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Training Logs

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Race Results
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# Date Member -- Location Type
1Sep-25 2021 bunsontherun 10.0kmMelissa 10 km Run Did Melissa Race with Wilma. Audra Kanski, Michelle Chisholm and Tracy Podruzny did the half marathon.
TBCR Total: 758 km
2Sep-25 2021 bunsontherun 10.0kmMelissa 10 km Race 10 km race with Wilma Kosik and with Audra Kanski, Michelle Chisholm and Tracy Podruzny who did the half.
3Sep-25 2021 Slacker 6.4kmTelfer, London,
Airport Rd.
Run
4Sep-25 2021 KDG 8.0kmSussex/John Run
5Sep-24 2021 Slacker 6.4kmTelfer, London Rd. Run
6Sep-24 2021 Carmine 6.3kmfrom home Run 135spm
1k walk then 1k run, repeat
7Sep-23 2021 bunsontherun 10.4kmCalgary/Riverbend Run My brain was saying lets get out there, but after about 5 km my body was saying wtf.
TBCR Total: 748 km
8Sep-23 2021 KDG 6.7kmQE Run Up cadence and basically easy in terms of energy systems although mentally less easy since form bad, hip tight, heel questionable, then pushing last 2 km or so a bit more solidly.
9Sep-22 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Sep-22 2021 bunsontherun 15.1kmCalgary/Glenmore
Landing
Run Had a great run feeling strong and fast. Wish all my runs could be more like this one.
TBCR Total: 738 km's

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<< previous month        KDG Run Log for July / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
27-Jul-31 14:30 SatJog-Easy 54:3910km/222.6km5:2811.0Sussex/Princess/Gate/Back23 0 0infoTemperature:23
Shoe:Brooks Ghost 12 Grey/Blue
26-Jul-30 16:00 FriCross Training / Other5kmParliament Loop18 0 0infoTemperature:18
Shoe:Brooks Ghost 12 Grey/Blue
25-Jul-29 11:45 ThuJog-Easy 44:018km/212.6km5:3110.9QE16 0 0infoTemperature:16
Weather:Mild/Raining
Shoe:Brooks Ghost 12 Grey/Blue
24-Jul-28 13:00 WedJog-Easy 56:0210km/204.6km5:3710.7Sussex/Princess/Gate/Back21 0 0infoTemperature:21
Shoe:Brooks Ghost 12 Grey/Blue
23-Jul-27 13:15 TueJog-Easy 55:039.9km/194.6km5:3510.7QE17 0 0infoTemperature:17
Weather:Mild/Drizzle
Shoe:Brooks Launch 6 AlloyBlack/Grey
22-Jul-25 13:00 SunRun 44:038km/184.7km5:3110.9QE25Heel strain surfacing a bit in second half.0 0infoTemperature:25
Shoe:Brooks Launch 6 AlloyBlack/Grey
21-Jul-24 12:40 SatLong Steady Distance 1:16:3713.3km/176.7km5:4510.4QE/Trillium/River26Was already sluggish and weak starting out and much more so towards end very slowly up the large hill where I think I tweaked the left heel a bit.0 0infoTemperature:26
Shoe:Brooks Ghost 12 Grey/Blue
20-Jul-23 13:00 FriFartlek 41:518km/163.4km5:1411.5QE25warm up out, back 4x180/180, 5x160/200
0 0infoTemperature:25
Shoe:Brooks Launch 6 AlloyBlack/Grey
19-Jul-22 12:15 ThuJog-Easy 55:5410km/155.4km5:3610.7Sussex/Princess/Gate/Back25 0 0infoTemperature:25
Shoe:Brooks Ghost 12 Grey/Blue
18-Jul-21 14:25 WedRun 53:529.9km/145.4km5:2611.1Cartier-Portage Loop CCW25 0 0infoTemperature:25
Shoe:Brooks Launch 6 AlloyBlack/Grey
17-Jul-20 14:15 TueRun 33:286km/135.5km5:3510.8QE26 0 0infoTemperature:26
Shoe:Brooks Ghost 12 Grey/Blue
16-Jul-19 17:30 MonCross Training / Other3.6kmParliament Stairs Loop28 0 0infoTemperature:28
Shoe:Brooks Ghost 12 Grey/Blue
15-Jul-18 13:00 SunRun 54:5710km/129.5km5:3010.9Sussex/Princess/Gate/Back27 0 0infoTemperature:27
Shoe:Brooks Launch 6 AlloyBlack/Grey
14-Jul-17 12:45 SatRun 1:03:5811km/119.5km5:4910.3CB24 0 0infoTemperature:24
Shoe:Brooks Ghost 12 Grey/Blue
13-Jul-16 18:00 FriCross Training / Other3.6kmParliament Stairs Loop25 0 0infoTemperature:25
Shoe:Brooks Ghost 12 Grey/Blue
12-Jul-15 12:00 ThuFartlek 43:418km/108.5km5:2811.0QE28 0 0infoTemperature:28
Weather:Hot/Humid
Shoe:Brooks Launch 6 AlloyBlack/Grey
11-Jul-14 13:30 WedRun 54:389.9km/100.5km5:3010.9Cartier-Portage Loop CCW28 0 0infoTemperature:28
Weather:Hot/Humid
Shoe:Brooks Ghost 12 Grey/Blue
10-Jul-13 13:45 TueRun 44:388km/90.5km5:3510.8Sussex/John25 0 0infoTemperature:25
Weather:Hot/Humid
Shoe:Brooks Launch 6 AlloyBlack/Grey
9-Jul-12 13:45 MonRun 55:2310km/82.5km5:3310.8Sussex/Princess/Gate/Back27 0 0infoTemperature:27
Shoe:Brooks Ghost 12 Grey/Blue
8-Jul-10 13:30 SatFartlek 41:008km/72.5km5:0811.7QE25Chased random old guy 95% of way out, then some 120 on/float on way back. 20:38/20:22

0 0infoTemperature:25
Shoe:Brooks Launch 6 AlloyBlack/Grey
7-Jul-9 14:30 FriJog-Easy 55:1210km/64.5km5:3210.9Sussex/Princess/Gate/Back19 0 0infoTemperature:19
Shoe:Brooks Ghost 12 Grey/Blue
6-Jul-8 12:00 ThuRun 43:018km/54.5km5:2311.2Sussex/John17 0 0infoTemperature:17
Shoe:Brooks Launch 6 AlloyBlack/Grey
5-Jul-7 13:30 WedJog-Easy 53:579.9km/46.5km5:2611.1Cartier-Portage Loop CCW15 0 0infoTemperature:15
Shoe:Brooks Ghost 12 Grey/Blue
4-Jul-6 16:45 TueJog-Easy 28:135.1km/36.6km5:3010.9QE/CB30 0 0infoTemperature:30
Shoe:Brooks Launch 6 AlloyBlack/Grey
3-Jul-5 13:00 MonJog-Easy 54:5810km/31.4km5:3010.9Sussex/Princess/Gate/Back26 0 0infoTemperature:26
Shoe:Brooks Ghost 12 Grey/Blue
2-Jul-3 14:00 SatJog-Easy 53:539.9km/21.4km5:2611.1Cartier-Portage Loop CCW21 0 0infoTemperature:21
Shoe:Brooks Launch 6 AlloyBlack/Grey
1-Jul-2 13:15 FriJog-Easy 1:07:2311.5km/11.5km5:5210.2Sussex/RH/Lost/UO/QE22distance approx0 0infoTemperature:22
Shoe:Brooks Ghost 12 Grey/Blue
. . Total Runs: 24
total XT: 3
. 20:30:22
0:00:00
222.6 km
12.16
5:31
 
. 0
0
. . . . . . . . .

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