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Training Logs

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Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Apr-20 2019 Slacker 6.3kmTelfer,
Confederation
Run
2Apr-20 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
3Apr-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0940-1040 - Force w/Patti
4Apr-19 2019 Slacker 6.3kmConfederation,
Telfer
Run
5Apr-19 2019 Carmine 0kmYMCA Oakville XT stretching
6Apr-19 2019 Carmine 5kmYMCA Oakville Run ran on the Run Excite 700 treadmill.
avg speed 8.9 km/h
0.5% avg gradient
7Apr-18 2019 bunsontherun 11.6kmOkotoks Run Went to Okotoks for Hill Repeats with Audra Kanski and met up with Michelle Chisholm.
10 Hill Repeats
8Apr-18 2019 KDG 8km954 - 4x3:00 9.0 Run 18 min warm up, w/1:00 rec 4x 3:00 9.0, 7:00 8.0+.
9Apr-17 2019 bunsontherun 6.5kmGlenmore Landing
Running Room
Run Was supposed to be a 20/20 but made it a 23/23 as I ran to Oscar. Went on the lower pathway for the first time since last winter. A few places where it was icy but not really impacting the pathway. Started off running with Audra and Kate, but ended up running with Graham, Collin and Dawson.
10Apr-16 2019 KDG 6kmQE Path Run

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<< previous month        KDG Run Log for November / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-Nov-28 18:00 WedRun 31:026km/94.6km5:1111.6QE Path2 0 0infoTemperature:2
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
15-Nov-27 0:00 TueRun 34:287km/88.6km4:5612.2CS6507k at 7.5 prog last mile. 0 0infoShoe:Brooks T7 🍄
14-Nov-25 17:15 SunRun 30:406km/81.6km5:0711.7QE Path5 0 0infoTemperature:5
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
13-Nov-24 13:00 SatRun 29:516km/75.6km4:5912.1QE Path-1Chasing for most of outbound trip.
0 0infoTemperature:-1
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
12-Nov-20 0:00 Tue
MultiSportBike
Other XT
Bike
00:10:00
00:30:00
00:10:00
2.00km
7.04km
2.00km
00:05:00
00:04:16
00:05:00
12.0
14.1
12.0
C2-7C2 row 30 min 7040m.
0 0infoTemperature:-7
Shoe:Brooks T7 🍄
11-Nov-18 13:15 SunJog-Easy 41:057.6km/69.6km5:2411.1QE Path-3 0 0infoTemperature:-3
Shoe:Mizuno Wave Elixir 8 🎃
10-Nov-17 13:30 SatJog-Easy 1:02:3111.7km/62km5:2211.2QE Path-1 0 0infoTemperature:-1
Shoe:Mizuno Wave Elixir 8 🎃
9-Nov-14 17:15 WedJog-Easy 41:027.6km/50.3km5:2411.1QE Path-9 0 0infoTemperature:-9
Shoe:Mizuno Wave Elixir 8 🎃
8-Nov-12 0:00 Mon
MultiSportBike
Run
Bike
00:08:00
00:22:50
00:08:00
2.00km
5.00/42.69km
2.00km
00:04:00
00:04:34
00:04:00
15.0
13.1
15.0
LF95Ti #4 - Steady 5k 22:5040.8k warm up, 5k 8.0, prog last mile.
0 0infoTemperature:4
Shoe:Brooks T7 🍄
7-Nov-11 13:40 SunJog-Easy 59:3811.1km/37.7km5:2411.1CB Path-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Nov-10 14:00 SatRun 39:427.6km/26.6km5:1311.5QE Path0 0 0infoTemperature:0
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-Nov-9 0:00 Fri
MultiSportBike
Hiking
Bike
00:09:00
00:25:00
00:09:00
2.00km

2.00km
00:04:30

00:04:30
13.3

13.3
JL0JL 25 min holding rails, easy-steady (2723 ft).
0 0infoTemperature:0
Weather:Mild/Snowing
Shoe:Brooks T7 🍄
4-Nov-7 0:00 Wed
MultiSportOther XT
Hiking
Bike
00:16:48
00:11:18
00:16:00
3.00km
1.00km
4.00km
5:36
11:18
4:00
10.7
5.3
15.0
C27C2 6x500 1:57.x w/1:00, c/d 1k 15% 3.3
0 0infoTemperature:7
Shoe:Brooks T7 🍄
3-Nov-5 0:00 Mon
MultiSportBike
Run
Bike
00:08:00
00:39:27
00:08:00
2.00km
8.00/19.02km
2.00km
00:04:00
00:04:56
00:04:00
15.0
12.2
15.0
LF95Ti #5 - Steady 5x4:00 8.7313 min warm up, 5x 4:00 8.7 w/1:00 recoveries.0 0infoTemperature:3
Shoe:Brooks T7 🍄
2-Nov-3 16:00 SatJog-Easy 1:00:3211km/11km5:3010.9CB Path3 0 0infoTemperature:3
Shoe:Mizuno Wave Elixir 8 🎃
1-Nov-1 0:00 Thu
MultiSportBike
Other XT
Bike
00:08:00
00:21:07
00:08:00
2.00km
5.00km
2.00km
00:04:00
00:04:14
00:04:00
15.0
14.2
15.0
C275k row (steady, push last 500)
0 0infoTemperature:7
Shoe:Brooks T7 🍄
. . Total Runs: 12
total XT: 16
. 8:12:48
3:26:13
94.6 km
40.04
5:12
 
. 0
. . . . . . . . .

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