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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Jul-15 2019 KDG 83.7kmFiretower +back XT Standard trails route: 5, 25, 15, 30, 1. On entry level XC bike Giant Talon 1 rented for 24 hours, completed with zero crashes. Went through all food and drink: ~2.5L water, 4 smallish SBJ sandwiches (4x160 cal in the dense salty cake-like bread), 3 bananas. Eat at #25, KM, FT, KM.

tires: Maxxis Ardent, 27.5 x 2.4, 60tpi wire TR, tubeless
shock: Suntour Raidon 27.5, air spring, 100mm w/ lockout
gears: Shimano Deore, 2x10, 26/36, 11-42
brakes: Tektro HDC M275
2Jul-16 2019 militarybrat 5kmNeighbourhood Run 88 humidity
3Jul-15 2019 militarybrat 0kmGolf 9 w/girls XT
4Jul-15 2019 militarybrat 5kmNeighbourhood Run Humid...Forecast 29C
5Jul-14 2019 Slacker 6.5kmCamp Mishewah,
Ontario
Run
6Jul-14 2019 bunsontherun 15.5kmGlenmore Landing
Running Room
Run Ran with Cal, Jilain, and Ceresa. Caught up with Natalie, Colin, Fedelima and Graham
7Jul-13 2019 bunsontherun 3kmMacLeod World Health
Club
M-S Treadmill Running 3 km
0915-1015 Force w/Patti
8Jul-12 2019 bunsontherun 4kmMacLeod World Health
Club
M-S Treadmill Running 32 Mins
0940-1040 Force w/Sarah
9Jul-14 2019 Carmine 6.1kmRunning Room Run 146spm doing 10 and 1s
The humidity, and my coughing slowed me down. Found it hard to catch my breath.
10Jul-14 2019 militarybrat 42kmTay Shore Trail XT Beautiful day

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<< previous month        KDG Run Log for July / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8-Jul-15 0:00 MonCross Training / Bike 6:40:0083.7km4:4712.6Firetower +back28Standard trails route: 5, 25, 15, 30, 1. On entry level XC bike Giant Talon 1 rented for 24 hours, completed with zero crashes. Went through all food and drink: ~2.5L water, 4 smallish SBJ sandwiches (4x160 cal in the dense salty cake-like bread), 3 bananas. Eat at #25, KM, FT, KM.

tires: Maxxis Ardent, 27.5 x 2.4, 60tpi wire TR, tubeless
shock: Suntour Raidon 27.5, air spring, 100mm w/ lockout
gears: Shimano Deore, 2x10, 26/36, 11-42
brakes: Tektro HDC M275
0 0infoTemperature:28
Shoe:Shimano SH-MA80
7-Jul-14 13:30 SunRun 1:06:4012km/48km5:3410.8QE/CB Path23 0 0infoTemperature:23
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Jul-12 0:00 FriCross Training / Bike 3:05:0052.9km3:3017.2Champlain/Fortune +backVia paths to Gamelin, then roads. Includes 1.2km wrong turn.0 0infoShoe:Shimano SH-MA80
5-Jul-8 0:00 MonCross Training / Bike 3:15:0046km4:1514.2Kingsmere Lookout +backVia paths and trails. d/t approx.
0 0infoShoe:Shimano SH-MA80
4-Jul-7 15:00 SunJog-Easy 1:06:0412km/36km5:3110.9QE/CB Path24 0 0infoTemperature:24
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Jul-5 0:00 Fri
MultiSportBike
Run
Hiking
00:16:00
00:10:17
00:10:40
4.00km
2.00/24km
1.00km
00:04:00
5:09
00:10:40
15.0
11.7
5.6
Bike/LF95Ti#22k run, 1k hike 15% 3.5
0 0infoShoe:Brooks T7 🍄
2-Jul-3 0:00 WedRun 1:06:0712km/22km5:3110.9QE/CB Path30 0 0infoTemperature:30
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Jul-2 0:00 Tue
MultiSportBike
Run
Bike
00:08:00
00:50:14
00:08:00
2.00km
10.00/10km
2.00km
00:04:00
00:05:02
00:04:00
15.0
11.9
15.0
10@8.3 3x3/1 8.7/9.5 7@30/30 8/9.515 min warm up, 10 min 8.3, 3x 2/1 min 8.7/9.5, 7 min 30/30 sec 8.0/9.5
0 0infoShoe:Brooks T7 🍄
. . Total Runs: 5
total XT: 7
. 4:19:22
13:42:40
48 km
191.63
5:24
 
. 0
0
. . . . . . . . .

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