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Training Logs

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Race Results
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# Date Member -- Location Type
1Nov-17 2019 bunsontherun 10.4kmGlenmore Landing
Running Room
Run Was supposed to be a 9 km easy run, but we added in a bit including going down to bottom of Weaslehead Hill. Very icy and slipper around that part. Due to hike and run yesterday I was feeling fatigued and had to walk a few times. Cal, Liz and Don would walk then as well.
2Nov-17 2019 Carmine 8.5kmRunning Room Run 149spm doing 10 and 1s (ish)
Took some extra breaks to admire the view of the harbour and the lake.
3Nov-17 2019 militarybrat 8kmWaterfront w/Dave Run
4Nov-16 2019 bunsontherun 10.4kmGalatea Hike
Kananaskis
M-S Hiked with Mandy and Mike, Tracy, Audra and Wilma. Audra picked us up. We did not make it all the way to the lake as I had a 5:30 race at Eau Claire to get to.
5Nov-16 2019 bunsontherun 8kmSight Night Run Run Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
6Nov-16 2019 bunsontherun 8kmSight Night Run Race Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
7Nov-16 2019 Slacker 6.3kmTelfer,
Confederation
Run
8Nov-16 2019 Carmine 0kmYMCA Oakville XT stretching
9Nov-16 2019 Carmine 2kmYMCA Oakville XT Concept 2
indoor rowing
29 s/m
2:19/500m
2:22.0 ave /500m
2:22 split time
10Nov-16 2019 Carmine 0.7kmYMCA Oakville XT Synchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6

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<< previous month        KDG Run Log for July / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13-Jul-31 0:00 WedRun 43:328km/78km5:2711.0QE Path28 0 0infoTemperature:28
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
12-Jul-29 0:00 MonRun 32:196km/70km5:2411.1QE Path28 0 0infoTemperature:28
Weather:Hot/Humid
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
11-Jul-27 15:00 SatRun 43:438km/64km5:2811.0QE Path31 0 0infoTemperature:31
Weather:Hot
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Jul-23 0:00 TueCross Training / Bike 3:49:3470.2km18.3Stittsville Main +back25On the small bike, carrying a pack. Includes 20 min sandwich/drink/piano/tire-pump at Stittsville and later 5(?) min banana/drink/pull-ups at some goal posts.0 0infoTemperature:25
Shoe:Shimano SH-MA80
9-Jul-20 12:45 SatRun 43:448km/56km5:2811.0QE Path3243H
0 0infoTemperature:32
Weather:Hot/Humid
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-Jul-15 0:00 MonCross Training / Bike 6:40:0083.7km4:4712.6Firetower +back28Standard trails route: 5, 25, 15, 30, 1. On entry level XC bike Giant Talon 1 rented for 24 hours, completed with zero crashes. Went through all food and drink: ~2.5L water, 4 smallish SBJ sandwiches (4x160 cal in the dense salty cake-like bread), 3 bananas. Eat at #25, KM, FT, KM.

tires: Maxxis Ardent, 27.5 x 2.4, 60tpi wire TR, tubeless
shock: Suntour Raidon 27.5, air spring, 100mm w/ lockout
gears: Shimano Deore, 2x10, 26/36, 11-42
brakes: Tektro HDC M275
0 0infoTemperature:28
Shoe:Shimano SH-MA80
7-Jul-14 13:30 SunRun 1:06:4012km/48km5:3410.8QE/CB Path23 0 0infoTemperature:23
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Jul-12 0:00 FriCross Training / Bike 3:05:0052.9km3:3017.2Champlain/Fortune +backVia paths to Gamelin, then roads. Includes 1.2km wrong turn.0 0infoShoe:Shimano SH-MA80
5-Jul-8 0:00 MonCross Training / Bike 3:15:0046km4:1514.2Kingsmere Lookout +backVia paths and trails. d/t approx.
0 0infoShoe:Shimano SH-MA80
4-Jul-7 15:00 SunJog-Easy 1:06:0412km/36km5:3110.9QE/CB Path24 0 0infoTemperature:24
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Jul-5 0:00 Fri
MultiSportBike
Run
Hiking
00:16:00
00:10:17
00:10:40
4.00km
2.00/24km
1.00km
00:04:00
5:09
00:10:40
15.0
11.7
5.6
Bike/LF95Ti#22k run, 1k hike 15% 3.5
0 0infoShoe:Brooks T7 🍄
2-Jul-3 0:00 WedRun 1:06:0712km/22km5:3110.9QE/CB Path30 0 0infoTemperature:30
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Jul-2 0:00 Tue
MultiSportBike
Run
Bike
00:08:00
00:50:14
00:08:00
2.00km
10.00/10km
2.00km
00:04:00
00:05:02
00:04:00
15.0
11.9
15.0
10@8.3 3x3/1 8.7/9.5 7@30/30 8/9.515 min warm up, 10 min 8.3, 3x 2/1 min 8.7/9.5, 7 min 30/30 sec 8.0/9.5
0 0infoShoe:Brooks T7 🍄
. . Total Runs: 9
total XT: 8
. 7:02:40
17:32:14
78 km
261.83
5:25
 
. 0
0
. . . . . . . . .

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