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Training Logs

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Race Results
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# Date Member -- Location Type
1Aug-7 2020 KDG 4.9kmParliament Loop XT
2Aug-6 2020 Slacker 6.4kmTelfer, London,
Airport
Run
3Aug-6 2020 militarybrat 5.0kmNeighbourhood Run
4Aug-6 2020 KDG 25.3kmCanal/Rideau Loop XT
5Aug-5 2020 bunsontherun 11.1kmGlenmore Landing Run Weaslehead Run. Felt great. Temperature was 29C. Afterwards had some wings at 1600 Beer Haus with Terry, Dave and Eady.
6Aug-5 2020 KDG 4.9kmParliament Loop XT
7Aug-4 2020 Slacker 6.4kmTelfer Run
8Aug-3 2020 militarybrat 5.0kmNeighbourhood
evening
Run
9Aug-3 2020 militarybrat 7.5kmNeighbourhood Run
10Aug-3 2020 KDG 25.3kmCanal/Rideau Loop XT

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<< previous month        KDG Run Log for August / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7-Aug-7 16:30 FriCross Training / Other 52:005km5.7Parliament Loop27 0 0infoTemperature:27
Shoe:Asics GT-2000 2 White/Black/🍎Pepper
6-Aug-6 15:30 ThuCross Training / Bike 1:13:4625.3km20.6Canal/Rideau Loop25 0 0infoTemperature:25
Shoe:Shimano SH-MA80
5-Aug-5 17:00 WedCross Training / Other 51:005km5.8Parliament Loop23 0 0infoTemperature:23
Shoe:Asics GT-2000 2 White/Black/🍎Pepper
4-Aug-3 16:45 MonCross Training / Bike 1:11:3025.3km21.2Canal/Rideau Loop25 0 0infoTemperature:25
Shoe:Shimano SH-MA80
3-Aug-2 14:00 SunRun 34:296km/12km5:4510.4QE Path19 0 0infoTemperature:19
Shoe:Brooks Ghost 12 Grey/Blue
2-Aug-1 18:00 SatCross Training / Other 38:573.8km5.8Parliament Short Loop29 0 0infoTemperature:29
Shoe:Brooks Launch 6 AlloyBlack/Grey
1-Aug-1 13:00 SatJog-Easy 33:376km/6km5:3710.7QE Path28 0 0infoTemperature:28
Shoe:Brooks Ghost 12 Grey/Blue
. . Total Runs: 2
total XT: 5
. 1:08:06
4:47:13
12 km
64.27
5:40
 
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0
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