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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
2Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
3Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
4Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
5Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
6Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
9Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
10Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run

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<< previous month        KDG Run Log for July / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13-Jul-31 0:00 WedRun 43:328km/78km5:2711.0QE Path28 0 0infoTemperature:28
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
12-Jul-29 0:00 MonRun 32:196km/70km5:2411.1QE Path28 0 0infoTemperature:28
Weather:Hot/Humid
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
11-Jul-27 15:00 SatRun 43:438km/64km5:2811.0QE Path31 0 0infoTemperature:31
Weather:Hot
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Jul-23 0:00 TueCross Training / Bike 3:49:3470.2km18.3Stittsville Main +back25On the small bike, carrying a pack. Includes 20 min sandwich/drink/piano/tire-pump at Stittsville and later 5(?) min banana/drink/pull-ups at some goal posts.0 0infoTemperature:25
Shoe:Shimano SH-MA80
9-Jul-20 12:45 SatRun 43:448km/56km5:2811.0QE Path3243H
0 0infoTemperature:32
Weather:Hot/Humid
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-Jul-15 0:00 MonCross Training / Bike 6:40:0083.7km4:4712.6Firetower +back28Standard trails route: 5, 25, 15, 30, 1. On entry level XC bike Giant Talon 1 rented for 24 hours, completed with zero crashes. Went through all food and drink: ~2.5L water, 4 smallish SBJ sandwiches (4x160 cal in the dense salty cake-like bread), 3 bananas. Eat at #25, KM, FT, KM.

tires: Maxxis Ardent, 27.5 x 2.4, 60tpi wire TR, tubeless
shock: Suntour Raidon 27.5, air spring, 100mm w/ lockout
gears: Shimano Deore, 2x10, 26/36, 11-42
brakes: Tektro HDC M275
0 0infoTemperature:28
Shoe:Shimano SH-MA80
7-Jul-14 13:30 SunRun 1:06:4012km/48km5:3410.8QE/CB Path23 0 0infoTemperature:23
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Jul-12 0:00 FriCross Training / Bike 3:05:0052.9km3:3017.2Champlain/Fortune +backVia paths to Gamelin, then roads. Includes 1.2km wrong turn.0 0infoShoe:Shimano SH-MA80
5-Jul-8 0:00 MonCross Training / Bike 3:15:0046km4:1514.2Kingsmere Lookout +backVia paths and trails. d/t approx.
0 0infoShoe:Shimano SH-MA80
4-Jul-7 15:00 SunJog-Easy 1:06:0412km/36km5:3110.9QE/CB Path24 0 0infoTemperature:24
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Jul-5 0:00 Fri
MultiSportBike
Run
Hiking
00:16:00
00:10:17
00:10:40
4.00km
2.00/24km
1.00km
00:04:00
5:09
00:10:40
15.0
11.7
5.6
Bike/LF95Ti#22k run, 1k hike 15% 3.5
0 0infoShoe:Brooks T7 🍄
2-Jul-3 0:00 WedRun 1:06:0712km/22km5:3110.9QE/CB Path30 0 0infoTemperature:30
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Jul-2 0:00 Tue
MultiSportBike
Run
Bike
00:08:00
00:50:14
00:08:00
2.00km
10.00/10km
2.00km
00:04:00
00:05:02
00:04:00
15.0
11.9
15.0
10@8.3 3x3/1 8.7/9.5 7@30/30 8/9.515 min warm up, 10 min 8.3, 3x 2/1 min 8.7/9.5, 7 min 30/30 sec 8.0/9.5
0 0infoShoe:Brooks T7 🍄
. . Total Runs: 9
total XT: 8
. 7:02:40
17:32:14
78 km
261.83
5:25
 
. 0
0
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