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Training Logs

Runner:

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-20 2017 rbahen 24.1kmTerra Cotta rail
Trail
Run
2May-22 2017 bunsontherun 7.3kmKananaskis Mount
Pleasant
M-S Hiked with Mandy, Tracy and Audra.
3May-22 2017 HCiD 5kmKanata Lakes Run
A good 5k / 28:45 loop around my regular Kanata Lakes loop in the afternoon.. 13c and overcast..
4May-22 2017 HCiD 0kmMovati Athletic
Kanata
Run 75 min Gentle Yoga class this morning with Tracey
5May-22 2017 KDG 10kmQE/Locks Hill Run
6May-21 2017 MikeM 11.1kmbarrhaven Run
7May-21 2017 bunsontherun 9.1kmGlenmore Landing
Running Room
Run Ran with Audra, but it was a hard go probably because of the workout yesterday and the gardening afterwards.
8May-21 2017 HCiD 0kmMovati Athletic
Kanata
Run 75 min Hot Yoga class with Lara this morning...
9May-20 2017 bunsontherun 0kmMacleod World Health
Club
M-S 0900-1000 Force w/Rachel
1000-1100 Step w/Rachel
10May-7 2017 MaddyWaddy 1.6kmND track Run

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<< previous month        KDG Run Log for May / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-May-22 0:00 MonRun 51:2010km/172.2km5:0911.7QE/Locks Hill14 0 0infoTemperature:14
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
15-May-21 11:45 SunJog-Easy 1:12:2813.9km/162.3km5:1311.5QE/Trillium/OR17 0 0infoTemperature:17
Shoe:Mizuno Wave Elixir 8 🎃
14-May-20 13:30 SatJog-Easy 1:13:5214km/148.4km5:1711.4QE/Arboretum/CB/Echo16 0 0infoTemperature:16
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
13-May-19 0:00 FriRun 38:507.6km/134.3km5:0611.8QE Path16 0 0infoTemperature:16
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
12-May-17 0:00 WedCross Training / Swim 1:00:00Pool 0 0
11-May-15 0:00 MonJog-Easy 43:107.6km/126.7km5:4010.6QE Path15w/ E.
0 0infoTemperature:15
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
10-May-14 12:30 SunLong Steady Distance 2:33:2527.4km/119.1km5:3610.7QE/Bronson/CB/Riverside to HC/POW14Had about 500-600mL of Gatorade from a bottle in a pack (the large pack with 1091mL in two bottles), taking drinks at 5k, 12k and 16k which required some walking (included in time). Didn't think more drinks after this point would help much. Smaller more frequent drinks might work a bit better but probably low mileage is the main reason for fatigue in this case.0 0infoTemperature:14
Shoe:Mizuno Wave Elixir 8 🎃
9-May-13 12:30 SatJog-Easy 58:4711.6km/91.7km5:0511.8QE Path13 0 0infoTemperature:13
Shoe:Mizuno Wave Elixir 8 🎃
8-May-11 0:00 ThuProgression 47:5310km/80.1km4:4812.5CS6507.5-8.0+ (miles) w/last k 8.1-7
0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
7-May-10 0:00 WedCross Training / Swim 1:10:00Pool20 min w/goggles, then without.
0 0
6-May-9 0:00 TueIntervals 56:3811.4km/70.1km5:0012.0CS6502k 8.5, 6x400 9.3-7, 10.3, 2k 9.0.
0 0infoShoe:Brooks T7 🍄
5-May-7 13:45 SunLong Steady Distance 1:22:2016km/58.7km5:0911.7QE/Bronson/CB5 0 0infoTemperature:5
Shoe:Mizuno Wave Elixir 8 🎃
4-May-6 13:15 SatLong Steady Distance 1:25:4016.2km/42.7km5:1811.3QE/Arboretum 0 0infoWeather:Mild/Raining
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
3-May-4 0:00 ThuSteady State 1:00:4612.9km/26.6km4:4412.7CS6508 miles at 7.9. First mile on 954i, 3x160 at 9.0 to make up switch time.
0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
2-May-3 0:00 WedCross Training / Swim 1:00:00Pool20 min goggle swimming (verified a sub-2:00 100m) then non-goggle swimming (including vertical).
0 0
1-May-2 0:00 TueSteady State 1:06:4013.7km/13.7km4:5312.3CS6503x3200 8.1x2, 8.2/3 w/400, 1.5 warm up, 0.5 finish.
0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
. . Total Runs: 13
total XT: 3
. 14:51:49
3:10:00
172.2 km
0
5:10
 
. 0
0
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