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Training Logs

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Race Results
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# Date Member -- Location Type
1Jan-21 2020 militarybrat 5kmNeighbourhood Run
2Jan-20 2020 bunsontherun 2kmNorthhill World
Health Club
M-S Went to Northhill for Force class, but it was a Lyft with George instead so I did not do the class, but went to the treadmill instead, but I was still sore from Sunday's run.
3Jan-20 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd
Run
4Jan-18 2020 bunsontherun 2kmNorthhill World
Health Club
M-S 0845-0857 Treadmill Running 2 km
0900-1000 TKO Circuit Training w/Ron
1000-1030 Master Mobility w/Ron
5Jan-17 2020 bunsontherun 2kmTrans Canada Mall M-S 0915-0930 Treadmill Running 2 km
0930-1030 Ripped w/Jumana
6Jan-19 2020 bunsontherun 19kmGlenmore Landing
Running Room
Run Temperature at start was -20 but it seemed much warmer by the end. I was layered quite nicely but eventually became a little warm. Ran with Graham, Fedeliza, Rod, Hartley, Liz, Natalie, Angie and Dawson who started off but went on his own.
7Jan-19 2020 Carmine 8kmRobbie Burns 8k Road
Race
Race Chest infection and pink eye!
8Jan-19 2020 Slacker 6.4kmTelfer, London Line,
Industrial
Run
9Jan-16 2020 militarybrat 5kmNeighbourhood Run
10Jan-15 2020 bunsontherun 4kmGlenmore Landing
Running Room
Run Only three of us showed up to run for Run Club, Cal Bray, Graham Bartlett and myself. The temperature was -29 with a Windchill of -38. We were all bundled up nicely and went for a run to the Tennis Courts and back. Went to 1600 for Chicken Wings after and sat with Terry and Craig, Ron and Dave.

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<< previous month        KDG Run Log for November / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9-Nov-25 0:00 MonJog-Easy 34:106km/47.7km5:4210.5QE Path6 0 0infoTemperature:6
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-Nov-20 0:00 Wed
MultiSportBike
Run
Hiking
00:16:00
00:28:50
00:11:18
4.00km
5.00/41.7km
1.00km
00:04:00
00:05:46
00:11:18
15.0
10.4
5.3
Bike/LF - 5x400 8.0-5Run w/5x400 8.0(3),8.2,8.5
Hike 1k 15% 3.3
0 0infoShoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
7-Nov-19 0:00 TueJog-Easy 34:116km/36.7km5:4210.5QE Path1 0 0infoTemperature:1
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Nov-9 13:00 SatJog-Easy 33:546km/30.7km5:3910.6QE Path-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-Nov-7 0:00 Thu
MultiSportBike
Eliptical
Hiking
00:16:00
00:30:00
00:11:18
4.00km

1.00km
00:04:00

00:11:18
15.0

5.3
Bike/4700/LFElliptical: 30 min lev 11/12 w/up to 2 min 13 w+w/o arms
TM Hike: 1k 15% 3.3
0 0infoShoe:Brooks T7 🍄
4-Nov-4 0:00 Mon
MultiSportBike
Run
Bike
00:08:00
00:25:58
00:08:00
2.00km
5.00/24.7km
2.00km
00:04:00
00:05:12
00:04:00
15.0
11.6
15.0
Bike/LF95Ti#2 0 0infoShoe:Brooks T7 🍄
3-Nov-3 14:00 SunJog-Easy 37:346.7km/19.7km5:3710.7Portage/L/Alexandra/Cork8 0 0infoTemperature:8
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
2-Nov-2 15:00 SatJog-Easy 44:038km/13km5:3110.9QE Path3 0 0infoTemperature:3
Weather:Cold/Drizzle
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Nov-1 0:00 Fri
MultiSportBike
Run
Bike
00:02:08
00:25:42
00:02:08

5.00/5km

00:05:09

11.7
Bike/LF95Ti - 2x800 8.05k 0.5%+ w/2x800 8.0
0 0infoShoe:Brooks T7 🍄
. . Total Runs: 8
total XT: 9
. 4:24:22
1:44:52
47.7 km
14
5:32
 
. 0
. . . . . . . . .

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