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Training Logs

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Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Apr-20 2019 Slacker 6.3kmTelfer,
Confederation
Run
2Apr-20 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
3Apr-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0940-1040 - Force w/Patti
4Apr-19 2019 Slacker 6.3kmConfederation,
Telfer
Run
5Apr-19 2019 Carmine 0kmYMCA Oakville XT stretching
6Apr-19 2019 Carmine 5kmYMCA Oakville Run ran on the Run Excite 700 treadmill.
avg speed 8.9 km/h
0.5% avg gradient
7Apr-18 2019 bunsontherun 11.6kmOkotoks Run Went to Okotoks for Hill Repeats with Audra Kanski and met up with Michelle Chisholm.
10 Hill Repeats
8Apr-18 2019 KDG 8km954 - 4x3:00 9.0 Run 18 min warm up, w/1:00 rec 4x 3:00 9.0, 7:00 8.0+.
9Apr-17 2019 bunsontherun 6.5kmGlenmore Landing
Running Room
Run Was supposed to be a 20/20 but made it a 23/23 as I ran to Oscar. Went on the lower pathway for the first time since last winter. A few places where it was icy but not really impacting the pathway. Started off running with Audra and Kate, but ended up running with Graham, Collin and Dawson.
10Apr-16 2019 KDG 6kmQE Path Run

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<< previous month        KDG Run Log for April / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11-Apr-18 0:00 ThuIntervals 41:268km/66.2km5:1111.6954 - 4x3:00 9.018 min warm up, w/1:00 rec 4x 3:00 9.0, 7:00 8.0+.
0 0infoShoe:Brooks T7 🍄
10-Apr-16 0:00 TueRun 31:446km/58.2km5:1811.3QE Path10 0 0infoTemperature:10
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Apr-15 0:00 MonCross Training / Bike 35:00Z8#2(3 min warm, 5 min elliptical), 5 min warm, 10x200, 20x210. SH 11. Suspect Z8#2 (window, no mirror view) running bit easy (-5W?), and Z8#1 quite hard (+20W?) at least in constant wattage mode.
0 0infoShoe:Brooks T7 🍄
8-Apr-14 14:20 SunJog-Easy 1:02:1411.2km/52.2km5:3410.8QE/CB Path5 0 0infoTemperature:5
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
7-Apr-13 13:15 SatJog-Easy 1:01:4011.2km/41km5:3210.9QE/CB Path15 0 0infoTemperature:15
Weather:Mild/Windy
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Apr-9 0:00 Tue
MultiSportBike
Run
Hiking
00:18:00
00:25:08
00:23:00
4.00km
5.00/29.83km
00:04:30
00:05:02
13.3
11.9
LF95Ti/JL0Run: 1 mile warm up, 2.11 miles 7.5+
JL: 20 min easy holding rails, 3x 1:00 120+ft/min all fours.
0 0infoTemperature:0
Weather:Mild/Snowing
Shoe:Brooks T7 🍄
5-Apr-7 15:00 SunJog-Easy 1:01:4711.2km/24.8km5:3110.9QE/CB Path9 0 0infoTemperature:9
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
4-Apr-6 15:00 SatRun 41:057.6km/13.6km5:2411.1QE Path8 0 0infoTemperature:8
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Apr-4 0:00 Thu
MultiSportEliptical
Bike
00:10:00
00:20:00






4700/Z820x200
0 0infoShoe:Brooks T7 🍄
2-Apr-3 0:00 WedRun 32:416km/6km5:2711.0QE Path2 0 0infoTemperature:2
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Apr-2 0:00 Tue
MultiSportBike
Bike


7.00km
10.00km


0.0
0.0
Scott/River7On the snow, Trillium to Parliament w/few seconds portage.0 0infoTemperature:7
Shoe:Shimano SH-MA80
. . Total Runs: 8
total XT: 7
. 5:57:45
1:46:00
66.2 km
21
5:24
 
. 0
0
. . . . . . . . .

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