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Training Logs

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Race Results
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# Date Member -- Location Type
1Aug-19 2018 bunsontherun 21.1kmEdmonton Half
Marathon
Run Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
2Aug-19 2018 bunsontherun 21.1kmEdmonton Half
Marathon
Race Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
3Aug-19 2018 HCiD 2kmWestboro RR Run Club Run Nice and easy 1:2ís with LTR at Run Club this morning...
4Aug-19 2018 KDG 14.5kmQE/Trillium/Portage/
Alexandra
Run
5Aug-19 2018 Carmine 5.9kmRunning Room Run 103 spm
6Aug-19 2018 militarybrat 10.2kmWaterfront - Oro Run 26C Humidex
7Aug-18 2018 d-man 8.5km Run
8Aug-18 2018 Carmine 3.2miYMCA Oakville XT Bike Excite 700 - between levels 6 and 7
avg power 165 watts
max power 181 watts
max HR 228 bpm - this seems too high - not sure if the sensors were working correctly
9Aug-18 2018 Carmine 0kmYMCA Oakville XT push workout
10Aug-18 2018 QuickChick 20kmWaterfront, parkrun Run 26:29 5k At end

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<< previous month        KDG Run Log for June / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
23-Jun-30 12:00 SatLong Steady Distance 1:27:3716.1km/214.6km5:2711.0CB Path30Shirt off for last half.
0 0infoTemperature:30
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
22-Jun-29 0:00 FriJog-Easy 39:547.6km/198.5km5:1511.5QE Path32 0 0infoTemperature:32
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
21-Jun-27 0:00 WedJog-Easy 39:487.6km/190.9km5:1411.5QE Path21 0 0infoTemperature:21
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
20-Jun-26 0:00 Tue
MultiSportBike
Run
Run
00:16:00
00:09:01
00:38:53
4.00km
1.61/183.24km
8.40/183.24km
00:04:00
00:05:37
00:04:38
15.0
10.7
13.0
LF95Ti #4 - Steady State251 mile warm up, 5.22 miles at 8.0 for 4.22, 8.3 for 1.0. A few weights. Verified 100 catches 666 standing.
0 0infoTemperature:25
Shoe:Brooks T7 🍄
19-Jun-25 0:00 MonRun 26:035km/173.2km5:1311.5CS650 0 0infoShoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
18-Jun-24 12:10 SunLong Steady Distance 1:23:5616.1km/168.2km5:1311.5CB Path24New shoes.0 0infoTemperature:24
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
17-Jun-23 12:00 SatJog-Easy 53:3410.1km/152.1km5:1711.4QE Path18 0 0infoTemperature:18
Shoe:Asics GT-2000 2 White/Black/🍎Pepper
16-Jun-22 0:00 FriIntervals 41:398km/142km5:1311.5LF95Ti7x 400 9.5, 1x 800 9.1
0 0infoShoe:Brooks T7 🍄
15-Jun-19 0:00 Tue
MultiSportRun
Run
00:13:20
00:20:57
2.25/134km
5.00/134km
00:05:56
00:04:12
10.1
14.3
LF95Ti #4 - Tempo Run1.4 mi warm up, 5K 20:56 8.8 for 2.11 mi then 8.9, 9.0, 9.1, 9.5-9.9 each 400.
0 0infoShoe:Brooks T7 🍄
14-Jun-18 0:00 Mon
MultiSportBike
Bike
Hiking
00:16:00
00:10:00
00:11:18
4.00km

1.00km
00:04:00

00:11:18
15.0

5.3
Gym29Bike 10 min level 15, 1k hike 15% 3.3, weights.
0 0infoTemperature:29
Shoe:Brooks T7 🍄
Ascent:150m
13-Jun-17 11:40 SunLong Steady Distance 1:26:4616.1km/126.8km5:2411.1CB Path29Shirt off for last 6k. 43:44/43:02.
0 0infoTemperature:29
Weather:Hot
Shoe:Asics GT-2000 2 White/Black/🍎Pepper
12-Jun-16 11:20 SatRun 39:087.6km/110.7km5:0911.7QE Path26 0 0infoTemperature:26
Shoe:Asics GT-2000 2 White/Black/🍎Pepper
11-Jun-15 0:00 FriFartlek 48:5410km/103km4:5412.3LF95Tiw/4+4+4x 30s 9.0, 1:00 8.8, 2:00 8.3 floating at 7.4-5.
0 0infoShoe:Brooks T7 🍄
10-Jun-13 0:00 Wed
MultiSportBike
Run
Hiking
00:16:00
00:33:00
00:11:18
4.00km
6.44/93.04km
1.00km
00:04:00
00:05:08
00:11:18
15.0
11.7
5.3
LF95Ti204 mi run, 1k hike 15% 3.3, weights.
0 0infoTemperature:20
Shoe:Brooks T7 🍄
Ascent:150m
9-Jun-12 0:00 Tue
MultiSportBike
Run
Run
00:35:00
00:12:20
00:21:04
10.00km
2.25/86.6km
5.00/86.6km
00:03:30
00:05:29
00:04:13
17.1
10.9
14.2
LF95Ti #4 - Tempo Run271.4 mi warm up, 5K 21:04 at 8.8 (w/last 400 9.5+).

Made one attempt at verifying 100 catches of 3 6-pound balls while standing but had a collision at 80.
0 0infoTemperature:27
Shoe:Brooks T7 🍄
8-Jun-11 0:00 Mon
MultiSportRun
Hiking
00:24:45
00:10:58
5.00/79.35km
1.00km
00:04:57
00:10:58
12.1
5.5
LF95Ti5k run, 1k hike 15% 3.4, weights.
0 0infoShoe:Brooks T7 🍄
Ascent:150m
7-Jun-10 13:00 SunLong Steady Distance 1:25:4516.1km/74.4km5:2011.3CB Path21 0 0infoTemperature:21
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
6-Jun-8 0:00 FriTrail 1:09:268km/58.3km8:396.9Wolf Trail21Loop of Wolf trail w/E at a fairly leisurely and safety-first pace. Time excludes 3 minute stop at lookout for selfies. Followed by short dip in lake and partial up/down of a DH trail.

Checking records, I see that this time is 4 seconds faster than what I ran 8 years ago (June) "very easy" after biking to the park on trails.
0 0infoTemperature:21
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
Ascent:300m
Descent:300m
5-Jun-7 17:00 ThuRun 49:3310.1km/50.2km4:5412.3QE Path21Outbound behind random pacer 4:57/k, return 4:49/k.
0 0infoTemperature:21
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
4-Jun-6 0:00 Wed
MultiSportRun
Hiking
Eliptical
00:26:12
00:10:40
00:10:00
5.00/40.08km
1.00km
00:05:15
00:10:40
11.5
5.6
Bike/Gym175k run, 1k hike 15% 3.5, 10 min elliptical, weights, bike t/f.
0 0infoTemperature:17
Shoe:Brooks T7 🍄
3-Jun-5 0:00 TueIntervals 43:278.9km/35.1km4:5512.2LF95Tiw/2x400 2x800 1600 2x400 at 9.3, 8.8, 8.5
0 0infoShoe:Brooks T7 🍄
2-Jun-3 12:30 SunJog-Easy 53:2210.1km/26.2km5:1611.4QE Path23Crunches, planks, push-ups, pull-ups in field after run. Not sure about time since Timex Datalink USB crashed after pushing stop, guessing because of absorbing sweat through bad seal or weak battery. After opening case for a hard reset, it is running again on the same battery.
0 0infoTemperature:23
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
1-Jun-2 13:30 SatLong Steady Distance 1:26:3716.1km/16.1km5:2311.1CB Path24 0 0infoTemperature:24
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
. . Total Runs: 25
total XT: 10
. 18:55:01
2:27:14
214.6 km
26
5:17
 
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