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Training Logs

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Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Feb-22 2020 bunsontherun 3kmNorthhill World
Health Club
M-S 0840-0900 Treadmill Running 3 km
0900-1000 TKO Circuit Training w/Ron
1010-1040 Master Mobility Stretching w/Ron
2Feb-23 2020 bunsontherun 19.5kmGlenmore Landing
Running Room
Run Out and back just past Anderson Road. Stayed with Daryn's group for the most part; I turned back at the Yacht Club to go back to Oscar to add on extra km. There was a race going on called the DeadCold run.
3Feb-23 2020 Carmine 7.1kmRunning Room Run 149spm doing 10 and 1s
left knee and hips achy. Otherwise, the run was good.
4Feb-23 2020 Slacker 6.4kmConfederation,
Telfer
Run
5Feb-23 2020 KDG 6.2kmAlexandra/Portage Run
6Feb-23 2020 militarybrat 8kmWaterfront Run
7Feb-22 2020 militarybrat 5.2kmNeighbourhood Run
8Feb-21 2020 militarybrat 2.5kmNeighbourhood Run Cold and stomache issues
9Feb-20 2020 KDG 6kmQE Path Run
10Feb-20 2020 militarybrat 5.2kmNeighbourhood Run

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<< previous month        KDG Run Log for October / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9-Oct-30 0:00 WedJog-Easy 32:566km/43.7km5:3010.9QE Path8 0 0infoTemperature:8
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-Oct-29 0:00 Tue
MultiSportBike
Run
00:16:00
00:29:18
4.00km
5.00/37.72km
00:04:00
00:05:52
15.0
10.2
LF - 5x400 8.05k w/5x400 8.00 0infoShoe:Brooks T7 🍄
7-Oct-26 13:30 SatJog-Easy 44:058km/32.7km5:3110.9QE Path11 0 0infoTemperature:11
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Oct-23 0:00 Wed
MultiSportBike
Run
Hiking
00:16:00
00:27:32
00:11:18
4.00km
5.00/24.72km
1.00km
00:04:00
00:05:31
00:11:18
15.0
10.9
5.3
LF95Ti 0 0infoShoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-Oct-21 0:00 Mon
MultiSportBike
Run
Hiking
00:17:00
00:28:08
00:11:36
4.00km
5.00/19.72km
1.00km
00:04:15
00:05:38
00:11:36
14.1
10.7
5.2
LF95Ti 0 0infoShoe:Brooks T7 🍄
4-Oct-20 14:00 SunJog-Easy 37:576.7km/14.7km5:3910.6QE Path14 0 0infoTemperature:14
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Oct-17 0:00 Thu
MultiSportBike
Hiking
Eliptical
00:18:00
00:24:54
00:10:00
4.00km
2.00km
00:04:30
00:12:27
13.3
4.8
Bike/LF/EFX2k 15% 3.0, 10 min lev 25
0 0infoShoe:Brooks T7 🍄
2-Oct-15 0:00 TueJog-Easy 12:002km/8km6:0010.0LF 0 0infoShoe:Brooks T7 🍄
1-Oct-6 12:30 SunJog-Easy 34:306km/6km5:4510.4QE Path15 0 0infoTemperature:15
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 8
total XT: 8
. 4:06:26
2:04:48
43.7 km
20
5:38
 
. 0
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