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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Oct-21 2018 Double
Bellybuster
21.1kmSeven Bridges Half
Marathon
Race
2May-19 2018 Double
Bellybuster
4.2kmDandelion 2 Miler Race Beef jerky to the Winner.
3May-20 2018 Double
Bellybuster
42.2kmSugarloaf Marathon Race Registered.
4May-22 2018 militarybrat 7kmtreadmill Run Forecast 17c...rain
5May-21 2018 militarybrat 0kmGolf 9 w/M-A, & I XT
6May-20 2018 MikeM 16kmBlack Fly Trail Race
3-hour
Race
7May-20 2018 MikeM 16kmBlack Fly Trail Race
3-hour
Run
8May-17 2018 QuickChick 9.6kmDon mills Run
9May-19 2018 QuickChick 6.5kmHome from water Run
10May-20 2018 QuickChick 8kmTo thickson Run

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Results by Distance

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<< previous month        KDG Run Log for May / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11-May-20 13:15 SunJog-Easy 58:1311km/93.1km5:1711.4CB Path15 0 0infoTemperature:15
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
10-May-19 12:50 SatJog-Easy 57:1911km/82.1km5:1311.5CB Path18 0 0infoTemperature:18
Weather:Mild/Drizzle
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
9-May-15 0:00 Tue
MultiSportBike
Run
Swim
00:35:00
00:32:30
00:30:00
10.00km
6.44/71.06km
00:03:30
00:05:03
17.1
11.9
LF95Ti/Pool20Run included 400+1k at 9.5 (same for E), 2.6k 8.3 (1.6k for E). Row 500m (d=6) 1:45 (E 2:20). Very short swim.
0 0infoTemperature:20
Shoe:Brooks T7 🍄
8-May-14 0:00 Mon
MultiSportBike
Run
Bike
00:08:00
00:25:38
00:08:00
2.00km
5.00/64.62km
2.00km
00:04:00
00:05:08
00:04:00
15.0
11.7
15.0
LF95Ti245k run, a few weights. Verified 60 catches 666 sitting cross legged.
0 0infoTemperature:24
Shoe:Brooks T7 🍄
7-May-13 12:15 SunJog-Easy 1:19:1514.5km/59.6km5:2811.0QE/Alexandra/Portage/Trillium20 0 0infoTemperature:20
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
6-May-11 0:00 FriHills 32:006km/45.1km5:2011.3Scott9 0 0infoTemperature:9
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
5-May-9 0:00 WedRun 42:098.1km/39.1km5:1311.5CB Path27 0 0infoTemperature:27
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
4-May-7 0:00 Mon
MultiSportBike
Run
Bike
00:08:00
00:39:44
00:08:00
2.00km
8.00/31km
2.00km
00:04:00
00:04:58
00:04:00
15.0
12.1
15.0
LF95Ti152.6k warm up, with 1:00 recoveries: 3x 1k 9.0, 2x 400 9.5-9.7. A few weights, verified 50 catches 666 sitting cross legged.
0 0infoTemperature:15
Shoe:Brooks T7 🍄
3-May-5 15:00 SatJog-Easy 57:5911km/23km5:1611.4CB Path23 0 0infoTemperature:23
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
2-May-3 0:00 ThuRun 25:175km/12km5:0411.9CS650 0 0infoShoe:Brooks T7 🍄
1-May-1 17:40 TueRun 36:037km/7km5:1011.6CB Path19 0 0infoTemperature:19
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
. . Total Runs: 11
total XT: 6
. 8:06:07
1:37:00
93.1 km
18
5:13
 
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