 0infoTemperature:-7
Shoe:Brooks Ghost 12 Grey/Blue
3-Mar-5 12:30 FriCross Training / Other 1:00:004.8km4.8Groceries-8 0 0infoTemperature:-8
Shoe:Brooks Ghost 12 Grey/Blue
2-Mar-4 11:50 ThuCross Country 57:369.9km/19.9km5:4810.4Cartier-Portage Loop CCW-12 0 0infoTemperature:-12
Shoe:Brooks Ghost 12 Grey/Blue
1-Mar-1 14:15 MonCross Country 57:309.9km/9.9km5:4810.4Cartier-Portage Loop CCW-4 0 0infoTemperature:-4
Shoe:Brooks Ghost 12 Grey/Blue
. . Total Runs: 15
total XT: 2
. 14:00:19
1:52:00
147.7 km
9.6
5:41
 
. 0
0
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