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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Aug-19 2018 bunsontherun 21.1kmEdmonton Half
Marathon
Run Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
2Aug-19 2018 bunsontherun 21.1kmEdmonton Half
Marathon
Race Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
3Aug-19 2018 HCiD 2kmWestboro RR Run Club Run Nice and easy 1:2ís with LTR at Run Club this morning...
4Aug-19 2018 KDG 14.5kmQE/Trillium/Portage/
Alexandra
Run
5Aug-19 2018 Carmine 5.9kmRunning Room Run 103 spm
6Aug-19 2018 militarybrat 10.2kmWaterfront - Oro Run 26C Humidex
7Aug-18 2018 d-man 8.5km Run
8Aug-18 2018 Carmine 3.2miYMCA Oakville XT Bike Excite 700 - between levels 6 and 7
avg power 165 watts
max power 181 watts
max HR 228 bpm - this seems too high - not sure if the sensors were working correctly
9Aug-18 2018 Carmine 0kmYMCA Oakville XT push workout
10Aug-18 2018 QuickChick 20kmWaterfront, parkrun Run 26:29 5k At end

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<< previous month        KDG Run Log for August / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11-Aug-19 13:10 SunJog-Easy 1:21:1514.5km/109.7km5:3610.7QE/Trillium/Portage/Alexandra27 0 0infoTemperature:27
Weather:Hot
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Aug-18 12:30 SatJog-Easy 1:17:3014.5km/95.2km5:2111.2QE/Alexandra/Portage/Trillium24 0 0infoTemperature:24
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Aug-14 0:00 TueIntervals 39:408km/80.7km4:5812.1LF95Ti #4 - 6x 8006x 800 9.0(5), 9.4(1) w/1:00
0 0infoShoe:Brooks T7 🍄
8-Aug-12 11:20 SunLong Steady Distance 1:26:3016.1km/72.7km5:2311.2CB Path26Shirt off second half.0 0infoTemperature:26
Weather:Hot/Sunny
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
7-Aug-11 14:00 SatJog-Easy 1:16:5114.5km/56.6km5:1811.3QE/Alexandra/Portage/Trillium27 0 0infoTemperature:27
Weather:Hot/Sunny
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Aug-9 0:00 ThuRun 15:333km/42km5:1111.6LF95Ti3k run, a few sprints, weights.0 0infoShoe:Brooks T7 🍄
5-Aug-8 0:00 WedSteady State 37:018km/39km4:3813.0LF95Ti #4 - Steady 8kAfter 800m warm up, 8k at 8.0 w/last mile 8.3. A few upper weights.
0 0infoShoe:Brooks T7 🍄
4-Aug-5 11:30 SunJog-Easy 1:18:3014.5km/31km5:2511.1QE/Alexandra/Portage/Trillium30Shirtless.
0 0infoTemperature:30
Weather:Hot
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Aug-4 12:30 SatJog-Easy 1:18:2514.5km/16.5km5:2511.1QE/Alexandra/Portage/Trillium27 0 0infoTemperature:27
Weather:Hot/Humid
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
2-Aug-2 0:01 Thu
MultiSportRun
Bike
00:09:55
00:10:00
2.00/2km

00:04:58

12.1

Gym/Pool 0 0infoShoe:Brooks T7 🍄
1-Aug-2 0:00 Thu
MultiSportHiking
Swim
00:10:00
00:30:00






Gym/PoolRun: 2k
Bike: 10 min rpm 90+ (level 9,10)
JL: 10 min 1080 ft holding rails
A couple of upper weights
Swim: 30 min vertical
0 0infoShoe:Brooks T7 🍄
. . Total Runs: 10
total XT: 3
. 9:41:10
0:50:00
109.7 km
0
5:17
 
. 0
. . . . . . . . .

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