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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Sep-17 2020 Slacker 6.4kmTelfer, London Line Run
2Sep-19 2020 militarybrat 8.8kmWaterfront Run
3Sep-19 2020 KDG 9.5kmCartier/Portage/Rive
r
Run Time estimated.
4Sep-14 2020 militarybrat 0.0kmGolf w/gals XT
5Sep-18 2020 militarybrat 5.3kmNeighbourhood Run
6Sep-17 2020 militarybrat 5.3kmNeighbourhood w/Dave Run
7Sep-16 2020 bunsontherun 11.2kmGlenmore Landing Run Tonight was a good night for a run and no real heel spur or knee pain.
8Sep-16 2020 KDG 8.0kmQE Path Run
9Sep-8 2020 militarybrat 5.3kmFirst run in months Run
10Sep-14 2020 militarybrat 5.3kmNeighbourhood Run

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<< previous month        KDG Run Log for July / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
28-Jul-31 16:00 FriCross Training / Other 51:005km5.8Parliament Loop29 0 0infoTemperature:29
Shoe:Asics GT-2000 2 White/Black/🍎Pepper
27-Jul-31 12:00 Fri
MultiSportBike
Bike
00:09:00
00:11:00
2.40km
2.40km
00:03:45
00:04:35
16.0
13.1
Groceries26 0 0infoTemperature:26
Shoe:Shimano SH-MA80
26-Jul-30 13:30 ThuJog-Easy 46:168km/132.4km5:4710.4QE Path26 0 0infoTemperature:26
Shoe:Brooks Ghost 12 Grey/Blue
25-Jul-29 16:00 WedCross Training / Bike 1:09:5025.3km21.7Canal/Rideau Loop27 0 0infoTemperature:27
Shoe:Shimano SH-MA80
24-Jul-28 16:00 TueCross Training / Other 49:355km6.0Parliament Loop30 0 0infoTemperature:30
Shoe:Asics GT-2000 2 White/Black/🍎Pepper
23-Jul-27 17:20 MonCross Training / Bike 1:09:2525.3km21.9Canal/Rideau Loop31 0 0infoTemperature:31
Shoe:Shimano SH-MA80
22-Jul-26 13:30 SunJog-Easy 46:138km/124.4km5:4710.4QE Path34 0 0infoTemperature:34
Shoe:Brooks Ghost 12 Grey/Blue
21-Jul-25 12:30 SatJog-Easy 45:258km/116.4km5:4110.6QE Path31 0 0infoTemperature:31
Shoe:Brooks Ghost 12 Grey/Blue
20-Jul-24 18:00 FriCross Training / Other 51:525km5.7Parliament Loop30 0 0infoTemperature:30
19-Jul-23 0:00 ThuCross Training / Bike 1:13:1025.3km20.7Canal/Rideau Loop25 0 0infoTemperature:25
Shoe:Shimano SH-MA80
18-Jul-21 0:00 TueCross Training / Bike 1:14:2025.3km20.4Canal/Rideau Loop26 0 0infoTemperature:26
Shoe:Shimano SH-MA80
17-Jul-20 13:30 MonJog-Easy 59:5010km/108.4km5:5910.0QE Path29 0 0infoTemperature:29
Shoe:Brooks Ghost 12 Grey/Blue
16-Jul-19 14:00 SunJog-Easy 58:4910km/98.4km5:5310.2QE Path30 0 0infoTemperature:30
Shoe:Brooks Ghost 12 Grey/Blue
15-Jul-18 12:30 SatJog-Easy 57:0910km/88.4km5:4310.5QE Path31 0 0infoTemperature:31
Shoe:Brooks Ghost 12 Grey/Blue
14-Jul-16 12:30 ThuJog-Easy 54:309.5km/78.4km5:4410.5Cartier/Portage/River26 0 0infoTemperature:26
Shoe:Brooks Ghost 12 Grey/Blue
13-Jul-15 15:30 WedCross Training / Other 51:045km5.8Parliament Loop28 0 0infoTemperature:28
Shoe:Brooks Launch 6 AlloyBlack/Grey
12-Jul-14 16:40 TueCross Training / Bike 1:18:2525.3km19.4Canal/Rideau Loop26 0 0infoTemperature:26
Shoe:Shimano SH-MA80
11-Jul-13 12:30 MonCross Training / Other 1:11:006.8km5.7Parliament Loop26 0 0infoTemperature:26
Shoe:Brooks Launch 6 AlloyBlack/Grey
10-Jul-12 13:00 SunJog-Easy 57:199.5km/68.9km6:0210.0Cartier/Portage/River24 0 0infoTemperature:24
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Jul-10 12:45 FriJog-Easy 55:039.5km/59.3km5:4810.4Cartier/Portage/River34 0 0infoTemperature:34
Shoe:Brooks Launch 6 AlloyBlack/Grey
8-Jul-9 17:30 ThuCross Training / Other 51:205km5.8Parliament Loop34 0 0infoTemperature:34
Shoe:Brooks Launch 6 AlloyBlack/Grey
7-Jul-8 17:00 WedCross Training / Other 51:205km5.8Parliament Loop32 0 0infoTemperature:32
Shoe:Brooks Launch 6 AlloyBlack/Grey
6-Jul-7 16:00 TueCross Training / Other 51:535km5.7Parliament Loop34 0 0infoTemperature:34
Shoe:Brooks Launch 6 AlloyBlack/Grey
5-Jul-6 13:30 MonJog-Easy 19:083.4km/49.8km5:3810.7QE Path29 0 0infoTemperature:29
Shoe:Brooks Launch 6 AlloyBlack/Grey
4-Jul-5 12:30 SunLong Steady Distance 1:38:0116.2km/46.4km6:049.9QE/CB Path28 0 0infoTemperature:28
Shoe:Brooks Launch 6 AlloyBlack/Grey
3-Jul-4 13:00 SatJog-Easy 43:408km/30.3km5:2811.0QE Path29 0 0infoTemperature:29
Shoe:Brooks Launch 6 AlloyBlack/Grey
2-Jul-3 12:30 FriFartlek 51:4010km/22.3km5:1011.6QE Path28 0 0infoTemperature:28
Shoe:Brooks Launch 6 AlloyBlack/Grey
1-Jul-2 13:30 ThuJog-Easy 1:08:0912.3km/12.3km5:3410.8Cartier/Portage/River+QE28 0 0infoTemperature:28
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 14
total XT: 15
. 12:41:12
13:34:14
132.4 km
172.7
5:45
 
. 0
0
. . . . . . . . .

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