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Training Logs

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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        KDG Run Log for June / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
22-Jun-30 0:00 FriJog-Easy 52:4710.1km/192.7km5:1311.5QE Path20 0 0infoTemperature:20
Weather:Mild/Drizzle
Shoe:Mizuno Wave Elixir 8 🎃
21-Jun-29 0:00 ThuHills 29:345km/182.5km5:5510.1CS6505k 5.5% 6.2(1.6k), 6.3(3k), 7.0(0.4k).
0 0infoShoe:Brooks T7 🍄
Ascent:275m
20-Jun-28 0:00 WedIntervals 48:5910km/177.5km4:5412.2CS6501.6k+2.4+1.6 at 8.7, 8.4, 8.8 w/400, 2.4k warm up. 2x9 pull-ups before/after.
0 0infoShoe:Brooks Ravenna 2 🌵
19-Jun-26 0:00 Mon
MultiSportEliptical
Swim
00:10:00
00:45:00






PoolElliptical: 10 min
Weights: leg press, ext, hip flex + few secs others
Swim: ~45 min (55 in pool) w/ goggles and hat
0 0infoShoe:Aqua Sock
18-Jun-25 12:30 SunJog-Easy 1:19:4914.8km/167.5km5:2511.1Alexandra/Chaudiere/Trillium/QE20=+200m
0 0infoTemperature:20
Shoe:Asics GT-2000 2 White/Black/🍎Pepper
17-Jun-24 13:00 SatJog-Easy 1:01:5011.6km/152.7km5:2011.3QE Path26 0 0infoTemperature:26
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
16-Jun-22 0:00 ThuFartlek 36:207.2km/141.1km5:0212.0CS6504.5 miles: 2 miles ease into 7.3, 10x 0.12 8.0 / 0.08 7.0, 0.5 8.4.
0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
15-Jun-21 0:00 WedCross Training / Hiking 30:00JLJL: 30 mins easy-steady pushing last 3 minutes, 220W average (for the 73 kg against gravity, 2820 ft at 40 degrees, ignoring the 3 minutes not all fours). 5 min spin. A few weights.
0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
Ascent:552m
14-Jun-20 0:00 TueIntervals 39:058km/133.9km4:5412.3CS6506x800 (last 1200) 9.0 w/1:00 walk 1.5 warm up.
0 0infoShoe:Brooks T7 🍄
13-Jun-19 0:00 MonCross Training / Swim 45:00Pool42ng, 3g
0 0
12-Jun-18 12:10 SunLong Steady Distance 1:27:0016.3km/125.9km5:2111.2QE/Bank/CB29Started at ~29C/38H. Tornado watch but my path only intersected with the extremities of the system involving some welcome light rain. Return trip felt much better since I carried my l/s shirt and there was also a temperature drop. 44:22/42:38
0 0infoTemperature:29
Weather:Hot/Humid
Shoe:Mizuno Wave Elixir 8 🎃
11-Jun-16 0:00 FriJog-Easy 39:517.6km/109.6km5:1411.5QE Path17 0 0infoTemperature:17
Shoe:Mizuno Wave Elixir 8 🎃
10-Jun-14 0:00 Wed
MultiSportRun
Run
00:09:40
00:25:00
2.00/101.98km
4.02/101.98km
00:04:50
00:06:14
12.4
9.6
LF95TiRun: 2k prog 7-9
Run: 2.5 mi 6 mph 5-7% (+0.5/0.5)
Weights. The JL is out of order.
0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
Ascent:241m
9-Jun-13 0:00 TueIntervals 41:408km/96km5:1311.5CS6506x400 9.5(1),9.6(3),9.7(2) w/1.5 warm up, 0.75 8-8.3. Weights.
0 0infoShoe:Brooks T7 🍄
8-Jun-12 0:00 MonCross Training / Swim 1:00:00Pool5g, 55ng
0 0
7-Jun-11 12:30 SunLong Steady Distance 1:29:1616.3km/88km5:2911.0QE/Bank/CB31Mostly sunny 46% 25 gust 40. 44:34/44:42.
0 0infoTemperature:31
Shoe:Mizuno Wave Elixir 8 🎃
6-Jun-10 12:10 SatLong Steady Distance 1:31:2716.7km/71.7km5:2911.0River/Champlain/Alexandra25 0 0infoTemperature:25
Shoe:Mizuno Wave Elixir 8 🎃
5-Jun-9 17:30 FriJog-Easy 51:2510.1km/54.9km5:0511.8QE Path23 0 0infoTemperature:23
Shoe:Mizuno Wave Elixir 8 🎃
4-Jun-7 0:00 WedIntervals 40:008km/44.8km5:0012.0LF95Ti1.75 warm up, 2x400 10.0, 2k 8.7, 1k 9.1. Weights.
0 0infoShoe:Brooks T7 🍄
3-Jun-4 12:30 SunFartlek 57:2011.6km/36.8km4:5712.1QE Path17Verified a couple of sub-5 km between the bridges (4:31, 4:18) then a pursuit segment for ~3.5 km. 29:58/27:22.
0 0infoTemperature:17
Shoe:Mizuno Wave Elixir 8 🎃
2-Jun-3 11:55 SatJog-Easy 1:21:1815.2km/25.2km5:2111.2QE/Trillium/Portage/Alexandra16 0 0infoTemperature:16
Shoe:Mizuno Wave Elixir 8 🎃
1-Jun-1 0:00 ThuRun 49:2010km/10km4:5612.2LF95Ti10k w/ most at 7.3, bits at 8.0, prog last 2k. Weights.
0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
. . Total Runs: 19
total XT: 5
. 16:51:41
3:10:00
192.7 km
0
5:15
 
. 0
0
. . . . . . . . .

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