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Training Logs

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Race Results
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# Date Member -- Location Type
1Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
2Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
3Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
4Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
5Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
6Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
9Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
10Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run

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<< previous month        KDG Run Log for July / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
28-Jul-31 16:00 FriCross Training / Other 51:005km5.8Parliament Loop29 0 0infoTemperature:29
Shoe:Asics GT-2000 2 White/Black/🍎Pepper
27-Jul-31 12:00 Fri
MultiSportBike
Bike
00:09:00
00:11:00
2.40km
2.40km
00:03:45
00:04:35
16.0
13.1
Groceries26 0 0infoTemperature:26
Shoe:Shimano SH-MA80
26-Jul-30 13:30 ThuJog-Easy 46:168km/132.4km5:4710.4QE Path26 0 0infoTemperature:26
Shoe:Brooks Ghost 12 Grey/Blue
25-Jul-29 16:00 WedCross Training / Bike 1:09:5025.3km21.7Canal/Rideau Loop27 0 0infoTemperature:27
Shoe:Shimano SH-MA80
24-Jul-28 16:00 TueCross Training / Other 49:355km6.0Parliament Loop30 0 0infoTemperature:30
Shoe:Asics GT-2000 2 White/Black/🍎Pepper
23-Jul-27 17:20 MonCross Training / Bike 1:09:2525.3km21.9Canal/Rideau Loop31 0 0infoTemperature:31
Shoe:Shimano SH-MA80
22-Jul-26 13:30 SunJog-Easy 46:138km/124.4km5:4710.4QE Path34 0 0infoTemperature:34
Shoe:Brooks Ghost 12 Grey/Blue
21-Jul-25 12:30 SatJog-Easy 45:258km/116.4km5:4110.6QE Path31 0 0infoTemperature:31
Shoe:Brooks Ghost 12 Grey/Blue
20-Jul-24 18:00 FriCross Training / Other 51:525km5.7Parliament Loop30 0 0infoTemperature:30
19-Jul-23 0:00 ThuCross Training / Bike 1:13:1025.3km20.7Canal/Rideau Loop25 0 0infoTemperature:25
Shoe:Shimano SH-MA80
18-Jul-21 0:00 TueCross Training / Bike 1:14:2025.3km20.4Canal/Rideau Loop26 0 0infoTemperature:26
Shoe:Shimano SH-MA80
17-Jul-20 13:30 MonJog-Easy 59:5010km/108.4km5:5910.0QE Path29 0 0infoTemperature:29
Shoe:Brooks Ghost 12 Grey/Blue
16-Jul-19 14:00 SunJog-Easy 58:4910km/98.4km5:5310.2QE Path30 0 0infoTemperature:30
Shoe:Brooks Ghost 12 Grey/Blue
15-Jul-18 12:30 SatJog-Easy 57:0910km/88.4km5:4310.5QE Path31 0 0infoTemperature:31
Shoe:Brooks Ghost 12 Grey/Blue
14-Jul-16 12:30 ThuJog-Easy 54:309.5km/78.4km5:4410.5Cartier/Portage/River26 0 0infoTemperature:26
Shoe:Brooks Ghost 12 Grey/Blue
13-Jul-15 15:30 WedCross Training / Other 51:045km5.8Parliament Loop28 0 0infoTemperature:28
Shoe:Brooks Launch 6 AlloyBlack/Grey
12-Jul-14 16:40 TueCross Training / Bike 1:18:2525.3km19.4Canal/Rideau Loop26 0 0infoTemperature:26
Shoe:Shimano SH-MA80
11-Jul-13 12:30 MonCross Training / Other 1:11:006.8km5.7Parliament Loop26 0 0infoTemperature:26
Shoe:Brooks Launch 6 AlloyBlack/Grey
10-Jul-12 13:00 SunJog-Easy 57:199.5km/68.9km6:0210.0Cartier/Portage/River24 0 0infoTemperature:24
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Jul-10 12:45 FriJog-Easy 55:039.5km/59.3km5:4810.4Cartier/Portage/River34 0 0infoTemperature:34
Shoe:Brooks Launch 6 AlloyBlack/Grey
8-Jul-9 17:30 ThuCross Training / Other 51:205km5.8Parliament Loop34 0 0infoTemperature:34
Shoe:Brooks Launch 6 AlloyBlack/Grey
7-Jul-8 17:00 WedCross Training / Other 51:205km5.8Parliament Loop32 0 0infoTemperature:32
Shoe:Brooks Launch 6 AlloyBlack/Grey
6-Jul-7 16:00 TueCross Training / Other 51:535km5.7Parliament Loop34 0 0infoTemperature:34
Shoe:Brooks Launch 6 AlloyBlack/Grey
5-Jul-6 13:30 MonJog-Easy 19:083.4km/49.8km5:3810.7QE Path29 0 0infoTemperature:29
Shoe:Brooks Launch 6 AlloyBlack/Grey
4-Jul-5 12:30 SunLong Steady Distance 1:38:0116.2km/46.4km6:049.9QE/CB Path28 0 0infoTemperature:28
Shoe:Brooks Launch 6 AlloyBlack/Grey
3-Jul-4 13:00 SatJog-Easy 43:408km/30.3km5:2811.0QE Path29 0 0infoTemperature:29
Shoe:Brooks Launch 6 AlloyBlack/Grey
2-Jul-3 12:30 FriFartlek 51:4010km/22.3km5:1011.6QE Path28 0 0infoTemperature:28
Shoe:Brooks Launch 6 AlloyBlack/Grey
1-Jul-2 13:30 ThuJog-Easy 1:08:0912.3km/12.3km5:3410.8Cartier/Portage/River+QE28 0 0infoTemperature:28
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 14
total XT: 15
. 12:41:12
13:34:14
132.4 km
172.7
5:45
 
. 0
0
. . . . . . . . .

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