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Training Logs

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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        KDG Run Log for October / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
20-Oct-31 0:00 Tue
MultiSportBike
Other XT
Hiking
00:15:00
00:08:35
00:11:18

2.00km
1.00km

00:04:18
00:11:18

14.0
5.3
GymBike: 15 min w/last 5 14
Row: 2k 8:35
Hike: 1k 15% 3.3
0 0infoShoe:Brooks T7 🍄
Ascent:150m
19-Oct-29 14:30 SunJog-Easy 51:5510.1km/131.7km5:0811.7QE Path8 0 0infoTemperature:8
Weather:Cold/Drizzle
Shoe:Mizuno Wave Elixir 8 🎃
18-Oct-28 15:30 SatJog-Easy 52:1210.1km/121.6km5:0911.7QE Path16+8 pull-ups off a silver painted pipe.
0 0infoTemperature:16
Weather:Mild/Drizzle
Shoe:Mizuno Wave Elixir 8 🎃
17-Oct-26 0:00 ThuRun 54:0411km/111.5km4:5512.2LF95Ti7.5 prog last k.
0 0infoShoe:Mizuno Wave Elixir 8 🎃
16-Oct-25 0:00 WedIntervals 40:248km/100.5km5:0311.9LF95Ti8k w/2x400 9.3, 2x800 9.0. Weights included 100 catches 666.
0 0infoShoe:Mizuno Wave Elixir 8 🎃
15-Oct-23 0:00 Mon
MultiSportRun
Hiking
00:25:30
00:02:08
5.00/92.46km

00:05:06

11.8

CS650Run: 5k
Hike: 400m 7 mph 2% w/2x10 lb db
0 0infoShoe:Brooks T7 🍄
14-Oct-22 14:30 SunJog-Easy 51:4810.1km/87.5km5:0711.7QE Path22 0 0infoTemperature:22
Shoe:Mizuno Wave Elixir 8 🎃
13-Oct-21 14:00 SatJog-Easy 51:3810.1km/77.3km5:0611.8QE Path22 0 0infoTemperature:22
Shoe:Mizuno Wave Elixir 8 🎃
12-Oct-17 0:00 TueCross Training / Swim 1:00:00PoolVerified sub-2 100 twice.
0 0
11-Oct-16 0:00 Mon
MultiSportHiking
Other XT
Hiking
00:08:32
00:21:03
00:12:47
0.80km
5.00km
1.20km
00:10:40
00:04:13
00:10:40
5.6
14.3
5.6
GymHike: 0.8k 15% 3.5
Row: 5k in 21:03 (d=6)
Hike: 1.2k 15% 3.5
0 0infoShoe:Brooks T7 🍄
Ascent:300m
10-Oct-15 14:00 SunJog-Easy 57:2311km/67.2km5:1311.5CB Path20 0 0infoTemperature:20
Weather:Mild/Raining
Shoe:Mizuno Wave Elixir 8 🎃
9-Oct-14 14:00 SatJog-Easy 56:4511km/56.2km5:0911.7CB Path17 0 0infoTemperature:17
Shoe:Mizuno Wave Elixir 8 🎃
8-Oct-12 0:00 ThuRun 23:555km/45.1km4:4712.5CS6505k followed by a few short reps including 4x160 10.7 on the 954.
0 0infoShoe:Mizuno Wave Elixir 8 🎃
7-Oct-11 0:00 Wed
MultiSportOther XT
Hiking
00:21:24
00:21:18
5.00km
2.00km
00:04:17
00:10:39
14.0
5.6
GymRow: 5k in 21:24 d=6
Hike: 2k 15% 3.5
0 0infoShoe:Brooks T7 🍄
Ascent:300m
6-Oct-10 0:00 TueFartlek 38:558km/40.1km4:5212.3CS650 0 0infoShoe:Mizuno Wave Elixir 8 🎃
5-Oct-9 15:00 MonJog-Easy 39:307.6km/32.1km5:1211.6QE Path17 0 0infoTemperature:17
Shoe:Mizuno Wave Elixir 8 🎃
4-Oct-7 13:20 SatJog-Easy 1:16:0914.5km/24.5km5:1511.4Alexandra/Portage/Trillium/QE20 0 0infoTemperature:20
Shoe:Mizuno Wave Elixir 8 🎃
3-Oct-5 0:00 Thu
MultiSportHiking
Bike
00:16:03
00:20:00






GymJL: 300m
Bike: 5 min 10-14, 5 15, 10 16
Short weights included 50 catches 666.
0 0infoShoe:Mizuno Wave Elixir 8 🎃
Ascent:300m
2-Oct-3 0:00 Tue
MultiSportHiking
Other XT
Other XT
00:21:56
00:08:23
00:01:47
2.00km
2.00km
0.50km
00:10:58
00:04:12
00:03:34
5.5
14.3
16.8
GymHike: 1k 15% 3.4
Row: 2k in 8:23 (d=6)
Row: 500m in 1:47 (d=8)
Hike: 1k 15% 3.4
A few weights.
0 0infoShoe:Brooks T7 🍄
Ascent:300m
1-Oct-2 0:00 MonIntervals 50:0510km/10km5:0112.0LF95Ti #510k w/4x800 9.0, 4x400 9.5. Short weights included around 75 catches 664 after couple attempts at 100.
0 0infoShoe:Brooks T7 🍄
. . Total Runs: 14
total XT: 15
. 11:10:13
4:10:14
131.7 km
21.5
5:05
 
. 0
0
. . . . . . . . .

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