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Training Logs

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Race Results
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# Date Member -- Location Type
1May-24 2020 bunsontherun 17.5kmGlenmore Landing Run Around the reservoir an then past Glenmore for a little bit just to get more than 15 km.
2May-24 2020 KDG 16.2kmQE/CB Path Run
3May-24 2020 militarybrat 4.4kmNine Mile portage Run Feels like 28C
4May-24 2020 Carmine 10.0kmfrom home Run 153spm doing 10and1s
knees a little sore as well as upper back
5May-23 2020 Slacker 6.4kmTelfer, London Line Run
6May-23 2020 militarybrat 10.0kmWaterfront , back
home
Run
7May-23 2020 KDG 10.0kmQE Path Run
8May-22 2020 Carmine 6.2kmfrom home Run 158spm running continuously
Legs were tired today, wanted to take a walk break, but carried on anyway.
9May-22 2020 militarybrat 5.0kmNeighbourhood Run
10May-21 2020 Slacker 6.5kmTelfer, London Line Run

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<< previous month        KDG Run Log for September / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12-Sep-21 12:15 SatRun 43:198km/94km5:2511.1QE Path25 0 0infoTemperature:25
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
11-Sep-18 0:00 WedRun 41:418km/86km5:1311.5QE Path19 0 0infoTemperature:19
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Sep-17 0:00 TueRun 31:486km/78km5:1811.3QE Path20 0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Sep-16 0:00 MonRun 42:178km/72km5:1811.4QE Path18 0 0infoTemperature:18
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-Sep-14 13:00 SatRun 1:06:4412km/64km5:3410.8QE/CB Path22 0 0infoTemperature:22
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
7-Sep-13 0:00 FriRun 43:188km/52km5:2511.1QE Path20 0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Sep-11 0:00 WedRun 43:208km/44km5:2511.1QE Path25 0 0infoTemperature:25
Weather:Hot/Humid
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-Sep-10 0:00 TueRun 30:596km/36km5:1011.6QE Path16 0 0infoTemperature:16
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
4-Sep-8 12:45 SunRun 43:078km/30km5:2411.1QE Path17 0 0infoTemperature:17
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Sep-7 12:30 SatRun 42:518km/22km5:2211.2QE Path16 0 0infoTemperature:16
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
2-Sep-6 0:00 FriRun 30:246km/14km5:0411.8QE Path20E on bike
0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Sep-2 0:00 MonRun 43:448km/8km5:2811.0QE Path22 0 0infoTemperature:22
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 12 . 8:23:32 94 km 5:21 . 0 . . . . . . . . .

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