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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
3Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
4Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
5Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
6Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
7Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
8Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
9Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        KDG Run Log for January / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
18-Jan-30 14:15 SatCross Country 58:079.9km/95.7km5:5110.3Cartier-Portage Loop CCW-12 0 0infoTemperature:-12
Shoe:Brooks Ghost 12 Grey/Blue
17-Jan-28 17:30 ThuRun 33:486km/85.8km5:3810.7QE Path-15 0 0infoTemperature:-15
Shoe:Brooks Ghost 12 Grey/Blue
16-Jan-27 13:30 WedCross Country 59:589.9km/79.8km6:029.9Cartier-Portage Loop CCW-5 0 0infoTemperature:-5
Shoe:Brooks Ghost 12 Grey/Blue
15-Jan-25 12:00 MonCross Training / Other 58:004.8km5.0Groceries-10 0 0infoTemperature:-10
Shoe:Brooks Ghost 12 Grey/Blue
14-Jan-24 15:15 SunCross Country 58:319.9km/69.9km5:5410.2Cartier-Portage Loop CCW-11 0 0infoTemperature:-11
Shoe:Brooks Ghost 12 Grey/Blue
13-Jan-22 13:30 FriRun 33:226km/59.9km5:3410.8QE Path-7 0 0infoTemperature:-7
Shoe:Brooks Ghost 12 Grey/Blue
12-Jan-20 14:00 WedJog-Easy 48:298.2km/53.9km5:5710.1Cartier/Portage/Wellington-11 0 0infoTemperature:-11
Shoe:Brooks Ghost 12 Grey/Blue
11-Jan-19 17:30 TueCross Training / Other 52:145km5.7Parliament Loop-9 0 0infoTemperature:-9
Shoe:Brooks Ghost 12 Grey/Blue
10-Jan-17 14:15 SunCross Country 58:079.9km/45.8km5:5110.3Cartier-Portage Loop CCW-3 0 0infoTemperature:-3
Shoe:Brooks Ghost 12 Grey/Blue
9-Jan-16 18:00 SatCross Country 35:026km/35.8km5:5110.3QE Path0 0 0infoTemperature:0
Shoe:Brooks Ghost 12 Grey/Blue
8-Jan-14 18:00 ThuCross Training / Other 52:345km5.6Parliament Loop0 0 0infoTemperature:0
Shoe:Brooks Ghost 12 Grey/Blue
7-Jan-11 12:15 MonCross Training / Other 1:00:004.8km4.8Groceries1Laden/nude weight 203/154
0 0infoTemperature:1
Shoe:Brooks Ghost 12 Grey/Blue
6-Jan-10 13:30 SunCross Country 56:389.9km/29.8km5:4210.5Cartier-Portage Loop CW-9 0 0infoTemperature:-9
Shoe:Brooks Ghost 12 Grey/Blue
5-Jan-9 13:15 SatCross Country 57:039.9km/19.9km5:4510.5Cartier/Portage/River-4 0 0infoTemperature:-4
Shoe:Brooks Ghost 12 Grey/Blue
4-Jan-8 17:30 FriCross Training / Other 50:545km5.8Parliament Loop-9 0 0infoTemperature:-9
Shoe:Brooks Ghost 12 Grey/Blue
3-Jan-6 18:15 WedCross Training / Other 51:155km5.8Parliament Loop-4 0 0infoTemperature:-4
Shoe:Brooks Ghost 12 Grey/Blue
2-Jan-2 14:00 SatCross Country 59:359.9km/9.9km6:0010.0Cartier/Portage/River-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 12 Grey/Blue
1-Jan-1 17:30 FriCross Training / Other 51:005km5.8Parliament Loop-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 12 Grey/Blue
. . Total Runs: 11
total XT: 7
. 9:18:40
6:15:57
95.7 km
34.35
5:50
 
. 0
0
. . . . . . . . .

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