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Training Logs

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Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Jun-22 2019 West Grey
Runner
52.5kmPure Grit Race Registered March 5 , booked off work.
2Jun-24 2019 militarybrat 5kmNeighbourhood Run 88% humidity
3Jun-23 2019 militarybrat 3kmNeighbourhood Run
4Jun-23 2019 bunsontherun 15.1kmGlenmore Landing
Running Room
Run Started off run with Graham, Dawson, and the other fast individuals, but when I got to Sailing Club had to take off for a bathroom break. Came out and started running with a girl named Ceresa. She was a pretty good runner. Did the reservoir and a bit.
5Jun-23 2019 Carmine 7kmRunning Room Run 147spm with lots of walk breaks
Legs felt like jello. Lots of huffing and puffing. Knees were achy. Up a lot during the night coughing.
6Jun-23 2019 KDG 12.3kmQE/Alexandra/Voyageu
rs/BE
Run
7Jun-23 2019 militarybrat 5kmWaterfront w/Dave Run Hot run...tired legs
8Jun-22 2019 Carmine 13.5kmfrom home XT
9Jun-22 2019 Slacker 6.4kmTelfer,
Confederation
Run
10Jun-22 2019 militarybrat 42kmWaubashene to
Harbourside Park
XT Another beautiful Rail Trail , completely paved

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<< previous month        KDG Run Log for June / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17-Jun-23 12:30 SunRun 1:07:3712.3km/169.1km5:3110.9QE/Alexandra/Voyageurs/BE27 0 0infoTemperature:27
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
16-Jun-22 12:30 SatRun 1:05:4412km/156.8km5:2911.0QE/CB Path24 0 0infoTemperature:24
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
15-Jun-21 0:00 Fri
MultiSportBike
Run
Bike
00:08:00
01:01:56
00:08:00
2.00km
12.00/144.78km
2.00km
00:04:00
00:05:10
00:04:00
15.0
11.6
15.0
Bike/LF95Ti#2 - 5x1600 8.01.5 mi warm up, 5x 1 mi 8.0 w/320 jog/walk recoveries.
0 0infoShoe:Brooks T7 🍄
14-Jun-18 0:00 TueJog-Easy 42:548km/132.8km5:2211.2QE Path26 0 0infoTemperature:26
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
13-Jun-17 0:00 MonRun 42:048km/124.8km5:1611.4QE Path21 0 0infoTemperature:21
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
12-Jun-16 12:30 SunJog-Easy 1:03:2512km/116.8km5:1811.4QE/CB Path19 0 0infoTemperature:19
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
11-Jun-15 12:30 SatRun 1:25:3015.7km/104.8km5:2711.0QE/Alexandra/Portage/Trillium18 0 0infoTemperature:18
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Jun-13 0:00 ThuJog-Easy 41:117.6km/89.1km5:2511.1QE Path18 0 0infoTemperature:18
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Jun-12 0:00 WedCross Training / Hiking 22:162km5.4LF95Ti#22k 15% 3.3/4
0 0infoShoe:Brooks T7 🍄
8-Jun-10 0:00 Mon
MultiSportBike
Run
Hiking
00:16:00
00:26:18
00:11:18
2.00km
5.00/81.46km
1.00km
00:08:00
00:05:16
00:11:18
7.5
11.4
5.3
Bike/LF95Ti#2 0 0infoShoe:Brooks T7 🍄
7-Jun-9 11:30 SunLong Steady Distance 1:31:4916.2km/76.5km5:4210.6QE/CB Path28 0 0infoTemperature:28
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Jun-8 12:45 SatLong Steady Distance 1:28:2916.2km/60.3km5:2911.0QE/CB Path23 0 0infoTemperature:23
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-Jun-7 0:00 Fri
MultiSportBike
Run
Bike
00:08:00
00:24:57
00:08:00
2.00km
5.00/44.14km
2.00km
00:04:00
00:05:00
00:04:00
15.0
12.0
15.0
LF95Ti#2 0 0infoShoe:Brooks T7 🍄
4-Jun-5 0:00 Wed
MultiSportBike
Run
Bike
00:08:00
00:58:07
00:08:00

12.00/39.14km

00:04:51

12.4
Bike/LF95Ti#2 - 12k 7.712k 7.70 0infoShoe:Brooks T7 🍄
3-Jun-3 0:00 Mon
MultiSportBike
Run
Bike
00:08:00
00:26:40
00:08:00
2.00km
5.00/27.14km
2.00km
00:04:00
00:05:20
00:04:00
15.0
11.3
15.0
Bike/LF95Ti#2 0 0infoShoe:Brooks T7 🍄
2-Jun-2 13:00 SunJog-Easy 40:307.6km/22.1km5:1911.3QE Path14 0 0infoTemperature:14
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Jun-1 13:00 SatJog-Easy 1:18:5114.5km/14.5km5:2611.0QE/Alexandra/Portage/Trillium17 0 0infoTemperature:17
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 16
total XT: 11
. 15:06:02
1:53:34
169.1 km
17
5:21
 
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0
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