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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
3Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
4Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
5Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
6Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
7Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
8Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
9Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        KDG Run Log for May / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
26-May-31 13:45 MonJog-Easy 54:299.9km/261.8km5:2910.9Cartier-Portage Loop CCW23 0 0infoTemperature:23
Shoe:Brooks Ghost 12 Grey/Blue
25-May-30 13:00 SunLong Steady Distance 1:31:1116.1km/251.8km5:4010.6QE/CB Path19 0 0infoTemperature:19
Shoe:Brooks Ghost 12 Grey/Blue
24-May-29 13:00 SatJog-Easy 54:1910km/235.7km5:2611.0Sussex/Princess/Gate/Back18 0 0infoTemperature:18
Shoe:Brooks Ghost 12 Grey/Blue
23-May-27 12:00 ThuJog-Easy 55:1310.1km/225.7km5:2911.0Sussex/Princess/Gate/Back12 0 0infoTemperature:12
Shoe:Brooks Ghost 12 Grey/Blue
22-May-26 14:00 WedJog-Easy 53:169.9km/215.6km5:2211.2Cartier-Portage Loop CCW25 0 0infoTemperature:25
Shoe:Brooks Ghost 12 Grey/Blue
21-May-25 13:00 TueJog-Easy 54:1210km/205.7km5:2611.1Sussex/Princess/Gate/Back24 0 0infoTemperature:24
Shoe:Brooks Ghost 12 Grey/Blue
20-May-24 16:30 MonCross Training / Other5kmParliament Loop22 0 0infoTemperature:22
Weather:Mild/Sunny
Shoe:Brooks Ghost 12 Grey/Blue
19-May-23 14:30 SunLong Steady Distance 1:35:2516.4km/195.7km5:4910.3Sussex/Princess/Lisgar/Path to Birch18 0 0infoTemperature:18
Shoe:Brooks Ghost 12 Grey/Blue
18-May-22 12:40 SatJog-Easy 54:1410km/179.3km5:2611.1Sussex/Princess/Gate/Back25 0 0infoTemperature:25
Weather:Hot/Humid
Shoe:Brooks Ghost 12 Grey/Blue
17-May-20 12:00 ThuFartlek 52:3110km/169.3km5:1611.4Sussex/Princess/Gate/Back29 0 0infoTemperature:29
Weather:Hot/Sunny
Shoe:Brooks Ghost 12 Grey/Blue
16-May-19 13:30 WedJog-Easy 53:519.9km/159.3km5:2611.1Cartier-Portage Loop CCW28 0 0infoTemperature:28
Shoe:Brooks Ghost 12 Grey/Blue
15-May-18 14:10 TueJog-Easy 54:1910km/149.3km5:2611.0Sussex/Princess/Gate/Back26 0 0infoTemperature:26
Shoe:Brooks Ghost 12 Grey/Blue
14-May-16 14:00 SunJog-Easy 1:20:2914.3km/139.3km5:3810.7QE/Arb/CB/Flora23 0 0infoTemperature:23
Shoe:Brooks Ghost 12 Grey/Blue
13-May-15 14:30 SatJog-Easy 52:5710km/125km5:1811.3Sussex/Princess/Gate/Back23 0 0infoTemperature:23
Shoe:Brooks Ghost 12 Grey/Blue
12-May-13 12:00 ThuJog-Easy 53:049.9km/115km5:2111.2Cartier-Portage Loop CCW19 0 0infoTemperature:19
Shoe:Brooks Ghost 12 Grey/Blue
11-May-12 13:30 WedJog-Easy 53:3710km/105.1km5:2211.2Sussex/Princess/Gate/Back17 0 0infoTemperature:17
Shoe:Brooks Ghost 12 Grey/Blue
10-May-11 13:30 TueJog-Easy 53:3310km/95.1km5:2211.2Sussex/Princess/Gate/Back8 0 0infoTemperature:8
Shoe:Brooks Ghost 12 Grey/Blue
9-May-10 12:30 MonJog-Easy 42:387.9km/85.1km5:2411.1Sussex15 0 0infoTemperature:15
Shoe:Brooks Ghost 12 Grey/Blue
8-May-9 14:00 SunJog-Easy 1:17:5614.1km/77.2km5:3210.9CB Path12 0 0infoTemperature:12
Shoe:Brooks Ghost 12 Grey/Blue
7-May-8 13:15 SatJog-Easy 52:5910km/63.1km5:1811.3Sussex/Princess/Gate/Back8 0 0infoTemperature:8
Shoe:Brooks Ghost 12 Grey/Blue
6-May-6 11:55 ThuJog-Easy 53:4910km/53.1km5:2311.1Sussex/Princess/Gate/Back12 0 0infoTemperature:12
Shoe:Brooks Ghost 12 Grey/Blue
5-May-5 13:00 WedJog-Easy 53:5310km/43.1km5:2411.1Sussex/Princess/Gate/Back10 0 0infoTemperature:10
Shoe:Brooks Ghost 12 Grey/Blue
4-May-4 13:30 TueJog-Easy 54:0810km/33.1km5:2511.1Sussex/Princess/Gate/Back13 0 0infoTemperature:13
Shoe:Brooks Ghost 12 Grey/Blue
3-May-4 12:30 TueCross Training / Other 15:001.2km4.8Groceries13 0 0infoTemperature:13
Shoe:Brooks Ghost 12 Grey/Blue
2-May-2 13:00 SunJog-Easy 1:12:4913.1km/23.1km5:3510.8Sussex/Princess/PineHill/Lisgar13 0 0infoTemperature:13
Shoe:Brooks Ghost 12 Grey/Blue
1-May-1 15:00 SatJog-Easy 53:4110km/10km5:2311.2Sussex/Princess/Gate/Back10 0 0infoTemperature:10
Shoe:Brooks Ghost 12 Grey/Blue
. . Total Runs: 24
total XT: 2
. 23:48:33
0:15:00
261.8 km
6.2
5:27
 
. 0
0
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