Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Jun-23 2018 KDG 10.1kmQE Path Run
2Jun-22 2018 HCiD 3kmMerivale RR 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening...
3Jun-22 2018 KDG 8kmLF95Ti Run 7x 400 9.5, 1x 800 9.1
4Jun-22 2018 MikeM 7.2kmmonk trails Run
5Jun-22 2018 HCiD 0kmGoodLife Kanata Run 45 min lower body resistance workout at the Club this morning.... then 30 min in the massage chair ... ha!! 😛
6Jun-22 2018 d-man 4.2km Run
7Jan-6 2019 Double
Bellybuster
50kmAtlanta Fat Ass 50K Race
8Jun-16 2018 militarybrat 0.8kmCascade Falls
Mission BC
Run
9Jun-17 2018 militarybrat 5kmGolden Ears East
Canyon Trail
Run
10Jun-21 2018 militarybrat 7kmMt Work McKenzie
Bight Squally Reach
Run

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 19
Registered users: 616
New Users: 0

<< previous month        KDG Run Log for June / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17-Jun-23 12:00 SatJog-Easy 53:3410.1km/152.1km5:1711.4QE Path18 0 0infoTemperature:18
Shoe:Asics GT-2000 2 White/Black/🍎Pepper
16-Jun-22 0:00 FriIntervals 41:398km/142km5:1311.5LF95Ti7x 400 9.5, 1x 800 9.1
0 0infoShoe:Brooks T7 🍄
15-Jun-19 0:00 Tue
MultiSportRun
Run
00:13:20
00:20:57
2.25/134km
5.00/134km
00:05:56
00:04:12
10.1
14.3
LF95Ti #4 - Tempo Run1.4 mi warm up, 5K 20:56 8.8 for 2.11 mi then 8.9, 9.0, 9.1, 9.5-9.9 each 400.
0 0infoShoe:Brooks T7 🍄
14-Jun-18 0:00 Mon
MultiSportBike
Bike
Hiking
00:16:00
00:10:00
00:11:18
4.00km

1.00km
00:04:00

00:11:18
15.0

5.3
Gym29Bike 10 min level 15, 1k hike 15% 3.3, weights.
0 0infoTemperature:29
Shoe:Brooks T7 🍄
Ascent:150m
13-Jun-17 11:40 SunLong Steady Distance 1:26:4616.1km/126.8km5:2411.1CB Path29Shirt off for last 6k. 43:44/43:02.
0 0infoTemperature:29
Weather:Hot
Shoe:Asics GT-2000 2 White/Black/🍎Pepper
12-Jun-16 11:20 SatRun 39:087.6km/110.7km5:0911.7QE Path26 0 0infoTemperature:26
Shoe:Asics GT-2000 2 White/Black/🍎Pepper
11-Jun-15 0:00 FriFartlek 48:5410km/103km4:5412.3LF95Tiw/4+4+4x 30s 9.0, 1:00 8.8, 2:00 8.3 floating at 7.4-5.
0 0infoShoe:Brooks T7 🍄
10-Jun-13 0:00 Wed
MultiSportBike
Run
Hiking
00:16:00
00:33:00
00:11:18
4.00km
6.44/93.04km
1.00km
00:04:00
00:05:08
00:11:18
15.0
11.7
5.3
LF95Ti204 mi run, 1k hike 15% 3.3, weights.
0 0infoTemperature:20
Shoe:Brooks T7 🍄
Ascent:150m
9-Jun-12 0:00 Tue
MultiSportBike
Run
Run
00:35:00
00:12:20
00:21:04
10.00km
2.25/86.6km
5.00/86.6km
00:03:30
00:05:29
00:04:13
17.1
10.9
14.2
LF95Ti #4 - Tempo Run271.4 mi warm up, 5K 21:04 at 8.8 (w/last 400 9.5+).

Made one attempt at verifying 100 catches of 3 6-pound balls while standing but had a collision at 80.
0 0infoTemperature:27
Shoe:Brooks T7 🍄
8-Jun-11 0:00 Mon
MultiSportRun
Hiking
00:24:45
00:10:58
5.00/79.35km
1.00km
00:04:57
00:10:58
12.1
5.5
LF95Ti5k run, 1k hike 15% 3.4, weights.
0 0infoShoe:Brooks T7 🍄
Ascent:150m
7-Jun-10 13:00 SunLong Steady Distance 1:25:4516.1km/74.4km5:2011.3CB Path21 0 0infoTemperature:21
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
6-Jun-8 0:00 FriTrail 1:09:268km/58.3km8:396.9Wolf Trail21Loop of Wolf trail w/E at a fairly leisurely and safety-first pace. Time excludes 3 minute stop at lookout for selfies. Followed by short dip in lake and partial up/down of a DH trail.

Checking records, I see that this time is 4 seconds faster than what I ran 8 years ago (June) "very easy" after biking to the park on trails.
0 0infoTemperature:21
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
Ascent:300m
Descent:300m
5-Jun-7 17:00 ThuRun 49:3310.1km/50.2km4:5412.3QE Path21Outbound behind random pacer 4:57/k, return 4:49/k.
0 0infoTemperature:21
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
4-Jun-6 0:00 Wed
MultiSportRun
Hiking
Eliptical
00:26:12
00:10:40
00:10:00
5.00/40.08km
1.00km
00:05:15
00:10:40
11.5
5.6
Bike/Gym175k run, 1k hike 15% 3.5, 10 min elliptical, weights, bike t/f.
0 0infoTemperature:17
Shoe:Brooks T7 🍄
3-Jun-5 0:00 TueIntervals 43:278.9km/35.1km4:5512.2LF95Tiw/2x400 2x800 1600 2x400 at 9.3, 8.8, 8.5
0 0infoShoe:Brooks T7 🍄
2-Jun-3 12:30 SunJog-Easy 53:2210.1km/26.2km5:1611.4QE Path23Crunches, planks, push-ups, pull-ups in field after run. Not sure about time since Timex Datalink USB crashed after pushing stop, guessing because of absorbing sweat through bad seal or weak battery. After opening case for a hard reset, it is running again on the same battery.
0 0infoTemperature:23
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
1-Jun-2 13:30 SatLong Steady Distance 1:26:3716.1km/16.1km5:2311.1CB Path24 0 0infoTemperature:24
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
. . Total Runs: 18
total XT: 9
. 13:29:49
2:11:14
152.1 km
22
5:19
 
. 0
. . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend