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Training Logs

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# Date Member -- Location Type
1Jul-22 2018 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Terrible. Ham string is still acting up. Started to run okay, but ham and hip flexor too much. Ended up walking and then going for offee with Jill, Bonnie and Kris.
2Jul-22 2018 HCiD 8kmMerivale RR Run Club
Run 8k / 56 min lsd Run with Clinic Peeps at Run Club this morning..
3Jul-22 2018 KDG 10.1kmQE Path Run
4Jul-21 2018 HCiD 8kmMerivale RR Saturday
Morning Run Club
Run Only a couple of my diehard Saturday morning run clubbers made it out this morning, so we went a bit longer than usual .. a nice 8k / 58 min steady effort ..
5Jul-21 2018 d-man 9.2km Run
6Jul-21 2018 HCiD 0kmI Love Kickboxing Run
Later this afternoon made it to the Grand Opening Party for my I Love Kickboxing studio for a mini 30 min class. Prior to that, they had a Burpee Challenge .. as many as you can and for as long as you can challenge.. in the end it was an old fart of 55 years vs a 5-6 year old, if that who weighed maybe 45lbs wet if that and he gave up after 6:30+ and this old guy kept on going ? Ha!!! :shock: :lol: :dance: :shifty: :wink:
7Jul-20 2018 bunsontherun 0kmNorthhill World
Health Club
M-S 1730-1830 Force w/Jody
8Jul-21 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Rachel
1015-1115 Step Mix w/Rachel
9Jul-21 2018 KDG 16.1kmCB Path Run
10Jul-20 2018 HCiD 3kmMerivale Rar 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening..

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<< previous month        KDG Run Log for December / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
20-Dec-30 15:15 SatCross Country 1:02:1811km/129km5:4010.6CB Path-18Had some deep snow and a fence then a traffic wait at the construction segment.
0 0infoTemperature:-18
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
19-Dec-29 16:45 FriJog-Easy 43:157.6km/118km5:4110.6QE Path-20 0 0infoTemperature:-20
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
18-Dec-28 0:00 ThuCross Training / XC skiing 30:00E3X30 min level 24, rpm in 50s after warmed up, last minute 60s, w/arms except small bits w/o.
0 0infoShoe:Brooks T7 🍄
17-Dec-27 0:00 Wed
MultiSportHiking
XC skiing
00:12:26
00:20:00
1.00km

00:12:26

4.8

CS650/MXHike: 1k 15% 3.0 w/2x15 lb
Matrix Elliptical: 20 min level 25 (the max), rpm ~54 w/arms.
Quite nippy on the walk (WC -35).
0 0infoShoe:Brooks T7 🍄
16-Dec-26 15:45 TueJog-Easy 42:507.6km/110.4km5:3810.7QE Path-15Stuffed a second layer of used insoles in the shoes.
0 0infoTemperature:-15
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
15-Dec-23 15:15 SatCross Country 45:367.6km/102.8km6:0010.0QE Path-7Snow falling and lots on the path.
0 0infoTemperature:-7
Weather:Mild/Snowing
Shoe:Mizuno Wave Elixir 8 🎃
14-Dec-21 0:00 ThuCross Training / XC skiing 43:00Octane 470010, 15, 8, 10 at 12/13.
0 0
13-Dec-19 0:00 Tue
MultiSportXC skiing
Other XT
00:30:00
00:09:23

2.00km

00:04:42

12.8
Octane 4700/C2XC Elliptical: 30 min level 13 easy-moderate w/last 5 min hard+. Had stride length less than max for some.
Row: 2k easy
On the bike, decent amount of snow on the side streets, but with positive temperatures and rain quite melted and mostly slush on the roads.
0 0
12-Dec-18 0:00 MonRun 39:598km/95.1km5:0012.0CS650w/4x400 8.8
0 0infoShoe:Brooks T7 🍄
11-Dec-17 16:10 SunJog-Easy 40:477.6km/87.1km5:2211.2QE Path-14+floor
0 0infoTemperature:-14
Shoe:Mizuno Wave Elixir 8 🎃
10-Dec-15 17:15 FriCross Country 41:547.6km/79.5km5:3010.9QE Path-13 0 0infoTemperature:-13
Weather:Cold/Snowing
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
9-Dec-13 0:00 WedIntervals 49:1110km/71.9km4:5612.2CS6507x (3:00 9.0, 1:00 3.0)
0 0infoShoe:Brooks T7 🍄
8-Dec-10 13:15 SunLong Steady Distance 1:26:0216.1km/61.9km5:2111.2CB Path-51551k on the shoes. Some horizontal cushion was available.
0 0infoTemperature:-5
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
7-Dec-9 15:00 SatJog-Easy 40:027.6km/45.8km5:1611.4QE Path-1+floor
0 0infoTemperature:-1
Shoe:Mizuno Wave Elixir 8 🎃
6-Dec-7 0:00 Thu
MultiSportEliptical
Other XT
00:20:00
00:13:16

3.00km

4:26

13.6
Octane/C2Octane: 20 min mostly level 13, max sl, with arms, 305.
Row: 3k
0 0infoShoe:Asics GT-2000 2 Titanium/French💙/Lightning
5-Dec-6 0:00 WedRun 48:5510km/38.2km4:5412.3LF95Ti #5Most 7.5 with a bit of <=8.0 and <=1%. Followed by a few reps bicep curling and shoulder pressing a 35 lb dumbbell with the right arm while looking in the mirror, front view and side view, and a bit of lat pull. On the bike, bit of ice on the road in places.
0 0infoShoe:Asics GT-2000 2 Titanium/French💙/Lightning
4-Dec-5 0:00 TueCross Training / Hiking 21:232km5.6CS6502k 15% 3.0-5
0 0infoShoe:Brooks T7 🍄
Ascent:300m
3-Dec-4 0:00 MonRun 30:386.4km/28.2km4:4612.6LF95Ti #24 mi w/last 3.5k at 4:20/km
0 0infoShoe:Brooks T7 🍄
2-Dec-3 13:30 SunRun 52:3010.1km/21.7km5:1111.6QE Path3 0 0infoTemperature:3
Shoe:Mizuno Wave Elixir 8 🎃
1-Dec-2 13:00 SatJog-Easy 1:01:2011.6km/11.6km5:1811.3QE Path41525k on the shoes.0 0infoTemperature:4
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
. . Total Runs: 14
total XT: 9
. 11:25:17
3:19:28
129 km
8
5:18
 
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0
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