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Training Logs

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Race Results
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# Date Member -- Location Type
1Nov-17 2019 bunsontherun 10.4kmGlenmore Landing
Running Room
Run Was supposed to be a 9 km easy run, but we added in a bit including going down to bottom of Weaslehead Hill. Very icy and slipper around that part. Due to hike and run yesterday I was feeling fatigued and had to walk a few times. Cal, Liz and Don would walk then as well.
2Nov-17 2019 Carmine 8.5kmRunning Room Run 149spm doing 10 and 1s (ish)
Took some extra breaks to admire the view of the harbour and the lake.
3Nov-17 2019 militarybrat 8kmWaterfront w/Dave Run
4Nov-16 2019 bunsontherun 10.4kmGalatea Hike
Kananaskis
M-S Hiked with Mandy and Mike, Tracy, Audra and Wilma. Audra picked us up. We did not make it all the way to the lake as I had a 5:30 race at Eau Claire to get to.
5Nov-16 2019 bunsontherun 8kmSight Night Run Run Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
6Nov-16 2019 bunsontherun 8kmSight Night Run Race Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
7Nov-16 2019 Slacker 6.3kmTelfer,
Confederation
Run
8Nov-16 2019 Carmine 0kmYMCA Oakville XT stretching
9Nov-16 2019 Carmine 2kmYMCA Oakville XT Concept 2
indoor rowing
29 s/m
2:19/500m
2:22.0 ave /500m
2:22 split time
10Nov-16 2019 Carmine 0.7kmYMCA Oakville XT Synchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6

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<< previous month        KDG Run Log for November / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
6-Nov-9 13:00 SatJog-Easy 33:546km/30.7km5:3910.6QE Path-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-Nov-7 0:00 Thu
MultiSportBike
Eliptical
Hiking
00:16:00
00:30:00
00:11:18
4.00km

1.00km
00:04:00

00:11:18
15.0

5.3
Bike/4700/LFElliptical: 30 min lev 11/12 w/up to 2 min 13 w+w/o arms
TM Hike: 1k 15% 3.3
0 0infoShoe:Brooks T7 🍄
4-Nov-4 0:00 Mon
MultiSportBike
Run
Bike
00:08:00
00:25:58
00:08:00
2.00km
5.00/24.7km
2.00km
00:04:00
00:05:12
00:04:00
15.0
11.6
15.0
Bike/LF95Ti#2 0 0infoShoe:Brooks T7 🍄
3-Nov-3 14:00 SunJog-Easy 37:346.7km/19.7km5:3710.7Portage/L/Alexandra/Cork8 0 0infoTemperature:8
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
2-Nov-2 15:00 SatJog-Easy 44:038km/13km5:3110.9QE Path3 0 0infoTemperature:3
Weather:Cold/Drizzle
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Nov-1 0:00 Fri
MultiSportBike
Run
Bike
00:02:08
00:25:42
00:02:08

5.00/5km

00:05:09

11.7
Bike/LF95Ti - 2x800 8.05k 0.5%+ w/2x800 8.0
0 0infoShoe:Brooks T7 🍄
. . Total Runs: 5
total XT: 7
. 2:47:11
1:17:34
30.7 km
9
5:26
 
. 0
. . . . . . . . .

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