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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        KDG Run Log for October / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
25-Oct-31 13:30 SunLong Steady Distance 1:11:1214km/216.1km5:0611.8QE/CB10 10 0infoTemperature:10
Shoe:Brooks Launch 6 AlloyBlack/Grey
24-Oct-30 12:00 SatJog-Easy 43:518km/202.1km5:2910.9Sussex/John7 0 0infoTemperature:7
Shoe:Brooks Ghost 12 Grey/Blue
23-Oct-28 11:30 ThuProgression 39:138km/194.1km4:5512.2QE/CB7 8 0infoTemperature:7
Shoe:Brooks Launch 6 AlloyBlack/Grey
22-Oct-27 14:45 WedJog-Easy 43:198km/186.1km5:2511.1Sussex/John13 0 0infoTemperature:13
Shoe:Brooks Ghost 12 Grey/Blue
21-Oct-25 15:30 MonJog-Easy 42:288km/178.1km5:1911.3QE/CB7 0 0infoTemperature:7
Weather:Cold/Windy
Shoe:Brooks Launch 6 AlloyBlack/Grey
20-Oct-24 1:45 SunLong Steady Distance 1:11:5114km/170.1km5:0811.7Sussex/Princess/Circle/Back12Targeted sub 5:20/k, checking splits. 36:00/35:51
0 0infoTemperature:12
Shoe:Brooks Launch 6 AlloyBlack/Grey
19-Oct-23 12:45 SatJog-Easy 43:218km/156.1km5:2611.1Sussex/John7 0 0infoTemperature:7
Shoe:Brooks Ghost 12 Grey/Blue
18-Oct-21 12:30 ThuProgression 49:2210km/148.1km4:5712.2Sussex/Princess/Gate/Back14Slight progression judging by km splits and 25:08/24:14. Last ~km split (Le Cafe to end) 4:45. Took the standard route rather than the variation 2 days ago which modifies the last km.0 0infoTemperature:14
Shoe:Brooks Launch 6 AlloyBlack/Grey
17-Oct-20 13:30 WedJog-Easy 43:278km/138.1km5:2611.0QE19 0 0infoTemperature:19
Shoe:Brooks Ghost 12 Grey/Blue
16-Oct-19 12:30 TueIntervals 50:2710km/130.1km5:0311.95x400 (Sussex/Gate)10Using 3 segments of around 400m, 2 of them done in both directions. Maybe only getting around 4:25/k for the lower net elevation change segments and 4:13/k for the very downhill Gate to Traffic Circle segment.0 0infoTemperature:10
Shoe:Brooks Launch 6 AlloyBlack/Grey
15-Oct-18 13:00 MonJog-Easy 43:088km/120.1km5:2411.1QE10 0 0infoTemperature:10
Shoe:Brooks Ghost 12 Grey/Blue
14-Oct-17 12:20 SunLong Steady Distance 1:01:3512km/112.1km5:0811.7Sussex/Princess/Keefer/Back11Planned to hold around 5:20 using landmarks believed to be at km points for pace checks while holding the rs800. Legs were OK and weather was crisp so ended up being more like 5:08. 12 0infoTemperature:11
Shoe:Brooks Launch 6 AlloyBlack/Grey
Weight:152
13-Oct-16 12:45 SatJog-Easy 43:538km/100.1km5:3010.9Sussex/John17 0 0infoTemperature:17
Shoe:Brooks Ghost 12 Grey/Blue
12-Oct-14 11:30 ThuProgression 38:188km/92.1km4:4812.5Sussex/John18Basically steady state maybe pushing a bit more for last bit.0 0infoTemperature:18
Shoe:Brooks Launch 6 AlloyBlack/Grey
11-Oct-13 12:45 WedJog-Easy 43:028km/84.1km5:2311.2Sussex/John20 0 0infoTemperature:20
Shoe:Brooks Ghost 12 Grey/Blue
10-Oct-12 12:00 TueIntervals 36:326.6km/76.1km5:3110.94x530m (QE)212:25,22,23,21 so at best 4:26/k. First 3 on dirt, last on pavement.
0 0infoTemperature:21
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Oct-11 13:30 MonJog-Easy 44:168km/69.5km5:3210.8Sussex/John22 0 0infoTemperature:22
Shoe:Brooks Ghost 12 Grey/Blue
8-Oct-10 13:45 SunLong Steady Distance 1:14:3413.2km/61.5km5:3910.6RH/Pwy+Sussex/Gate17RH bit = 1.28, Pwy loop = 1.94
0 0infoTemperature:17
Shoe:Brooks Ghost 12 Grey/Blue
7-Oct-9 14:00 SatRun 40:598km/48.3km5:0811.7Sussex/John19 0 0infoTemperature:19
Shoe:Brooks Launch 6 AlloyBlack/Grey
6-Oct-8 13:00 FriJog-Easy 54:5210km/40.3km5:3010.9Sussex/Princess/Gate/Back22 0 0infoTemperature:22
Shoe:Shimano SH-MA80 w/garbage bike
5-Oct-7 11:45 ThuJog-Easy 43:418km/30.3km5:2811.0Sussex/John17 0 0infoTemperature:17
Shoe:Brooks Ghost 12 Grey/Blue
4-Oct-6 13:00 WedCross Training / Other3.6kmParliament Stairs Loop20 0 0infoTemperature:20
Shoe:Brooks Ghost 12 Grey/Blue
3-Oct-5 12:30 TueCross Training / Other3.6kmP217 0 0infoTemperature:17
Shoe:Brooks Ghost 12 Grey/Blue
2-Oct-3 13:45 SunLong Steady Distance 1:23:1214.3km/22.3km5:5010.3QE/CB10Pushed km 10 (Bronson/Bank) a bit and got 5:14.0 0infoTemperature:10
Weather:Cold/Drizzle
Shoe:Brooks Ghost 12 Grey/Blue
1-Oct-2 13:00 SatRun 41:408km/8km5:1311.5Sussex/John14 0 0infoTemperature:14
Weather:Cold/Raining
Shoe:Brooks Launch 6 AlloyBlack/Grey
. . Total Runs: 23
total XT: 2
. 19:08:13
0:00:00
216.1 km
7.2
5:18
 
. 0
0
. . . . . . . . .

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