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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-10 2021 Slacker 6.4kmTelfer Road Run
2Apr-10 2021 Carmine 21.2kmfrom home XT 19.0 kph avg speed
3Apr-10 2021 militarybrat 24.0kmTay Shore Trail XT First ride of the year, nice and easy
4Apr-10 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
5Apr-9 2021 bunsontherun 3.6kmOkotoks Run Track training with Audra Kanski and Michelle Chisholm. Ray Dunlop came out to watch. After the training went to the Okotoks park for Fish and Chips dinner.
TBCR Total 877.59
6Apr-9 2021 Slacker 6.3kmTelfer, London Line Run
7Apr-9 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
8Apr-7 2021 bunsontherun 6.9kmBragg
Creek/Fullerton Loop
Run Six of us went for a hike with six dogs. Audra with dogs Hank and Cooper; Ryan with dog Speckles, Mike with Dog Neo, Tracey with dog Gracie, and then Michelle and I with no dogs. Second time wearing my new hiking boots, but first time actually on a real hike - the first time I wore them was a walk around Carburn Park.
9Apr-7 2021 KDG 12.6kmSussex/River/Train/C
anal
Run
10Apr-6 2021 Slacker 6.5kmTelfer Road Run

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<< previous month        KDG Run Log for January / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
18-Jan-30 14:15 SatCross Country 58:079.9km/95.7km5:5110.3Cartier-Portage Loop CCW-12 0 0infoTemperature:-12
Shoe:Brooks Ghost 12 Grey/Blue
17-Jan-28 17:30 ThuRun 33:486km/85.8km5:3810.7QE Path-15 0 0infoTemperature:-15
Shoe:Brooks Ghost 12 Grey/Blue
16-Jan-27 13:30 WedCross Country 59:589.9km/79.8km6:029.9Cartier-Portage Loop CCW-5 0 0infoTemperature:-5
Shoe:Brooks Ghost 12 Grey/Blue
15-Jan-25 12:00 MonCross Training / Other 58:004.8km5.0Groceries-10 0 0infoTemperature:-10
Shoe:Brooks Ghost 12 Grey/Blue
14-Jan-24 15:15 SunCross Country 58:319.9km/69.9km5:5410.2Cartier-Portage Loop CCW-11 0 0infoTemperature:-11
Shoe:Brooks Ghost 12 Grey/Blue
13-Jan-22 13:30 FriRun 33:226km/59.9km5:3410.8QE Path-7 0 0infoTemperature:-7
Shoe:Brooks Ghost 12 Grey/Blue
12-Jan-20 14:00 WedJog-Easy 48:298.2km/53.9km5:5710.1Cartier/Portage/Wellington-11 0 0infoTemperature:-11
Shoe:Brooks Ghost 12 Grey/Blue
11-Jan-19 17:30 TueCross Training / Other 52:145km5.7Parliament Loop-9 0 0infoTemperature:-9
Shoe:Brooks Ghost 12 Grey/Blue
10-Jan-17 14:15 SunCross Country 58:079.9km/45.8km5:5110.3Cartier-Portage Loop CCW-3 0 0infoTemperature:-3
Shoe:Brooks Ghost 12 Grey/Blue
9-Jan-16 18:00 SatCross Country 35:026km/35.8km5:5110.3QE Path0 0 0infoTemperature:0
Shoe:Brooks Ghost 12 Grey/Blue
8-Jan-14 18:00 ThuCross Training / Other 52:345km5.6Parliament Loop0 0 0infoTemperature:0
Shoe:Brooks Ghost 12 Grey/Blue
7-Jan-11 12:15 MonCross Training / Other 1:00:004.8km4.8Groceries1Laden/nude weight 203/154
0 0infoTemperature:1
Shoe:Brooks Ghost 12 Grey/Blue
6-Jan-10 13:30 SunCross Country 56:389.9km/29.8km5:4210.5Cartier-Portage Loop CW-9 0 0infoTemperature:-9
Shoe:Brooks Ghost 12 Grey/Blue
5-Jan-9 13:15 SatCross Country 57:039.9km/19.9km5:4510.5Cartier/Portage/River-4 0 0infoTemperature:-4
Shoe:Brooks Ghost 12 Grey/Blue
4-Jan-8 17:30 FriCross Training / Other 50:545km5.8Parliament Loop-9 0 0infoTemperature:-9
Shoe:Brooks Ghost 12 Grey/Blue
3-Jan-6 18:15 WedCross Training / Other 51:155km5.8Parliament Loop-4 0 0infoTemperature:-4
Shoe:Brooks Ghost 12 Grey/Blue
2-Jan-2 14:00 SatCross Country 59:359.9km/9.9km6:0010.0Cartier/Portage/River-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 12 Grey/Blue
1-Jan-1 17:30 FriCross Training / Other 51:005km5.8Parliament Loop-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 12 Grey/Blue
. . Total Runs: 11
total XT: 7
. 9:18:40
6:15:57
95.7 km
34.35
5:50
 
. 0
0
. . . . . . . . .

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