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Training Logs

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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        KDG Run Log for January / 2022        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12-Jan-27 14:45 ThuRun 44:038km/102km5:3110.9QE-6 0 0infoTemperature:-6
Shoe:Brooks Launch 6 AlloyBlack/Grey
11-Jan-25 14:15 TueCross Country 48:008km/94km6:0010.0Sussex/John-11 0 0infoTemperature:-11
Shoe:Brooks Ghost 12 Grey/Blue
10-Jan-24 18:30 MonCross Country 35:116km/86km5:5210.2QE-15 0 0infoTemperature:-15
Shoe:Brooks Launch 6 AlloyBlack/Grey
9-Jan-20 14:30 ThuCross Country 46:018km/80km5:4610.4QE/Canal-18 0 0infoTemperature:-18
Shoe:Brooks Launch 6 AlloyBlack/Grey
8-Jan-19 14:00 WedCross Country 56:068km/72km7:018.6Sussex/John-12XXC0 0infoTemperature:-12
Shoe:Brooks Launch 6 AlloyBlack/Grey
7-Jan-17 13:15 MonCross Country 38:406km/64km6:279.3QE-5XC0 0infoTemperature:-5
Shoe:Brooks Launch 6 AlloyBlack/Grey
6-Jan-12 13:45 WedCross Country 58:4010km/58km5:5210.2Sussex/Princess/Gate/Back-10 0 0infoTemperature:-10
Shoe:Brooks Launch 6 AlloyBlack/Grey
5-Jan-9 14:10 SunLong Steady Distance 1:03:1412km/48km5:1711.4QE/C/CB2 2 0infoTemperature:2
Shoe:Brooks Launch 6 AlloyBlack/Grey
4-Jan-8 14:15 SatRun 42:498km/36km5:2211.2QE-14 0 0infoTemperature:-14
Shoe:Brooks Launch 6 AlloyBlack/Grey
3-Jan-5 13:30 WedCross Country 47:358km/28km5:5710.1Sussex/John-3 0 0infoTemperature:-3
Shoe:Brooks Ghost 12 Grey/Blue
2-Jan-4 14:00 TueJog-Easy 42:408km/20km5:2011.3QE-4 0 0infoTemperature:-4
Shoe:Brooks Launch 6 AlloyBlack/Grey
1-Jan-2 14:15 SunLong Steady Distance 1:03:5012km/12km5:2011.3QE/C/CB-11 2 0infoTemperature:-11
Shoe:Brooks Launch 6 AlloyBlack/Grey
. . Total Runs: 12 . 9:46:49 102 km 5:45 . 0 . . . . . . . . .

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