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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Jan-14 2021 KDG 4.9kmParliament Loop XT
2Jan-14 2021 Slacker 6.6kmTelfer,
Confederation
Run
3Jan-12 2021 Slacker 6.6kmTelfer,
Confederation
Run
4Jul-14 2018 Double
Bellybuster
25.5kmChattahoochee
Challenge Floatie
Sprint Triathlon
Race
5Jul-10 2021 Double
Bellybuster
0.0kmChattahoochee
Floatie Triathlon
Race
6Jan-11 2021 KDG 4.8kmGroceries XT Laden/nude weight 203/154
7Jan-10 2021 bunsontherun 6.1kmGlenmore Landing Run Went for a walk to Oscar and back with Toby , Barry and Wilma along with dogs Cosmo, Taffy and Cookie. Forgot to start watch at the start of the wal. Total Distance was 6.01
Total Cross Canada Walk: 450.48
8Oct-15 2021 Double
Bellybuster
25.0kmCochran Mill 25K
(Date TBD)
Race
9Nov-6 2021 Double
Bellybuster
21.1kmChief Ladiga Half
Marathon
Race
10Sep-7 2019 Double
Bellybuster
21.1kmGreat Smoky
Mountains Half
Marathon
Race

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<< previous month        KDG Run Log for August / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
28-Aug-31 18:00 MonCross Training / Bike 1:09:1125.3km21.9Canal/Rideau Loop21 0 0infoTemperature:21
Shoe:Shimano SH-MA80 w/garbage bike
27-Aug-30 15:30 SunJog-Easy 52:169.5km/101.2km5:3010.9Cartier/Portage/River20 0 0infoTemperature:20
Shoe:Brooks Ghost 12 Grey/Blue
26-Aug-29 16:00 SatJog-Easy 51:479.5km/91.7km5:2711.0Cartier/Portage/River16 0 0infoTemperature:16
Shoe:Brooks Ghost 12 Grey/Blue
25-Aug-27 12:45 ThuJog-Easy 45:068km/82.2km5:3910.6QE Path13 0 0infoTemperature:13
Shoe:Brooks Ghost 12 Grey/Blue
24-Aug-26 18:00 WedCross Training / Bike 1:06:1025.3km22.9Canal/Rideau Loop18 0 0infoTemperature:18
Shoe:Shimano SH-MA80 w/garbage bike
23-Aug-24 18:00 MonCross Training / Bike 1:06:1325.3km22.9Canal/Rideau Loop23 0 0infoTemperature:23
Shoe:Shimano SH-MA80 w/garbage bike
22-Aug-23 13:30 SunJog-Easy 52:089.5km/74.2km5:2910.9Cartier/Portage/River27 0 0infoTemperature:27
Shoe:Brooks Ghost 12 Grey/Blue
21-Aug-21 17:30 FriJog-Easy 43:358km/64.7km5:2711.0QE Path23 0 0infoTemperature:23
Shoe:Brooks Ghost 12 Grey/Blue
20-Aug-20 17:30 ThuCross Training / Bike 1:09:5525.3km21.7Canal/Rideau Loop19 0 0infoTemperature:19
Shoe:Shimano SH-MA80 w/garbage bike
19-Aug-19 13:30 WedJog-Easy 44:548km/56.7km5:3710.7QE Path20 0 0infoTemperature:20
Shoe:Brooks Ghost 12 Grey/Blue
18-Aug-18 12:30 TueJog-Easy 52:509.5km/48.7km5:3410.8Cartier/Portage/River23 0 0infoTemperature:23
Shoe:Brooks Ghost 12 Grey/Blue
17-Aug-17 17:00 MonRun 40:157.2km/39.2km5:3810.7QE Path25 0 0infoTemperature:25
Shoe:Brooks Ghost 12 Grey/Blue
16-Aug-16 12:45 SunJog-Easy 45:468km/32km5:4410.5QE Path27 0 0infoTemperature:27
Shoe:Brooks Ghost 12 Grey/Blue
15-Aug-15 13:30 SatJog-Easy 33:456km/24km5:3810.7QE Path27 0 0infoTemperature:27
Shoe:Brooks Ghost 12 Grey/Blue
14-Aug-14 16:30 FriCross Training / Bike 1:49:4535km3:0919.1Gatineau/Champlain +Back27incl 3 min stop @1/2 for water+banana
0 0infoTemperature:27
Shoe:Shimano SH-MA80 w/garbage bike
13-Aug-13 17:15 ThuCross Training / Bike 1:20:0028.6km21.4Canal/Rideau/Cartier/Portage Loop29 0 0infoTemperature:29
Shoe:Shimano SH-MA80
12-Aug-12 19:00 WedCross Training / Other 50:005km5.9Parliament Loop28 0 0infoTemperature:28
Shoe:Asics GT-2000 2 White/Black/🍎Pepper
11-Aug-11 14:30 TueCross Training / Bike 1:19:1628.6km21.6Canal/Rideau/Cartier/Portage Loop29Rain for last 1/4.
0 0infoTemperature:29
Shoe:Shimano SH-MA80
10-Aug-10 13:00 MonCross Training / Other 1:00:005km5.0Parliament Loop28picnic
0 0infoTemperature:28
Shoe:Asics GT-2000 2 White/Black/🍎Pepper
9-Aug-9 15:30 SunJog-Easy 33:206km/18km5:3410.8QE Path21 0 0infoTemperature:21
Shoe:Brooks Ghost 12 Grey/Blue
8-Aug-8 17:00 SatCross Training / Bike 1:18:3328.6km2:4621.8Canal/Rideau/Cartier/Portage Loop28 0 0infoTemperature:28
Shoe:Shimano SH-MA80
7-Aug-7 16:30 FriCross Training / Other 52:005km5.7Parliament Loop27 0 0infoTemperature:27
Shoe:Asics GT-2000 2 White/Black/🍎Pepper
6-Aug-6 15:30 ThuCross Training / Bike 1:13:4625.3km20.6Canal/Rideau Loop25 0 0infoTemperature:25
Shoe:Shimano SH-MA80
5-Aug-5 17:00 WedCross Training / Other 51:005km5.8Parliament Loop23 0 0infoTemperature:23
Shoe:Asics GT-2000 2 White/Black/🍎Pepper
4-Aug-3 16:45 MonCross Training / Bike 1:11:3025.3km21.2Canal/Rideau Loop25 0 0infoTemperature:25
Shoe:Shimano SH-MA80
3-Aug-2 14:00 SunRun 34:296km/12km5:4510.4QE Path19 0 0infoTemperature:19
Shoe:Brooks Ghost 12 Grey/Blue
2-Aug-1 18:00 SatCross Training / Other 38:573.8km5.8Parliament Short Loop29 0 0infoTemperature:29
Shoe:Brooks Launch 6 AlloyBlack/Grey
1-Aug-1 13:00 SatJog-Easy 33:376km/6km5:3710.7QE Path28 0 0infoTemperature:28
Shoe:Brooks Ghost 12 Grey/Blue
. . Total Runs: 13
total XT: 15
. 9:23:48
16:56:16
101.2 km
296.05
5:34
 
. 0
0
. . . . . . . . .

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