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Training Logs

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Race Results
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# Date Member -- Location Type
1Oct-20 2018 MikeM 7.7kmkanata Run
2Oct-20 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti

3Oct-20 2018 HCiD 5kmWestboro Saturday
Run Club
Run Nice and steady 5k / 35 min Run with Saturday Run Club this morning...
4Oct-20 2018 KDG 7.6kmQE Path Run
5Oct-19 2018 KDG 7.6kmQE Path Run
6Oct-19 2018 militarybrat 7.7kmneighbourhood Run
7Oct-18 2018 bunsontherun 7.3kmGlenmore Landing
Running Room
Run Clinic night with guest speaker on yoga. Then ran with Gary's group.
8Oct-18 2018 MikeM 7kmkanata Run
9Oct-16 2018 Carmine 0kmYMCA Oakville XT Pull workout
10Oct-18 2018 Carmine 5.1kmRunning Room Run 133spm
ran 3 loops and rested between each loop

Why?
Results by Distance

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<< previous month        KDG Run Log for April / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17-Apr-30 0:00 Mon
MultiSportBike
Swim
Bike
00:08:00
00:50:00
00:08:00
2.00km

2.00km
00:04:00

00:04:00
15.0

15.0
Pool1830/15/5 h/v/h
0 0infoTemperature:18
Shoe:Shimano SH-MA80
16-Apr-29 12:30 SunJog-Easy 37:027km/98.7km5:1911.3CB Path5 0 0infoTemperature:5
15-Apr-28 12:30 SatJog-Easy 58:2510.9km/91.7km5:2211.2QE Path9 0 0infoTemperature:9
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
14-Apr-27 0:00 Fri
MultiSportRun
Hiking
00:27:57
00:11:18
5.63/80.83km
1.00km
00:04:58
00:11:18
12.1
5.3
CS650Run: 1.5 mi warm up, 2 mi 8.0+
Hike: 1k 15% 3.3
0 0infoShoe:Brooks T7 🍄
Ascent:150m
13-Apr-25 0:00 Wed
MultiSportBike
Eliptical
Bike
00:10:00
00:10:00
00:20:00
2.00km

00:05:00

12.0

C2/E/BRow: 1k warm up, 2x500 1:58 w/1:00
Elliptical: 10 min
R Bike: 20 min w/5x 1:00 90+ rpm
A few weights
0 0infoShoe:Brooks T7 🍄
12-Apr-24 0:00 Tue
MultiSportBike
Run
Hiking
00:16:00
00:26:03
00:22:36
4.00km
5.00/75.2km
2.00km
00:04:00
00:05:13
00:11:18
15.0
11.5
5.3
LF95Ti195k run, 2k hike 15% 3.3. Verified 40 catches 666 sitting cross legged.
0 0infoTemperature:19
Shoe:Brooks T7 🍄
Ascent:300m
11-Apr-23 0:00 MonRun 33:206.4km/70.2km5:1111.6LF95Ti4 mi run, weights.
0 0infoShoe:Brooks T7 🍄
10-Apr-22 15:00 SunCross Training / Hiking1kmBeer Store14300c
0 0infoTemperature:14
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
9-Apr-21 13:00 SatRun 52:1310.1km/63.8km5:0911.7QE Path9Pacer for outbound. 26:15/25:57.0 0infoTemperature:9
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
8-Apr-20 0:00 Fri
MultiSportBike
Run
Bike
00:08:00
00:36:36
00:08:00
2.00km
7.24/53.62km
2.00km
00:04:00
00:05:04
00:04:00
15.0
11.9
15.0
LF95Ti84.5 mi w/2x 3 minutes 9.0 and 1x6 minutes 8.5, weights.
0 0infoTemperature:8
Shoe:Brooks T7 🍄
7-Apr-17 0:00 TueJog-Easy 32:456km/46.4km5:2811.0QE Path1 0 0infoTemperature:1
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
6-Apr-14 16:30 SatJog-Easy 42:107.6km/40.4km5:3310.8QE Path-3 0 0infoTemperature:-3
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
5-Apr-11 0:00 Wed
MultiSportBike
Run
Hiking
00:17:00
00:25:37
00:23:43
4.00km
5.00/32.76km
2.00km
00:04:15
00:05:08
00:11:52
14.1
11.7
5.1
LF95Ti65k run, 2k 15% 3-3.3, weights.
0 0infoTemperature:6
Shoe:Brooks T7 🍄
Ascent:300m
4-Apr-9 0:00 Mon
MultiSportBike
Run
Bike
00:08:00
00:23:52
00:08:00
2.00km
5.00/27.76km
2.00km
00:04:00
00:04:47
00:04:00
15.0
12.6
15.0
LF95Ti1Run: (800+) 5k at 7.5+ last mile 8+
A few weights.
0 0infoTemperature:1
Shoe:Brooks T7 🍄
3-Apr-7 16:30 SatJog-Easy 56:5210.1km/22.8km5:3710.7QE Path1 0 0infoTemperature:1
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
2-Apr-3 0:00 Tue
MultiSportBike
Run
Hiking
00:20:00
00:25:02
00:17:09
4.00km
5.00/12.62km
1.00km
00:05:00
00:05:01
00:17:09
12.0
12.0
3.5
LF95Ti6Run: 5k, last 1k 8.5+
Hike: 1k 15% 3.5
Weights
0 0infoTemperature:6
Shoe:Brooks T7 🍄
Ascent:150m
1-Apr-1 13:30 SunJog-Easy 42:507.6km/7.6km5:3810.7QE Path1 0 0infoTemperature:1
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
. . Total Runs: 14
total XT: 18
. 8:40:44
4:25:46
98.7 km
33
5:16
 
. 0
0
. . . . . . . . .

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