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Training Logs

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Race Results
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# Date Member -- Location Type
1Nov-24 2017 MikeM 12.1kmstonebridge trail Run
2Nov-24 2017 militarybrat 6.4kmtreadmill Run Forecast 10C
3Nov-23 2017 militarybrat 6.4kmtreadmill Run
4Nov-22 2017 militarybrat 6.4kmtreadmill Run
5Nov-21 2017 militarybrat 6.4kmtreadmill Run
6Nov-18 2017 Double
Bellybuster
21.1kmCochran Mill Trail
Half Marathon
Race
7Nov-23 2017 Double
Bellybuster
21.1kmThanksgiving Half
Marathon
Race
8Dec-16 2017 Double
Bellybuster
21.1kmHoliday Trail Half
Marathon
Race
9Dec-31 2017 Double
Bellybuster
50kmRecover From the
Holidays Trail 50K
Race
10Nov-23 2017 HCiD 3kmMerivale RR Half
Marathon Clinic
Run Ran with the 2 hr Half Marathon Clinic Peeps this evening..

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<< previous month        KDG Run Log for November / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
20-Nov-23 0:00 ThuCross Training / Hiking 24:522km4.8True2k 16-17% 3.0
0 0infoShoe:Asics GT-2000 2 Titanium/French💙/Lightning
Ascent:330m
19-Nov-22 0:00 WedIntervals 48:2710km/136.1km4:5112.4LF95Ti #56x800 9.0 (last 9.2) w/400 recovery. Weights included considering another attempt at 100 catches of 666 cross legged but opted to not push the effort or number of attempts greater than 1.
0 0infoShoe:Asics GT-2000 2 Titanium/French💙/Lightning
18-Nov-21 0:00 TueCross Training / Swim 1:00:00PoolUsed some "small" hand paddles for some lengths. Verified a sub-2 100 (w/o paddles) late in the session. Nike goggles from before 2007 still working but may want to replace soon. Pretty clear on the bike, was a bit over-dressed.
0 0
17-Nov-20 0:00 Mon
MultiSportRun
Hiking
00:24:30
00:12:26
5.00/126.07km
1.00km
00:04:54
00:12:26
12.2
4.8
GymRun: 5k, last mile w/5x 160/160 8.7/7.7
Hike: 1k 15% 3.0 w/2x 12 lb
Bit of ice on the road in spots. Dismounted the bike on the downhill before the stairs.
0 0infoShoe:Brooks T7 🍄
16-Nov-19 15:00 SunJog-Easy 1:15:3514km/121.1km5:2511.1CB Path-2 0 0infoTemperature:-2
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
15-Nov-18 13:00 SatJog-Easy 41:397.6km/107.1km5:2811.0QE Path-1Bit of frozen rain. +little floor routine.
0 0infoTemperature:-1
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
14-Nov-16 0:00 ThuFartlek 39:128km/99.5km4:5412.2CS650w/3x400 9.3-5
0 0infoShoe:Asics GT-2000 2 Titanium/French💙/Lightning
13-Nov-15 0:00 Wed
MultiSportRun
Hiking
00:24:24
00:12:26
5.00/91.48km
1.00km
00:04:53
00:12:26
12.3
4.8
CS6505k run, 1k hike 15% 3.0 w/2x15 lb db.
0 0infoShoe:Asics GT-2000 2 Titanium/French💙/Lightning
Ascent:150m
12-Nov-14 0:00 TueSteady State 48:0510km/86.5km4:4912.5LF95Ti #52.4k warm up, 3x2k 4:30/k(2), 4:26/k(1), prog last 756m.
0 0infoShoe:Asics GT-2000 2 Titanium/French💙/Lightning
11-Nov-13 0:00 Mon
MultiSportRun
Hiking
00:25:52
00:10:00
5.00/76.48km
0.80km
00:05:11
00:12:27
11.6
4.8
LF95Ti5k run 0.5%, 0.5 mile hike 15% 3.0 w/2x10 lb pts. Weights included 60 catches 666 sitting x-legged on floor.
0 0infoShoe:Brooks T7 🍄
10-Nov-12 13:30 SunJog-Easy 1:06:3912.6km/71.5km5:1811.3CB Path3 0 0infoTemperature:3
Shoe:Mizuno Wave Elixir 8 🎃
9-Nov-10 17:00 FriJog-Easy 41:297.6km/58.9km5:2711.0QE Path-6WC -14, +little floor routine.
0 0infoTemperature:-6
Shoe:Mizuno Wave Elixir 8 🎃
8-Nov-9 0:00 ThuCross Training / Swim 50:00Pool 0 0
7-Nov-7 0:00 TueRun 47:5910km/51.3km4:4812.5LF95Ti #57.5 w/8x400 8.0(4),8.3(4), prog last 800.
0 0infoShoe:Mizuno Wave Elixir 8 🎃
6-Nov-6 0:00 Mon
MultiSportHiking
Other XT
00:21:56
00:08:07
2.00km
2.00km
00:10:58
00:04:04
5.5
14.8
LF95Ti/C2Hike: 2k 15% 3.4
Row: 2k 8:07 (d=6) (Effort level: fairly high in the second half but overall not all out which would put me a bit under 8:00).
0 0infoShoe:Brooks T7 🍄
Ascent:300m
5-Nov-5 15:30 SunJog-Easy 39:117.6km/41.3km5:0911.7QE Path11 0 0infoTemperature:11
Weather:Mild/Drizzle
Shoe:Mizuno Wave Elixir 8 🎃
4-Nov-4 13:00 SatJog-Easy 58:3911km/33.6km5:2011.3CB Path4 0 0infoTemperature:4
Shoe:Mizuno Wave Elixir 8 🎃
3-Nov-3 0:00 FriRun 37:457.6km/22.6km4:5812.1QE Path10With E. First half 17:59 = 4:43/k.
0 0infoTemperature:10
Shoe:Mizuno Wave Elixir 8 🎃
2-Nov-2 0:00 ThuJog-Easy 50:4210km/15km5:0511.8LF95Ti#210k mostly 7.3 w/1.3 pyramid 8.0 80+..+320+..
0 0infoShoe:Mizuno Wave Elixir 8 🎃
1-Nov-1 0:00 WedRun 24:535km/5km4:5912.1CS650+few pick-ups.
0 0infoShoe:Mizuno Wave Elixir 8 🎃
. . Total Runs: 16
total XT: 8
. 11:35:01
3:19:47
136.1 km
8.8
5:06
 
. 0
0
. . . . . . . . .

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