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Training Logs

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# Date Member -- Location Type
1Dec-17 2018 militarybrat 5kmtreadmill Run
2Dec-16 2018 Carmine 10.9kmRunning Room Run 146spm doing 10 and 1s
distance and times are approximate. Garmin stopped early in the run and after a restart my time was 1:09:33, distance 9.85, pace 7:04 min/km
hips were a little sore
3Dec-16 2018 KDG 1kmBeer Store XT 37x 750
4Dec-16 2018 bunsontherun 13.8kmGlenmore Landing
Running Room
Run Short Reservoir Run with Half Marathon Clinic group.
5Dec-16 2018 militarybrat 7kmwaterfront w/Dave Run
6Dec-15 2018 MikeM 6.6kmbarrhaven Run
7Dec-15 2018 KDG 7.6kmQE Path Run
8Dec-15 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1050 Step Mix w/Rachel
9Mar-17 2002 bunsontherun 10kmSt. Patricks Day Run
10Mar-23 2002 bunsontherun 10kmMoonlight Madness Run

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Results by Distance

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Registered users: 616
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<< previous month        KDG Run Log for July / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
22-Jul-31 0:00 Tue
MultiSportBike
Run
Bike
00:08:00
00:36:47
00:08:00
2.00km
8.00/187.53km
2.00km
4:00
4:36
4:00
15.0
13.0
15.0
LF95Ti #4 - Tempo Run - 2x 2.5k281.5 mi warm up, 2x 2.5k 9.0 w/1:00.
0 0infoTemperature:28
Shoe:Brooks T7 🍄
21-Jul-30 0:00 Mon
MultiSportRun
Hiking
00:09:52
00:11:18
2.00/179.53km
1.00km
00:04:56
00:11:18
12.2
5.3
LF95Ti2k run, 1k hike 15% 3.3, weights.0 0infoShoe:Brooks T7 🍄
Ascent:150m
20-Jul-29 12:30 SunJog-Easy 1:16:2914.5km/177.5km5:1711.4QE/Alexandra/Portage/Trillium25 0 0infoTemperature:25
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
19-Jul-28 11:30 SatJog-Easy 1:17:0214.5km/163km5:1911.3QE/Alexandra/Portage/Trillium23 0 0infoTemperature:23
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
18-Jul-26 0:00 ThuHills 42:068km/148.5km5:1611.4ST2x1600 3% 7.5, 7.6, 1x1600 2% 8.0+.
0 0infoShoe:Brooks T7 🍄
17-Jul-23 0:00 MonRun 25:205km/140.5km5:0411.8LF95Ti5k, weights.
0 0infoShoe:Brooks T7 🍄
16-Jul-22 14:30 SunJog-Easy 54:5610.1km/135.5km5:2611.1QE Path22 0 0infoTemperature:22
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
15-Jul-21 11:10 SatLong Steady Distance 1:27:5016.1km/125.4km5:2811.0CB Path28 0 0infoTemperature:28
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
14-Jul-20 17:00 FriJog-Easy 40:327.6km/109.3km5:2011.3QE Path31 0 0infoTemperature:31
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
13-Jul-19 17:40 ThuJog-Easy 40:297.6km/101.6km5:1911.3QE Path29 0 0infoTemperature:29
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
12-Jul-17 0:00 Tue
MultiSportBike
Run
Bike
00:08:00
00:47:53
00:08:00
2.00km
10.00/94.02km
2.00km
00:04:00
00:04:48
00:04:00
15.0
12.5
15.0
LF95Ti #2 - Tempo Run - 4x 1600271.5 mi warm up, 4x 1 mile 8.8 w/1:00. Verified 40 catches 44 shower outwards RH.
0 0infoTemperature:27
Shoe:Brooks T7 🍄
11-Jul-16 0:00 Mon
MultiSportBike
Other XT
Bike
00:08:00
00:16:48
00:08:00
2.00km
3.00km
2.00km
00:04:00
00:05:36
00:04:00
15.0
10.7
15.0
C2346x 500m in just under 2:00 (1:55-58) w/1:00 recoveries, weights. Verified 10 catches 44 shower RH.
0 0infoTemperature:34
Shoe:Brooks T7 🍄
10-Jul-15 12:30 SunJog-Easy 54:3410.1km/84km5:2311.1QE Path29 0 0infoTemperature:29
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Jul-14 13:00 SatLong Steady Distance 1:27:5016.1km/73.9km5:2811.0CB Path26 0 0infoTemperature:26
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-Jul-13 0:00 Fri
MultiSportRun
Hiking
00:29:58
00:11:18
5.00/57.79km
1.00km
00:06:00
00:11:18
10.0
5.3
CS650Run: 5k w/shorter hills and last mile 6% 6.2+
Hike: 1k 15% 3.3
0 0infoShoe:Brooks T7 🍄
Ascent:318m
7-Jul-10 0:00 TueHills 29:295km/52.8km5:5410.2ST5k 5% 6.2-3 for 2/3 then 6.4+
0 0infoShoe:Brooks T7 🍄
Ascent:250m
6-Jul-9 0:00 Mon
MultiSportBike
Other XT
Bike
00:08:00
00:21:59
00:08:00
2.00km
5.00km
2.00km
00:04:00
00:04:24
00:04:00
15.0
13.6
15.0
C2325k row, weights.
0 0infoTemperature:32
Shoe:Shimano SH-MA80
5-Jul-8 13:30 SunJog-Easy 55:1610.1km/47.8km5:2811.0QE Path29 0 0infoTemperature:29
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
4-Jul-7 12:15 SatLong Steady Distance 1:57:3421.6km/37.7km5:2711.0CB/Riverside28 0 0infoTemperature:28
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Jul-5 0:00 Thu
MultiSportBike
Swim
Bike
00:08:00
00:45:00
00:08:00
2.00km

2.00km
00:04:00

00:04:00
15.0

15.0
Pool3545 min vertical0 0infoTemperature:35
Shoe:Shimano SH-MA80
2-Jul-3 0:00 TueTempo Run 40:208.5km/16.1km4:4712.6LF95Ti #4 - Tempo Run - 4k+1k1.8 mi warm up, 4k 8.9 + 1k 9.1 w/1:00
0 0infoShoe:Brooks T7 🍄
1-Jul-1 10:59 SunRun 40:417.6km/7.6km5:2111.2QE Path34Humidex 46, dressed appropriately. After the 5k point, opted to slow down and included some short walk breaks (included in time).
0 0infoTemperature:34
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 19
total XT: 15
. 16:34:58
3:06:23
187.5 km
30
5:18
 
. 0
. . . . . . . . .

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