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# Date Member -- Location Type
1Jul-22 2018 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Terrible. Ham string is still acting up. Started to run okay, but ham and hip flexor too much. Ended up walking and then going for offee with Jill, Bonnie and Kris.
2Jul-22 2018 HCiD 8kmMerivale RR Run Club
Run 8k / 56 min lsd Run with Clinic Peeps at Run Club this morning..
3Jul-22 2018 KDG 10.1kmQE Path Run
4Jul-21 2018 HCiD 8kmMerivale RR Saturday
Morning Run Club
Run Only a couple of my diehard Saturday morning run clubbers made it out this morning, so we went a bit longer than usual .. a nice 8k / 58 min steady effort ..
5Jul-21 2018 d-man 9.2km Run
6Jul-21 2018 HCiD 0kmI Love Kickboxing Run
Later this afternoon made it to the Grand Opening Party for my I Love Kickboxing studio for a mini 30 min class. Prior to that, they had a Burpee Challenge .. as many as you can and for as long as you can challenge.. in the end it was an old fart of 55 years vs a 5-6 year old, if that who weighed maybe 45lbs wet if that and he gave up after 6:30+ and this old guy kept on going ? Ha!!! :shock: :lol: :dance: :shifty: :wink:
7Jul-20 2018 bunsontherun 0kmNorthhill World
Health Club
M-S 1730-1830 Force w/Jody
8Jul-21 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Rachel
1015-1115 Step Mix w/Rachel
9Jul-21 2018 KDG 16.1kmCB Path Run
10Jul-20 2018 HCiD 3kmMerivale Rar 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening..

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<< previous month        KDG Run Log for April / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17-Apr-30 0:00 Mon
MultiSportBike
Swim
Bike
00:08:00
00:50:00
00:08:00
2.00km

2.00km
00:04:00

00:04:00
15.0

15.0
Pool1830/15/5 h/v/h
0 0infoTemperature:18
Shoe:Shimano SH-MA80
16-Apr-29 12:30 SunJog-Easy 37:027km/98.7km5:1911.3CB Path5 0 0infoTemperature:5
15-Apr-28 12:30 SatJog-Easy 58:2510.9km/91.7km5:2211.2QE Path9 0 0infoTemperature:9
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
14-Apr-27 0:00 Fri
MultiSportRun
Hiking
00:27:57
00:11:18
5.63/80.83km
1.00km
00:04:58
00:11:18
12.1
5.3
CS650Run: 1.5 mi warm up, 2 mi 8.0+
Hike: 1k 15% 3.3
0 0infoShoe:Brooks T7 🍄
Ascent:150m
13-Apr-25 0:00 Wed
MultiSportBike
Eliptical
Bike
00:10:00
00:10:00
00:20:00
2.00km

00:05:00

12.0

C2/E/BRow: 1k warm up, 2x500 1:58 w/1:00
Elliptical: 10 min
R Bike: 20 min w/5x 1:00 90+ rpm
A few weights
0 0infoShoe:Brooks T7 🍄
12-Apr-24 0:00 Tue
MultiSportBike
Run
Hiking
00:16:00
00:26:03
00:22:36
4.00km
5.00/75.2km
2.00km
00:04:00
00:05:13
00:11:18
15.0
11.5
5.3
LF95Ti195k run, 2k hike 15% 3.3. Verified 40 catches 666 sitting cross legged.
0 0infoTemperature:19
Shoe:Brooks T7 🍄
Ascent:300m
11-Apr-23 0:00 MonRun 33:206.4km/70.2km5:1111.6LF95Ti4 mi run, weights.
0 0infoShoe:Brooks T7 🍄
10-Apr-22 15:00 SunCross Training / Hiking1kmBeer Store14300c
0 0infoTemperature:14
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
9-Apr-21 13:00 SatRun 52:1310.1km/63.8km5:0911.7QE Path9Pacer for outbound. 26:15/25:57.0 0infoTemperature:9
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
8-Apr-20 0:00 Fri
MultiSportBike
Run
Bike
00:08:00
00:36:36
00:08:00
2.00km
7.24/53.62km
2.00km
00:04:00
00:05:04
00:04:00
15.0
11.9
15.0
LF95Ti84.5 mi w/2x 3 minutes 9.0 and 1x6 minutes 8.5, weights.
0 0infoTemperature:8
Shoe:Brooks T7 🍄
7-Apr-17 0:00 TueJog-Easy 32:456km/46.4km5:2811.0QE Path1 0 0infoTemperature:1
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
6-Apr-14 16:30 SatJog-Easy 42:107.6km/40.4km5:3310.8QE Path-3 0 0infoTemperature:-3
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
5-Apr-11 0:00 Wed
MultiSportBike
Run
Hiking
00:17:00
00:25:37
00:23:43
4.00km
5.00/32.76km
2.00km
00:04:15
00:05:08
00:11:52
14.1
11.7
5.1
LF95Ti65k run, 2k 15% 3-3.3, weights.
0 0infoTemperature:6
Shoe:Brooks T7 🍄
Ascent:300m
4-Apr-9 0:00 Mon
MultiSportBike
Run
Bike
00:08:00
00:23:52
00:08:00
2.00km
5.00/27.76km
2.00km
00:04:00
00:04:47
00:04:00
15.0
12.6
15.0
LF95Ti1Run: (800+) 5k at 7.5+ last mile 8+
A few weights.
0 0infoTemperature:1
Shoe:Brooks T7 🍄
3-Apr-7 16:30 SatJog-Easy 56:5210.1km/22.8km5:3710.7QE Path1 0 0infoTemperature:1
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
2-Apr-3 0:00 Tue
MultiSportBike
Run
Hiking
00:20:00
00:25:02
00:17:09
4.00km
5.00/12.62km
1.00km
00:05:00
00:05:01
00:17:09
12.0
12.0
3.5
LF95Ti6Run: 5k, last 1k 8.5+
Hike: 1k 15% 3.5
Weights
0 0infoTemperature:6
Shoe:Brooks T7 🍄
Ascent:150m
1-Apr-1 13:30 SunJog-Easy 42:507.6km/7.6km5:3810.7QE Path1 0 0infoTemperature:1
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
. . Total Runs: 14
total XT: 18
. 8:40:44
4:25:46
98.7 km
33
5:16
 
. 0
0
. . . . . . . . .

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