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Training Logs

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Race Results
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# Date Member -- Location Type
1Jul-24 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Muscle Pump w/Sarah Stewart
2Jul-24 2021 Slacker 6.3kmTelfer, London,
Airport Rd.
Run
3Jul-24 2021 KDG 13.3kmQE/Trillium/River Run
4Jul-23 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1020 - Adrenaline Rush w/Elisa
5Jul-23 2021 bunsontherun 10.1kmCalgary/Cranston Run It was great. Went up the Cranston Ave Hill four times.
TBCR Total: 170 km
Team Total: 1625.3
6Jul-23 2021 Carmine 5.1kmfrom home Run 131spm
humidex feels like 28 deg C
walk 1k, run 1km...
7Jul-23 2021 KDG 8.0kmQE Run warm up out, back 4x180/180, 5x160/200
8Jul-22 2021 Slacker 6.5kmTelfer Road Run
9Jun-20 2021 bunsontherun 10.0kmHeritage Park
Fathers Day 10 km
Race
Race Although this was a 10 km race, we actually ran short due to a race marshaller informing us we going the right way which ended up in us missing the 5 km timing mat and making us about 1 km short.
10Jul-10 2021 bunsontherun 15.0kmFlapjack 15 Km
Virtual Race
Race Had a great run today doing the Flapjack 15 virtual race. Ran with Michelle Chisholm. My Cowboy Bib name was "Josh Deeks." Aspects of Bose Ikard's life inspired the fictional character Joshua Deets, the African-American cowboy in Larry McMurtry's novel Lonesome Dove.

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<< previous month        KDG Run Log for November / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
20-Nov-29 13:00 SunJog-Easy 55:109.9km/129.2km5:3310.8Cartier/Portage/River7 0 0infoTemperature:7
Shoe:Brooks Ghost 12 Grey/Blue
19-Nov-28 14:30 SatJog-Easy 54:309.9km/119.3km5:2910.9Cartier/Portage/River4 0 0infoTemperature:4
Shoe:Brooks Ghost 12 Grey/Blue
18-Nov-26 13:30 ThuCross Country 58:219.9km/109.3km5:5310.2Cartier/Portage/River1 0 0infoTemperature:1
Shoe:Brooks Ghost 12 Grey/Blue
17-Nov-24 14:00 TueCross Country 56:279.9km/99.4km5:4110.6Cartier/Portage/River-5 0 0infoTemperature:-5
Shoe:Brooks Ghost 12 Grey/Blue
16-Nov-22 14:00 SunJog-Easy 55:079.9km/89.5km5:3310.8Cartier/Portage/River-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 12 Grey/Blue
15-Nov-21 15:30 SatCross Training / Other 53:005km5.6Parliament Loop3 0 0infoTemperature:3
Shoe:Brooks Ghost 12 Grey/Blue
14-Nov-20 13:30 FriJog-Easy 55:269.9km/79.5km5:3510.8Cartier/Portage/River15 0 0infoTemperature:15
Shoe:Brooks Ghost 12 Grey/Blue
13-Nov-18 16:00 WedCross Training / Other 50:485km5.8Parliament Loop-5 0 0infoTemperature:-5
Shoe:Brooks Ghost 12 Grey/Blue
12-Nov-17 16:00 TueCross Training / Bike 16:004.8km18.0Groceries-2 0 0infoTemperature:-2
Shoe:Shimano SH-MA80 w/garbage bike
11-Nov-16 14:00 MonCross Training / Other 52:195km5.7Parliament Loop7 0 0infoTemperature:7
Shoe:Brooks Ghost 12 Grey/Blue
10-Nov-12 13:30 ThuJog-Easy 55:099.9km/69.6km5:3310.8Cartier/Portage/River7 0 0infoTemperature:7
Shoe:Brooks Ghost 12 Grey/Blue
9-Nov-11 18:00 WedCross Training / Bike 1:05:4423.9km21.8Canal/Rideau Loop14 0 0infoTemperature:14
Shoe:Shimano SH-MA80 w/garbage bike
8-Nov-10 14:00 TueJog-Easy 54:479.9km/59.6km5:3110.9Cartier/Portage/River23 0 0infoTemperature:23
Shoe:Brooks Ghost 12 Grey/Blue
7-Nov-9 17:00 MonCross Training / Bike 1:07:2123.9km21.3Canal/Rideau Loop17 0 0infoTemperature:17
Shoe:Shimano SH-MA80 w/garbage bike
6-Nov-8 14:00 SunJog-Easy 54:399.9km/49.7km5:3010.9Cartier/Portage/River21 0 0infoTemperature:21
Shoe:Brooks Ghost 12 Grey/Blue
5-Nov-6 14:30 FriJog-Easy 55:099.9km/39.8km5:3310.8Cartier/Portage/River18 0 0infoTemperature:18
Shoe:Brooks Ghost 12 Grey/Blue
4-Nov-5 13:00 ThuJog-Easy 54:029.9km/29.8km5:2711.0Cartier/Portage/River19 0 0infoTemperature:19
Shoe:Brooks Ghost 12 Grey/Blue
3-Nov-4 17:00 WedCross Training / Bike 18:004.8km3:4516.0Groceries10 0 0infoTemperature:10
Shoe:Shimano SH-MA80 w/garbage bike
2-Nov-3 13:30 TueJog-Easy 55:179.9km/19.9km5:3410.8Cartier/Portage/River-2 0 0infoTemperature:-2
Shoe:Brooks Ghost 12 Grey/Blue
1-Nov-2 13:30 MonJog-Easy 54:409.9km/9.9km5:3010.9Cartier/Portage/River0 0 0infoTemperature:0
Shoe:Brooks Ghost 12 Grey/Blue
. . Total Runs: 13
total XT: 7
. 11:58:44
5:23:12
129.2 km
72.25
5:33
 
. 0
0
. . . . . . . . .

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