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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-23 2019 KDG 10.1kmQE Path Run
2May-22 2019 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Did a run to Oscar and back with Barry Creighton.
3May-22 2019 Slacker 3.3kmTelfer Run
4May-21 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Nicole
5May-21 2019 Carmine 5kmfrom home Run 155spm continuous
was tired from little sleep over the last 2 nights
6May-15 2019 KDG 7.6kmQE Path Run w/ E.
7May-21 2019 KDG 15.9kmBike/LF95Ti#2 -
5x1600 8.2
M-S 1.5 miles warm up, 5x1 mile 8.2 w/1:00 3.0.
8May-20 2019 Slacker 3.3kmTelfer Run
9May-20 2019 KDG 7.6kmQE Path Run
10Nov-22 2018 Double
Bellybuster
21.1kmThanksgiving Half
Marathon
Race

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<< previous month        KDG Run Log for May / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
19-May-23 0:00 ThuJog-Easy 54:5110.1km/178.5km5:2511.1QE Path17 0 0infoTemperature:17
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
18-May-21 0:00 Tue
MultiSportBike
Run
Bike
00:08:00
00:59:00
00:08:00
2.00km
11.88/168.39km
2.00km
00:04:00
00:04:59
00:04:00
15.0
12.1
15.0
Bike/LF95Ti#2 - 5x1600 8.2181.5 miles warm up, 5x1 mile 8.2 w/1:00 3.0.
0 0infoTemperature:18
Shoe:Brooks T7 🍄
17-May-20 13:00 MonRun 38:377.6km/156.5km5:0511.8QE Path21 0 0infoTemperature:21
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
16-May-19 12:20 SunJog-Easy 1:18:4614.5km/148.9km5:2611.1QE/Alexandra/Portage/Trillium16 0 0infoTemperature:16
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
15-May-18 14:00 SatRun 53:4610.1km/134.4km5:1911.3QE Path14 0 0infoTemperature:14
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
14-May-17 0:00 Fri
MultiSportBike
Run
Bike
00:08:00
00:57:01
00:08:00
2.00km
11.27/124.23km
2.00km
00:04:00
00:05:04
00:04:00
15.0
11.9
15.0
Bike/LF95Ti#4 - 6x400 9.2-7 3.2k 8.5122 mi warm up, 6x400 9.2-9.7 w/400 jog/walk, 2 mi 8.5.
0 0infoTemperature:12
Shoe:Brooks T7 🍄
13-May-15 0:00 WedRun 39:517.6km/113km5:1411.5QE Path12w/ E.
0 0infoTemperature:12
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
12-May-14 0:00 TueRun 53:1710.1km/105.3km5:1611.4QE Path9 0 0infoTemperature:9
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
11-May-13 0:00 MonRun 25:485km/95.2km5:1011.6954 0 0infoShoe:Brooks T7 🍄
10-May-12 12:30 SunLong Steady Distance 1:29:2416.2km/90.2km5:3310.8QE/CB Path15 0 0infoTemperature:15
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-May-11 13:30 SatJog-Easy 42:187.6km/74km5:3410.8QE Path12 0 0infoTemperature:12
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-May-9 0:00 Thu
MultiSportBike
Run
Bike
00:08:00
00:47:34
00:08:00
2.00km
10.00/66.42km
2.00km
4:00
4:46
4:00
15.0
12.6
15.0
LF95Ti#3 - 39:00 8.0131 mi warm up, 5.22 mi 8.0
0 0infoTemperature:13
Shoe:Brooks T7 🍄
7-May-8 0:00 Wed
MultiSportBike
Run
Bike
00:08:00
00:24:31
00:08:00
2.00km
5.00/56.42km
2.00km
00:04:00
00:04:55
00:04:00
15.0
12.2
15.0
Bike/LF95Ti#413 0 0infoTemperature:13
Shoe:Brooks T7 🍄
6-May-7 0:00 TueJog-Easy 53:5310.1km/51.4km5:1911.3QE Path13 0 0infoTemperature:13
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-May-6 0:00 Mon
MultiSportBike
Run
Bike
00:08:00
00:24:59
00:08:00
2.00km
5.00/41.28km
2.00km
00:04:00
00:05:00
00:04:00
15.0
12.0
15.0
Bike/LF95Ti#423 0 0infoTemperature:23
Shoe:Brooks T7 🍄
4-May-5 11:45 SunJog-Easy 54:2510.1km/36.3km5:2211.2QE Path17 0 0infoTemperature:17
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-May-4 12:30 SatJog-Easy 54:2410.1km/26.1km5:2211.2QE Path15 0 0infoTemperature:15
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
2-May-3 0:00 FriJog-Easy 31:276km/16km5:1511.4QE Path8 0 0infoTemperature:8
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-May-2 0:00 Thu
MultiSportBike
Run
Bike
00:08:00
00:49:12
00:08:00
2.00km
10.00/10km
2.00km
00:04:00
00:04:56
00:04:00
15.0
12.2
15.0
LF95Ti #4 - 3x 11:15 8.071.5 mi warm up, 3x 1.5 mi 8.0 w/1:00 recoveries.
0 0infoTemperature:7
Shoe:Brooks T7 🍄
. . Total Runs: 19
total XT: 12
. 15:33:04
1:36:00
178.5 km
24
5:13
 
. 0
. . . . . . . . .

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