Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Apr-19 2018 HCiD 0kmGoodLife Run Just a short little 30 min lower body resistance workout and rolling at the Club this morning ...
2Apr-19 2018 militarybrat 7kmtreadmill Run Feels Like -6C... Forecast 0C
3Apr-18 2018 HCiD 4kmMerivale RR Run Club Run Started hill training with my 10k Clinic Peeps this evening .. 4k / 27 min total running .. 3x 400m Hill approx 4-5% incline ...
4Apr-18 2018 HCiD 0kmMovati Athletic
Kanata
Run 60 min Hot Gentle Yoga this morning..
5Apr-17 2018 Habs4ever 5kmAround house,
streets
Run Super feet green and plantar sleeve
6Apr-16 2018 Habs4ever 5kmWater plant and back Run Used super feet green
7Apr-18 2018 militarybrat 7kmtreadmill Run Forecast +3C
8Apr-17 2018 HCiD 0kmMovati Athletic
Kanata
Run 60 min kickboxing class this afternoon then a 60 min Hot Yoga Flow in the evening..
9Apr-17 2018 HCiD 0kmI Love Kickboxing Run 60 min kickboxing class this afternoon then a 60 min Hot Yoga Flow in the evening..
10Apr-17 2018 KDG 6kmQE Path Run

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 15
Registered users: 616
New Users: 0

<< previous month        KDG Run Log for April / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7-Apr-17 0:00 TueJog-Easy 32:456km/46.4km5:2811.0QE Path1 0 0infoTemperature:1
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
6-Apr-14 16:30 SatJog-Easy 42:107.6km/40.4km5:3310.8QE Path-3 0 0infoTemperature:-3
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
5-Apr-11 0:00 Wed
MultiSportBike
Run
Hiking
00:17:00
00:25:37
00:23:43
4.00km
5.00/32.76km
2.00km
00:04:15
00:05:08
00:11:52
14.1
11.7
5.1
LF95Ti65k run, 2k 15% 3-3.3, weights.
0 0infoTemperature:6
Shoe:Brooks T7 🍄
Ascent:300m
4-Apr-9 0:00 Mon
MultiSportBike
Run
Bike
00:08:00
00:23:52
00:08:00
2.00km
5.00/27.76km
2.00km
00:04:00
00:04:47
00:04:00
15.0
12.6
15.0
LF95Ti1Run: (800+) 5k at 7.5+ last mile 8+
A few weights.
0 0infoTemperature:1
Shoe:Brooks T7 🍄
3-Apr-7 16:30 SatJog-Easy 56:5210.1km/22.8km5:3710.7QE Path1 0 0infoTemperature:1
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
2-Apr-3 0:00 Tue
MultiSportBike
Run
Hiking
00:20:00
00:25:02
00:17:09
4.00km
5.00/12.62km
1.00km
00:05:00
00:05:01
00:17:09
12.0
12.0
3.5
LF95Ti6Run: 5k, last 1k 8.5+
Hike: 1k 15% 3.5
Weights
0 0infoTemperature:6
Shoe:Brooks T7 🍄
Ascent:150m
1-Apr-1 13:30 SunJog-Easy 42:507.6km/7.6km5:3810.7QE Path1 0 0infoTemperature:1
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
. . Total Runs: 7
total XT: 6
. 4:09:08
1:33:52
46.4 km
15
5:22
 
. 0
. . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend