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Training Logs

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Race Results
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# Date Member -- Location Type
1Dec-15 2017 militarybrat 6kmtreadmill Run WC -14C
2Sep-22 2018 West Grey
Runner
42.2kmTobermory Race
3Dec-14 2017 MikeM 5kmgym treadmill Run
4Dec-14 2017 militarybrat 6.4kmtreadmill Run WC -28C
5Dec-13 2017 HCiD 4kmMerivale RR Run Club Run Led the 10k Clinic Peeps at Run Club for steady 4k.. -12c / -24c windchill ...d
6Dec-13 2017 KDG 10kmCS650 Run 7x (3:00 9.0, 1:00 3.0)
7Dec-13 2017 Habs4ever 0kmPool Y XT
8Dec-11 2017 Habs4ever 0kmPool Y XT
9Dec-13 2017 militarybrat 6.8kmtreadmill Run WC -28C
10Dec-12 2017 militarybrat 6.4kmtreadmill Run Feels Like -9C

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<< previous month        KDG Run Log for December / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9-Dec-13 0:00 WedIntervals 49:1110km/71.9km4:5612.2CS6507x (3:00 9.0, 1:00 3.0)
0 0infoShoe:Brooks T7 🍄
8-Dec-10 13:15 SunLong Steady Distance 1:26:0216.1km/61.9km5:2111.2CB Path-51551k on the shoes. Some horizontal cushion was available.
0 0infoTemperature:-5
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
7-Dec-9 15:00 SatJog-Easy 40:027.6km/45.8km5:1611.4QE Path-1+floor
0 0infoTemperature:-1
Shoe:Mizuno Wave Elixir 8 🎃
6-Dec-7 0:00 Thu
MultiSportEliptical
Other XT
00:20:00
00:13:16

3.00km

4:26

13.6
Octane/C2Octane: 20 min mostly level 13, max sl, with arms, 305.
Row: 3k
0 0infoShoe:Asics GT-2000 2 Titanium/French💙/Lightning
5-Dec-6 0:00 WedRun 48:5510km/38.2km4:5412.3LF95Ti #5Most 7.5 with a bit of <=8.0 and <=1%. Followed by a few reps bicep curling and shoulder pressing a 35 lb dumbbell with the right arm while looking in the mirror, front view and side view, and a bit of lat pull. On the bike, bit of ice on the road in places.
0 0infoShoe:Asics GT-2000 2 Titanium/French💙/Lightning
4-Dec-5 0:00 TueCross Training / Hiking 21:232km5.6CS6502k 15% 3.0-5
0 0infoShoe:Brooks T7 🍄
Ascent:300m
3-Dec-4 0:00 MonRun 30:386.4km/28.2km4:4612.6LF95Ti #24 mi w/last 3.5k at 4:20/km
0 0infoShoe:Brooks T7 🍄
2-Dec-3 13:30 SunRun 52:3010.1km/21.7km5:1111.6QE Path3 0 0infoTemperature:3
Shoe:Mizuno Wave Elixir 8 🎃
1-Dec-2 13:00 SatJog-Easy 1:01:2011.6km/11.6km5:1811.3QE Path41525k on the shoes.0 0infoTemperature:4
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
. . Total Runs: 7
total XT: 3
. 6:08:38
0:54:39
71.9 km
5
5:07
 
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0
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