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Training Logs

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Race Results
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# Date Member -- Location Type
1Jul-22 2018 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Terrible. Ham string is still acting up. Started to run okay, but ham and hip flexor too much. Ended up walking and then going for offee with Jill, Bonnie and Kris.
2Jul-22 2018 HCiD 8kmMerivale RR Run Club
Run 8k / 56 min lsd Run with Clinic Peeps at Run Club this morning..
3Jul-22 2018 KDG 10.1kmQE Path Run
4Jul-21 2018 HCiD 8kmMerivale RR Saturday
Morning Run Club
Run Only a couple of my diehard Saturday morning run clubbers made it out this morning, so we went a bit longer than usual .. a nice 8k / 58 min steady effort ..
5Jul-21 2018 d-man 9.2km Run
6Jul-21 2018 HCiD 0kmI Love Kickboxing Run
Later this afternoon made it to the Grand Opening Party for my I Love Kickboxing studio for a mini 30 min class. Prior to that, they had a Burpee Challenge .. as many as you can and for as long as you can challenge.. in the end it was an old fart of 55 years vs a 5-6 year old, if that who weighed maybe 45lbs wet if that and he gave up after 6:30+ and this old guy kept on going ? Ha!!! :shock: :lol: :dance: :shifty: :wink:
7Jul-20 2018 bunsontherun 0kmNorthhill World
Health Club
M-S 1730-1830 Force w/Jody
8Jul-21 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Rachel
1015-1115 Step Mix w/Rachel
9Jul-21 2018 KDG 16.1kmCB Path Run
10Jul-20 2018 HCiD 3kmMerivale Rar 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening..

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<< previous month        KDG Run Log for July / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-Jul-22 14:30 SunJog-Easy 54:5610.1km/135.5km5:2611.1QE Path22 0 0infoTemperature:22
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
15-Jul-21 11:10 SatLong Steady Distance 1:27:5016.1km/125.4km5:2811.0CB Path28 0 0infoTemperature:28
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
14-Jul-20 17:00 FriJog-Easy 40:327.6km/109.3km5:2011.3QE Path31 0 0infoTemperature:31
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
13-Jul-19 17:40 ThuJog-Easy 40:297.6km/101.6km5:1911.3QE Path29 0 0infoTemperature:29
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
12-Jul-17 0:00 Tue
MultiSportBike
Run
Bike
00:08:00
00:47:53
00:08:00
2.00km
10.00/94.02km
2.00km
00:04:00
00:04:48
00:04:00
15.0
12.5
15.0
LF95Ti #2 - Tempo Run - 4x 1600271.5 mi warm up, 4x 1 mile 8.8 w/1:00. Verified 40 catches 44 shower outwards RH.
0 0infoTemperature:27
Shoe:Brooks T7 🍄
11-Jul-16 0:00 Mon
MultiSportBike
Other XT
Bike
00:08:00
00:16:48
00:08:00
2.00km
3.00km
2.00km
00:04:00
00:05:36
00:04:00
15.0
10.7
15.0
C2346x 500m in just under 2:00 (1:55-58) w/1:00 recoveries, weights. Verified 10 catches 44 shower RH.
0 0infoTemperature:34
Shoe:Brooks T7 🍄
10-Jul-15 12:30 SunJog-Easy 54:3410.1km/84km5:2311.1QE Path29 0 0infoTemperature:29
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Jul-14 13:00 SatLong Steady Distance 1:27:5016.1km/73.9km5:2811.0CB Path26 0 0infoTemperature:26
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-Jul-13 0:00 Fri
MultiSportRun
Hiking
00:29:58
00:11:18
5.00/57.79km
1.00km
00:06:00
00:11:18
10.0
5.3
CS650Run: 5k w/shorter hills and last mile 6% 6.2+
Hike: 1k 15% 3.3
0 0infoShoe:Brooks T7 🍄
Ascent:318m
7-Jul-10 0:00 TueHills 29:295km/52.8km5:5410.2ST5k 5% 6.2-3 for 2/3 then 6.4+
0 0infoShoe:Brooks T7 🍄
Ascent:250m
6-Jul-9 0:00 Mon
MultiSportBike
Other XT
Bike
00:08:00
00:21:59
00:08:00
2.00km
5.00km
2.00km
00:04:00
00:04:24
00:04:00
15.0
13.6
15.0
C2325k row, weights.
0 0infoTemperature:32
Shoe:Shimano SH-MA80
5-Jul-8 13:30 SunJog-Easy 55:1610.1km/47.8km5:2811.0QE Path29 0 0infoTemperature:29
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
4-Jul-7 12:15 SatLong Steady Distance 1:57:3421.6km/37.7km5:2711.0CB/Riverside28 0 0infoTemperature:28
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Jul-5 0:00 Thu
MultiSportBike
Swim
Bike
00:08:00
00:45:00
00:08:00
2.00km

2.00km
00:04:00

00:04:00
15.0

15.0
Pool3545 min vertical0 0infoTemperature:35
Shoe:Shimano SH-MA80
2-Jul-3 0:00 TueTempo Run 40:208.5km/16.1km4:4712.6LF95Ti #4 - Tempo Run1.8 mi warm up, 4k 8.9 + 1k 9.1 w/1:00
0 0infoShoe:Brooks T7 🍄
1-Jul-1 10:59 SunRun 40:417.6km/7.6km5:2111.2QE Path34Humidex 46, dressed appropriately. After the 5k point, opted to slow down and included some short walk breaks (included in time).
0 0infoTemperature:34
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 13
total XT: 12
. 12:07:22
2:39:05
135.5 km
25
5:22
 
. 0
. . . . . . . . .

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