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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Jan-14 2021 KDG 4.9kmParliament Loop XT
2Jan-14 2021 Slacker 6.6kmTelfer,
Confederation
Run
3Jan-12 2021 Slacker 6.6kmTelfer,
Confederation
Run
4Jul-14 2018 Double
Bellybuster
25.5kmChattahoochee
Challenge Floatie
Sprint Triathlon
Race
5Jul-10 2021 Double
Bellybuster
0.0kmChattahoochee
Floatie Triathlon
Race
6Jan-11 2021 KDG 4.8kmGroceries XT Laden/nude weight 203/154
7Jan-10 2021 bunsontherun 6.1kmGlenmore Landing Run Went for a walk to Oscar and back with Toby , Barry and Wilma along with dogs Cosmo, Taffy and Cookie. Forgot to start watch at the start of the wal. Total Distance was 6.01
Total Cross Canada Walk: 450.48
8Oct-15 2021 Double
Bellybuster
25.0kmCochran Mill 25K
(Date TBD)
Race
9Nov-6 2021 Double
Bellybuster
21.1kmChief Ladiga Half
Marathon
Race
10Sep-7 2019 Double
Bellybuster
21.1kmGreat Smoky
Mountains Half
Marathon
Race

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<< previous month        KDG Run Log for October / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
18-Oct-31 14:00 SatJog-Easy 54:309.9km/119.3km5:2910.9Cartier/Portage/River5 0 0infoTemperature:5
Shoe:Brooks Ghost 12 Grey/Blue
17-Oct-29 13:00 ThuJog-Easy 54:309.9km/109.3km5:2910.9Cartier/Portage/River5 0 0infoTemperature:5
Shoe:Brooks Ghost 12 Grey/Blue
16-Oct-27 14:00 TueJog-Easy 54:229.9km/99.4km5:2911.0Cartier/Portage/River2 0 0infoTemperature:2
Shoe:Brooks Ghost 12 Grey/Blue
15-Oct-26 12:00 MonCross Training / Bike 20:004.8km14.4Groceries1 0 0infoTemperature:1
Weather:Mild/Snowing
Shoe:Shimano SH-MA80 w/garbage bike
14-Oct-25 17:00 SunCross Training / Bike 1:06:0020.1km18.3Cartier/Champlain Loop3 0 0infoTemperature:3
Shoe:Shimano SH-MA80 w/garbage bike
13-Oct-24 13:00 SatJog-Easy 54:009.9km/89.5km5:2611.0Cartier/Portage/River7 0 0infoTemperature:7
Shoe:Brooks Ghost 12 Grey/Blue
12-Oct-23 17:30 FriCross Training / Bike 1:08:2825.3km22.2Canal/Rideau Loop22 0 0infoTemperature:22
Shoe:Shimano SH-MA80 w/garbage bike
11-Oct-22 14:15 ThuJog-Easy 53:569.9km/79.5km5:2611.1Cartier/Portage/River11 0 0infoTemperature:11
Shoe:Brooks Ghost 12 Grey/Blue
10-Oct-21 17:30 WedJog-Easy 53:149.9km/69.6km5:2211.2Cartier/Portage/River13 0 0infoTemperature:13
Shoe:Brooks Ghost 12 Grey/Blue
9-Oct-19 17:30 MonCross Training / Bike 1:08:2025.3km22.2Canal/Rideau Loop6 0 0infoTemperature:6
Shoe:Shimano SH-MA80 w/garbage bike
8-Oct-18 15:00 SunJog-Easy 54:049.9km/59.6km5:2711.0Cartier/Portage/River13 0 0infoTemperature:13
Shoe:Brooks Ghost 12 Grey/Blue
7-Oct-17 15:30 SatJog-Easy 54:079.9km/49.7km5:2711.0Cartier/Portage/River13 0 0infoTemperature:13
Shoe:Brooks Ghost 12 Grey/Blue
6-Oct-13 18:00 TueCross Training / Bike 1:08:0025.3km22.3Canal/Rideau Loop11 0 0infoTemperature:11
Shoe:Shimano SH-MA80 w/garbage bike
5-Oct-11 13:30 SunJog-Easy 53:249.9km/39.8km5:2311.2Cartier/Portage/River9 0 0infoTemperature:9
Shoe:Brooks Ghost 12 Grey/Blue
4-Oct-9 13:00 FriJog-Easy 53:439.9km/29.8km5:2511.1Cartier/Portage/River14 0 0infoTemperature:14
Shoe:Brooks Ghost 12 Grey/Blue
3-Oct-8 13:00 ThuJog-Easy 54:209.9km/19.9km5:2811.0Cartier/Portage/River8 0 0infoTemperature:8
Shoe:Brooks Ghost 12 Grey/Blue
2-Oct-5 18:30 MonCross Training / Bike 1:09:0025.3km22.0Canal/Rideau Loop10 0 0infoTemperature:10
Shoe:Shimano SH-MA80 w/garbage bike
1-Oct-3 13:00 SatJog-Easy 54:539.9km/9.9km5:3210.9Cartier/Portage/River10 0 0infoTemperature:10
Shoe:Brooks Ghost 12 Grey/Blue
. . Total Runs: 12
total XT: 6
. 10:49:03
5:59:48
119.3 km
126.14
5:26
 
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0
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