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Training Logs

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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        KDG Run Log for May / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
22-May-31 0:00 WedJog-Easy 1:01:2911.6km/221.1km5:1911.3QE Path21Time approx.
0 0infoTemperature:21
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
21-May-30 0:00 TueCross Training / Swim 1:00:00Pool40 ng, 20 g
0 0
20-May-29 0:00 MonTempo Run 42:488.9km/209.5km4:5112.4LF95Ti1.75 mi warm up, 3200+2k at 8.7, 8.8/9 (800+1200). A few weights.
0 0infoShoe:Brooks T7 🍄
19-May-27 13:00 SatLong Steady Distance 1:37:2318.4km/200.7km5:1811.3Ottawa River20 0 0infoTemperature:20
Shoe:Mizuno Wave Elixir 8 🎃
18-May-25 0:00 ThuCross Training / Swim 1:00:00PoolVerified 5 min vertical whip kick w/hands folded on chest (stationary) so probably could do 60. Tried some whip/egg w/hands on head e.g. 30 seconds, which required much higher rate. Alternatively could shoulder press those foam dumbbells.
0 0
17-May-24 0:00 WedIntervals 48:2710km/182.2km4:5112.4LF95Ti1.5 warm up, 8x 800 9.0 w/1:00 walk (last rep 1416m), a few weights and 5 min JL.
0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
16-May-22 0:00 MonRun 51:2010km/172.2km5:0911.7QE/Locks Hill14 0 0infoTemperature:14
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
15-May-21 11:45 SunJog-Easy 1:12:2813.9km/162.3km5:1311.5QE/Trillium/OR17 0 0infoTemperature:17
Shoe:Mizuno Wave Elixir 8 🎃
14-May-20 13:30 SatJog-Easy 1:13:5214km/148.4km5:1711.4QE/Arboretum/CB/Echo16 0 0infoTemperature:16
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
13-May-19 0:00 FriRun 38:507.6km/134.3km5:0611.8QE Path16 0 0infoTemperature:16
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
12-May-17 0:00 WedCross Training / Swim 1:00:00Pool 0 0
11-May-15 0:00 MonJog-Easy 43:107.6km/126.7km5:4010.6QE Path15w/ E.
0 0infoTemperature:15
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
10-May-14 12:30 SunLong Steady Distance 2:33:2527.4km/119.1km5:3610.7QE/Bronson/CB/Riverside to HC/POW14Had about 500-600mL of Gatorade from a bottle in a pack (the large pack with 1091mL in two bottles), taking drinks at 5k, 12k and 16k which required some walking (included in time). Didn't think more drinks after this point would help much. Smaller more frequent drinks might work a bit better but probably low mileage is the main reason for fatigue in this case.0 0infoTemperature:14
Shoe:Mizuno Wave Elixir 8 🎃
9-May-13 12:30 SatJog-Easy 58:4711.6km/91.7km5:0511.8QE Path13 0 0infoTemperature:13
Shoe:Mizuno Wave Elixir 8 🎃
8-May-11 0:00 ThuProgression 47:5310km/80.1km4:4812.5CS6507.5-8.0+ (miles) w/last k 8.1-7
0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
7-May-10 0:00 WedCross Training / Swim 1:10:00Pool20 min w/goggles, then without.
0 0
6-May-9 0:00 TueIntervals 56:3811.4km/70.1km5:0012.0CS6502k 8.5, 6x400 9.3-7, 10.3, 2k 9.0.
0 0infoShoe:Brooks T7 🍄
5-May-7 13:45 SunLong Steady Distance 1:22:2016km/58.7km5:0911.7QE/Bronson/CB5 0 0infoTemperature:5
Shoe:Mizuno Wave Elixir 8 🎃
4-May-6 13:15 SatLong Steady Distance 1:25:4016.2km/42.7km5:1811.3QE/Arboretum 0 0infoWeather:Mild/Raining
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
3-May-4 0:00 ThuSteady State 1:00:4612.9km/26.6km4:4412.7CS6508 miles at 7.9. First mile on 954i, 3x160 at 9.0 to make up switch time.
0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
2-May-3 0:00 WedCross Training / Swim 1:00:00Pool20 min goggle swimming (verified a sub-2:00 100m) then non-goggle swimming (including vertical).
0 0
1-May-2 0:00 TueSteady State 1:06:4013.7km/13.7km4:5312.3CS6503x3200 8.1x2, 8.2/3 w/400, 1.5 warm up, 0.5 finish.
0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
. . Total Runs: 17
total XT: 5
. 19:01:56
5:10:00
221.1 km
0
5:09
 
. 0
0
. . . . . . . . .

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