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Training Logs

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Race Results
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# Date Member -- Location Type
1Sep-25 2021 bunsontherun 10.0kmMelissa 10 km Run Did Melissa Race with Wilma. Audra Kanski, Michelle Chisholm and Tracy Podruzny did the half marathon.
TBCR Total: 758 km
2Sep-25 2021 bunsontherun 10.0kmMelissa 10 km Race 10 km race with Wilma Kosik and with Audra Kanski, Michelle Chisholm and Tracy Podruzny who did the half.
3Sep-25 2021 Slacker 6.4kmTelfer, London,
Airport Rd.
Run
4Sep-25 2021 KDG 8.0kmSussex/John Run
5Sep-24 2021 Slacker 6.4kmTelfer, London Rd. Run
6Sep-24 2021 Carmine 6.3kmfrom home Run 135spm
1k walk then 1k run, repeat
7Sep-23 2021 bunsontherun 10.4kmCalgary/Riverbend Run My brain was saying lets get out there, but after about 5 km my body was saying wtf.
TBCR Total: 748 km
8Sep-23 2021 KDG 6.7kmQE Run Up cadence and basically easy in terms of energy systems although mentally less easy since form bad, hip tight, heel questionable, then pushing last 2 km or so a bit more solidly.
9Sep-22 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Sep-22 2021 bunsontherun 15.1kmCalgary/Glenmore
Landing
Run Had a great run feeling strong and fast. Wish all my runs could be more like this one.
TBCR Total: 738 km's

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<< previous month        KDG Run Log for September / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
21-Sep-25 12:30 SatRun 42:008km/163.4km5:1511.4Sussex/John20 0 0infoTemperature:20
Shoe:Brooks Launch 6 AlloyBlack/Grey
20-Sep-23 11:30 ThuProgression 34:036.7km/155.4km5:0511.8QE23Up cadence and basically easy in terms of energy systems although mentally less easy since form bad, hip tight, heel questionable, then pushing last 2 km or so a bit more solidly.
0 0infoTemperature:23
Weather:Mild/Drizzle
Shoe:Brooks Launch 6 AlloyBlack/Grey
19-Sep-22 14:00 WedJog-Easy 44:568km/148.7km5:3710.7Sussex/John19 0 0infoTemperature:19
Weather:Mild/Raining
Shoe:Brooks Ghost 12 Grey/Blue
18-Sep-21 13:00 TueIntervals 51:549.5km/140.7km5:2811.08x330m (O/CP/QE)24Range of 1:26-1:30 so at best 4:20/km if the distance is accurate. Tight left hip. More dog walkers this time and the sharp turn isn't ideal. Plan to try a different loop or segment next time.0 0infoTemperature:24
Shoe:Brooks Launch 6 AlloyBlack/Grey
17-Sep-20 16:30 MonJog-Easy 31:575.9km/131.2km5:2711.0Flora/Corktown24 0 0infoTemperature:24
Shoe:Brooks Ghost 12 Grey/Blue
16-Sep-19 12:30 SunLong Steady Distance 1:07:4212km/125.3km5:3910.6Sussex/Princess/Keefer/Back19 0 0infoTemperature:19
Shoe:Brooks Ghost 12 Grey/Blue
15-Sep-18 13:00 SatRun 41:208km/113.3km5:1011.6Sussex/John21tried to push cadence throughout with even effort not hard esp on hills
0 0infoTemperature:21
Shoe:Brooks Launch 6 AlloyBlack/Grey
14-Sep-16 11:50 ThuProgression 29:596km/105.3km5:0012.0QE21 0 0infoTemperature:21
Shoe:Brooks Ghost 12 Grey/Blue
13-Sep-15 13:00 WedJog-Easy 43:448km/99.3km5:2811.0Sussex/John18 0 0infoTemperature:18
Shoe:Brooks Ghost 12 Grey/Blue
12-Sep-14 13:45 TueIntervals 38:487.2km/91.3km5:2211.24x330m (O/CP/QE)20Gravel path has one quite sharp turn and some dog walkers showed up. Definitely not pushing all out, feeling more like tempo effort at around 4:29/km (1:29, 1:30, 1:29, 1:30) with equal time recoveries on the shorter half of the loop.
0 0infoTemperature:20
Shoe:Brooks Launch 6 AlloyBlack/Grey
11-Sep-13 13:00 MonJog-Easy 43:568km/84km5:3010.9Sussex/John20 0 0infoTemperature:20
Shoe:Brooks Ghost 12 Grey/Blue
10-Sep-12 16:00 SunCross Training / Other6kmParliament Loop+21 0 0infoTemperature:21
9-Sep-11 0:00 Sat
MultiSportRun
Other XT
01:12:00
00:30:00
12.00/76.04km
2.50km
00:06:00
00:12:00
10.0
5.0
UOPath/PMK/RR/Lost/KED21 0 0infoTemperature:21
Shoe:Brooks Ghost 12 Grey/Blue
8-Sep-10 13:00 FriJog-Easy 56:3110.1km/64km5:3610.7QE19 0 0infoTemperature:19
Shoe:Brooks Ghost 12 Grey/Blue
7-Sep-9 15:00 ThuJog-Easy 33:226km/53.9km5:3410.8QE23 0 0infoTemperature:23
Shoe:Brooks Ghost 12 Grey/Blue
6-Sep-8 12:30 WedJog-Easy 45:248km/47.9km5:4110.6QE20 0 0infoTemperature:20
Shoe:Brooks Ghost 12 Grey/Blue
5-Sep-7 13:00 TueJog-Easy 55:1410km/39.9km5:3210.9Sussex/Princess/Gate/Back21 0 0infoTemperature:21
Shoe:Brooks Ghost 12 Grey/Blue
4-Sep-6 16:00 MonCross Training / Other5kmParliament Loop21 0 0infoTemperature:21
Shoe:Brooks Ghost 12 Grey/Blue
3-Sep-5 13:20 SunSteady State 52:1210km/29.9km5:1411.5Sussex/Princess/Gate/Back19Return trip 5x4/1 steady/easy 24:41
0 0infoTemperature:19
Shoe:Brooks Launch 6 AlloyBlack/Grey
2-Sep-4 11:45 SatJog-Easy 56:0010km/19.9km5:3610.7Sussex/Princess/Gate/Back20 0 0infoTemperature:20
Shoe:Brooks Ghost 12 Grey/Blue
1-Sep-1 13:00 WedJog-Easy 55:039.9km/9.9km5:3310.8Cartier-Portage Loop CW22 0 0infoTemperature:22
Shoe:Brooks Ghost 12 Grey/Blue
. . Total Runs: 19
total XT: 3
. 14:56:05
0:30:00
163.4 km
13.48
5:29
 
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0
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