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Training Logs

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Race Results
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# Date Member -- Location Type
1Aug-19 2018 bunsontherun 21.1kmEdmonton Half
Marathon
Run Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
2Aug-19 2018 bunsontherun 21.1kmEdmonton Half
Marathon
Race Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
3Aug-19 2018 HCiD 2kmWestboro RR Run Club Run Nice and easy 1:2ís with LTR at Run Club this morning...
4Aug-19 2018 KDG 14.5kmQE/Trillium/Portage/
Alexandra
Run
5Aug-19 2018 Carmine 5.9kmRunning Room Run 103 spm
6Aug-19 2018 militarybrat 10.2kmWaterfront - Oro Run 26C Humidex
7Aug-18 2018 d-man 8.5km Run
8Aug-18 2018 Carmine 3.2miYMCA Oakville XT Bike Excite 700 - between levels 6 and 7
avg power 165 watts
max power 181 watts
max HR 228 bpm - this seems too high - not sure if the sensors were working correctly
9Aug-18 2018 Carmine 0kmYMCA Oakville XT push workout
10Aug-18 2018 QuickChick 20kmWaterfront, parkrun Run 26:29 5k At end

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<< previous month        KDG Run Log for May / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
19-May-31 0:00 ThuRun 53:2210.1km/148.4km5:1611.4QE Path25 0 0infoTemperature:25
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
18-May-30 0:00 WedRun 31:566.4km/138.3km4:5812.1LF95Ti4mi w/16 min 7.5/8.0 1/1. A few weights. Verified 100 catches 666 sitting cross legged.
0 0infoShoe:Brooks T7 🍄
17-May-28 0:00 Mon
MultiSportBike
Run
Bike
00:08:00
00:38:57
00:35:00
2.00km
8.00/131.86km
10.00km
00:04:00
00:04:53
00:03:30
15.0
12.3
17.1
LF95Ti238k w/5x3:00 9.0(4),9.1(1) w/1:00 walk
0 0infoTemperature:23
Shoe:Brooks T7 🍄
16-May-26 14:00 SatJog-Easy 54:2210.1km/123.9km5:2211.2QE Path21 0 0infoTemperature:21
Weather:Hot/Humid
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
15-May-25 0:00 Fri
MultiSportBike
Run
Swim
00:16:00
00:31:15
00:20:00
4.00km
5.00/113.72km
00:04:00
00:06:15
15.0
9.6
LF95Ti/Pool265k with a few short hills 4% or less and a few weights. Verified 200m swim.
0 0infoTemperature:26
Shoe:Brooks T7 🍄
14-May-24 17:00 ThuJog-Easy 40:387.6km/108.7km5:2011.3QE Path25Time estimated.0 0infoTemperature:25
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
13-May-23 20:00 WedCross Training / Bike 49:0014.8km3:1918.1River19 0 0infoTemperature:19
Shoe:Shimano SH-MA80
12-May-22 0:00 TueRun 38:188km/101.1km4:4812.5LF95Ti8k w/2+3k 8.5 (1 min recovery). A few weights. Couple of attempts at verifying 80 catches 666 sitting cross-legged - feeling a bit cramped facing the wall between the hip flexion machine and rower - but fell a bit short somewhere in the 70s.
0 0infoShoe:Brooks T7 🍄
11-May-20 13:15 SunJog-Easy 58:1311km/93.1km5:1711.4CB Path15 0 0infoTemperature:15
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
10-May-19 12:50 SatJog-Easy 57:1911km/82.1km5:1311.5CB Path18 0 0infoTemperature:18
Weather:Mild/Drizzle
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
9-May-15 0:00 Tue
MultiSportBike
Run
Swim
00:35:00
00:32:30
00:30:00
10.00km
6.44/71.06km
00:03:30
00:05:03
17.1
11.9
LF95Ti/Pool20Run included 400+1k at 9.5 (same for E), 2.6k 8.3 (1.6k for E). Row 500m (d=6) 1:45 (E 2:20). Very short swim.
0 0infoTemperature:20
Shoe:Brooks T7 🍄
8-May-14 0:00 Mon
MultiSportBike
Run
Bike
00:08:00
00:25:38
00:08:00
2.00km
5.00/64.62km
2.00km
00:04:00
00:05:08
00:04:00
15.0
11.7
15.0
LF95Ti245k run, a few weights. Verified 60 catches 666 sitting cross legged.
0 0infoTemperature:24
Shoe:Brooks T7 🍄
7-May-13 12:15 SunJog-Easy 1:19:1514.5km/59.6km5:2811.0QE/Alexandra/Portage/Trillium20 0 0infoTemperature:20
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
6-May-11 0:00 FriHills 32:006km/45.1km5:2011.3Scott9 0 0infoTemperature:9
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
5-May-9 0:00 WedRun 42:098.1km/39.1km5:1311.5CB Path27 0 0infoTemperature:27
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
4-May-7 0:00 Mon
MultiSportBike
Run
Bike
00:08:00
00:39:44
00:08:00
2.00km
8.00/31km
2.00km
00:04:00
00:04:58
00:04:00
15.0
12.1
15.0
LF95Ti152.6k warm up, with 1:00 recoveries: 3x 1k 9.0, 2x 400 9.5-9.7. A few weights, verified 50 catches 666 sitting cross legged.
0 0infoTemperature:15
Shoe:Brooks T7 🍄
3-May-5 15:00 SatJog-Easy 57:5911km/23km5:1611.4CB Path23 0 0infoTemperature:23
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
2-May-3 0:00 ThuRun 25:175km/12km5:0411.9CS650 0 0infoShoe:Brooks T7 🍄
1-May-1 17:40 TueRun 36:037km/7km5:1011.6CB Path19 0 0infoTemperature:19
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
. . Total Runs: 18
total XT: 11
. 12:54:55
3:45:00
148.4 km
48.8
5:13
 
. 0
0
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