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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Oct-18 2020 Slacker 7.4kmTelfer, London,
Airport Road
Run
2Oct-18 2020 KDG 9.9kmCartier/Portage/Rive
r
Run
3Oct-18 2020 Carmine 10.0kmConners Runners 10k
Dofasco Rec Park,
Hamilton
Run 154spm with walk breaks
cloudy day, strong winds made it tough at times
4Oct-18 2020 Carmine 10.0kmConners Runners 10k Race
5Oct-16 2020 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Force w/Sarah
6Oct-17 2020 Slacker 7.4kmTelfer, London,
Airport Road
Run
7Oct-17 2020 KDG 9.9kmCartier/Portage/Rive
r
Run
8Oct-17 2020 militarybrat 6.5kmArdagh trail Run
9Oct-17 2020 militarybrat 5.0kmNeighbourhood Run
10Oct-15 2020 Slacker 7.4kmTelfer, London,
Airport Road
Run

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<< previous month        KDG Run Log for October / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8-Oct-18 15:00 SunJog-Easy 54:049.9km/59.6km5:2711.0Cartier/Portage/River13 0 0infoTemperature:13
Shoe:Brooks Ghost 12 Grey/Blue
7-Oct-17 15:30 SatJog-Easy 54:079.9km/49.7km5:2711.0Cartier/Portage/River13 0 0infoTemperature:13
Shoe:Brooks Ghost 12 Grey/Blue
6-Oct-13 18:00 TueCross Training / Bike 1:08:0025.3km22.3Canal/Rideau Loop11 0 0infoTemperature:11
Shoe:Shimano SH-MA80 w/garbage bike
5-Oct-11 13:30 SunJog-Easy 53:249.9km/39.8km5:2311.2Cartier/Portage/River9 0 0infoTemperature:9
Shoe:Brooks Ghost 12 Grey/Blue
4-Oct-9 13:00 FriJog-Easy 53:439.9km/29.8km5:2511.1Cartier/Portage/River14 0 0infoTemperature:14
Shoe:Brooks Ghost 12 Grey/Blue
3-Oct-8 13:00 ThuJog-Easy 54:209.9km/19.9km5:2811.0Cartier/Portage/River8 0 0infoTemperature:8
Shoe:Brooks Ghost 12 Grey/Blue
2-Oct-5 18:30 MonCross Training / Bike 1:09:0025.3km22.0Canal/Rideau Loop10 0 0infoTemperature:10
Shoe:Shimano SH-MA80 w/garbage bike
1-Oct-3 13:00 SatJog-Easy 54:539.9km/9.9km5:3210.9Cartier/Portage/River10 0 0infoTemperature:10
Shoe:Brooks Ghost 12 Grey/Blue
. . Total Runs: 6
total XT: 2
. 5:24:31
2:17:00
59.6 km
50.6
5:26
 
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0
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