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Training Logs

Runner:

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Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Nov-28 2020 militarybrat 5.0kmNeighbourhood Run
2Nov-28 2020 KDG 9.9kmCartier/Portage/Rive
r
Run
3Nov-28 2020 militarybrat 10.0kmGeorge Johnston -
train tracks
Run
4Nov-24 2020 Slacker 6.4kmTelfer Road Run
5Nov-26 2020 KDG 9.9kmCartier/Portage/Rive
r
Run
6Nov-24 2020 KDG 9.9kmCartier/Portage/Rive
r
Run
7Nov-23 2020 militarybrat 4.5kmNeighbourhood Run
8Nov-22 2020 Slacker 7.1kmTelfer, London,
Airport Road
Run
9Nov-21 2020 Slacker 7.4kmTelfer, London,
Airport Road
Run
10Nov-22 2020 KDG 9.9kmCartier/Portage/Rive
r
Run

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<< previous month        KDG Run Log for November / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
19-Nov-28 14:30 SatJog-Easy 54:309.9km/119.3km5:2910.9Cartier/Portage/River4 0 0infoTemperature:4
Shoe:Brooks Ghost 12 Grey/Blue
18-Nov-26 13:30 ThuCross Country 58:219.9km/109.3km5:5310.2Cartier/Portage/River1 0 0infoTemperature:1
Shoe:Brooks Ghost 12 Grey/Blue
17-Nov-24 14:00 TueCross Country 56:279.9km/99.4km5:4110.6Cartier/Portage/River-5 0 0infoTemperature:-5
Shoe:Brooks Ghost 12 Grey/Blue
16-Nov-22 14:00 SunJog-Easy 55:079.9km/89.5km5:3310.8Cartier/Portage/River-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 12 Grey/Blue
15-Nov-21 15:30 SatCross Training / Other 53:005km5.6Parliament Loop3 0 0infoTemperature:3
Shoe:Brooks Ghost 12 Grey/Blue
14-Nov-20 13:30 FriJog-Easy 55:269.9km/79.5km5:3510.8Cartier/Portage/River15 0 0infoTemperature:15
Shoe:Brooks Ghost 12 Grey/Blue
13-Nov-18 16:00 WedCross Training / Other 50:485km5.8Parliament Loop-5 0 0infoTemperature:-5
Shoe:Brooks Ghost 12 Grey/Blue
12-Nov-17 16:00 TueCross Training / Bike 16:004.8km18.0Groceries-2 0 0infoTemperature:-2
Shoe:Shimano SH-MA80 w/garbage bike
11-Nov-16 14:00 MonCross Training / Other 52:195km5.7Parliament Loop7 0 0infoTemperature:7
Shoe:Brooks Ghost 12 Grey/Blue
10-Nov-12 13:30 ThuJog-Easy 55:099.9km/69.6km5:3310.8Cartier/Portage/River7 0 0infoTemperature:7
Shoe:Brooks Ghost 12 Grey/Blue
9-Nov-11 18:00 WedCross Training / Bike 1:05:4423.9km21.8Canal/Rideau Loop14 0 0infoTemperature:14
Shoe:Shimano SH-MA80 w/garbage bike
8-Nov-10 14:00 TueJog-Easy 54:479.9km/59.6km5:3110.9Cartier/Portage/River23 0 0infoTemperature:23
Shoe:Brooks Ghost 12 Grey/Blue
7-Nov-9 17:00 MonCross Training / Bike 1:07:2123.9km21.3Canal/Rideau Loop17 0 0infoTemperature:17
Shoe:Shimano SH-MA80 w/garbage bike
6-Nov-8 14:00 SunJog-Easy 54:399.9km/49.7km5:3010.9Cartier/Portage/River21 0 0infoTemperature:21
Shoe:Brooks Ghost 12 Grey/Blue
5-Nov-6 14:30 FriJog-Easy 55:099.9km/39.8km5:3310.8Cartier/Portage/River18 0 0infoTemperature:18
Shoe:Brooks Ghost 12 Grey/Blue
4-Nov-5 13:00 ThuJog-Easy 54:029.9km/29.8km5:2711.0Cartier/Portage/River19 0 0infoTemperature:19
Shoe:Brooks Ghost 12 Grey/Blue
3-Nov-4 17:00 WedCross Training / Bike 18:004.8km3:4516.0Groceries10 0 0infoTemperature:10
Shoe:Shimano SH-MA80 w/garbage bike
2-Nov-3 13:30 TueJog-Easy 55:179.9km/19.9km5:3410.8Cartier/Portage/River-2 0 0infoTemperature:-2
Shoe:Brooks Ghost 12 Grey/Blue
1-Nov-2 13:30 MonJog-Easy 54:409.9km/9.9km5:3010.9Cartier/Portage/River0 0 0infoTemperature:0
Shoe:Brooks Ghost 12 Grey/Blue
. . Total Runs: 12
total XT: 7
. 11:03:34
5:23:12
119.3 km
72.25
5:33
 
. 0
0
. . . . . . . . .

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