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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Oct-20 2018 MikeM 7.7kmkanata Run
2Oct-20 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti

3Oct-20 2018 HCiD 5kmWestboro Saturday
Run Club
Run Nice and steady 5k / 35 min Run with Saturday Run Club this morning...
4Oct-20 2018 KDG 7.6kmQE Path Run
5Oct-19 2018 KDG 7.6kmQE Path Run
6Oct-19 2018 militarybrat 7.7kmneighbourhood Run
7Oct-18 2018 bunsontherun 7.3kmGlenmore Landing
Running Room
Run Clinic night with guest speaker on yoga. Then ran with Gary's group.
8Oct-18 2018 MikeM 7kmkanata Run
9Oct-16 2018 Carmine 0kmYMCA Oakville XT Pull workout
10Oct-18 2018 Carmine 5.1kmRunning Room Run 133spm
ran 3 loops and rested between each loop

Why?
Results by Distance

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<< previous month        KDG Run Log for August / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
19-Aug-31 0:00 Fri
MultiSportOther XT
Bike
00:21:20
00:10:00
5.00km

4:16

14.1

C25k C2, 10 min bike c/d. Verified 50 44 w/the balls.
0 0infoShoe:Brooks T7 🍄
18-Aug-29 0:00 WedRun 24:315km/141.3km4:5512.2CS650 0 0infoShoe:Brooks T7 🍄
17-Aug-27 0:00 Mon
MultiSportHiking
Hiking
Other XT
00:10:00
00:22:36
00:08:24

2.00km
2.00km

00:11:18
00:04:12

5.3
14.3
Gym25Bike: 2k
JL: 10 min 1060 ft holding rails (somewhat moderated)
Hike: 2k 15% 3.3 (v.easy)
C2: 2k 8:24 (easy until last 500)
Bike: 2k
0 0infoTemperature:25
Shoe:Brooks T7 🍄
16-Aug-25 12:30 SatJog-Easy 1:17:3514.5km/136.3km5:2111.2QE/Alexandra/Portage/Trillium27 0 0infoTemperature:27
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
15-Aug-24 17:00 FriCross Training / Bike 26:008.4km3:0619.4BH-27 0 0infoTemperature:27
Shoe:Shimano SH-MA80
14-Aug-24 0:00 FriJog-Easy 51:309.1km/121.8km5:4210.6QE/Alexandra/Portage/Trillium/Albert27w/E0 0infoTemperature:27
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
13-Aug-23 0:00 Thu
MultiSportBike
Bike
00:15:00
00:15:00
4.86km
4.86km
00:03:06
00:03:06
19.4
19.4
BH25 0 0infoTemperature:25
Shoe:Shimano SH-MA80
12-Aug-20 0:00 Mon
MultiSportBike
Run
Hiking
00:18:00
00:14:35
00:10:40
4.00km
3.00/112.69km
1.00km
4:30
4:52
10:40
13.3
12.3
5.6
Gym273k run, 1k hike 15% 3.5, weights
0 0infoTemperature:27
Shoe:Brooks T7 🍄
Ascent:150m
11-Aug-19 13:10 SunJog-Easy 1:21:1514.5km/109.7km5:3610.7QE/Trillium/Portage/Alexandra27 0 0infoTemperature:27
Weather:Hot
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Aug-18 12:30 SatJog-Easy 1:17:3014.5km/95.2km5:2111.2QE/Alexandra/Portage/Trillium24 0 0infoTemperature:24
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Aug-14 0:00 TueIntervals 39:408km/80.7km4:5812.1LF95Ti #4 - 6x 8006x 800 9.0(5), 9.4(1) w/1:00
0 0infoShoe:Brooks T7 🍄
8-Aug-12 11:20 SunLong Steady Distance 1:26:3016.1km/72.7km5:2311.2CB Path26Shirt off second half.0 0infoTemperature:26
Weather:Hot/Sunny
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
7-Aug-11 14:00 SatJog-Easy 1:16:5114.5km/56.6km5:1811.3QE/Alexandra/Portage/Trillium27 0 0infoTemperature:27
Weather:Hot/Sunny
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Aug-9 0:00 ThuRun 15:333km/42km5:1111.6LF95Ti3k run, a few sprints, weights.0 0infoShoe:Brooks T7 🍄
5-Aug-8 0:00 WedSteady State 37:018km/39km4:3813.0LF95Ti #4 - Steady 8kAfter 800m warm up, 8k at 8.0 w/last mile 8.3. A few upper weights.
0 0infoShoe:Brooks T7 🍄
4-Aug-5 11:30 SunJog-Easy 1:18:3014.5km/31km5:2511.1QE/Alexandra/Portage/Trillium30Shirtless.
0 0infoTemperature:30
Weather:Hot
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Aug-4 12:30 SatJog-Easy 1:18:2514.5km/16.5km5:2511.1QE/Alexandra/Portage/Trillium27 0 0infoTemperature:27
Weather:Hot/Humid
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
2-Aug-2 0:01 Thu
MultiSportRun
Bike
00:09:55
00:10:00
2.00/2km

00:04:58

12.1

Gym/Pool 0 0infoShoe:Brooks T7 🍄
1-Aug-2 0:00 Thu
MultiSportHiking
Swim
00:10:00
00:30:00






Gym/PoolRun: 2k
Bike: 10 min rpm 90+ (level 9,10)
JL: 10 min 1080 ft holding rails
A couple of upper weights
Swim: 30 min vertical
0 0infoShoe:Brooks T7 🍄
. . Total Runs: 14
total XT: 13
. 12:29:21
3:27:00
141.3 km
32.14
5:18
 
. 0
0
. . . . . . . . .

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