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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Apr-20 2019 Slacker 6.3kmTelfer,
Confederation
Run
2Apr-20 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
3Apr-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0940-1040 - Force w/Patti
4Apr-19 2019 Slacker 6.3kmConfederation,
Telfer
Run
5Apr-19 2019 Carmine 0kmYMCA Oakville XT stretching
6Apr-19 2019 Carmine 5kmYMCA Oakville Run ran on the Run Excite 700 treadmill.
avg speed 8.9 km/h
0.5% avg gradient
7Apr-18 2019 bunsontherun 11.6kmOkotoks Run Went to Okotoks for Hill Repeats with Audra Kanski and met up with Michelle Chisholm.
10 Hill Repeats
8Apr-18 2019 KDG 8km954 - 4x3:00 9.0 Run 18 min warm up, w/1:00 rec 4x 3:00 9.0, 7:00 8.0+.
9Apr-17 2019 bunsontherun 6.5kmGlenmore Landing
Running Room
Run Was supposed to be a 20/20 but made it a 23/23 as I ran to Oscar. Went on the lower pathway for the first time since last winter. A few places where it was icy but not really impacting the pathway. Started off running with Audra and Kate, but ended up running with Graham, Collin and Dawson.
10Apr-16 2019 KDG 6kmQE Path Run

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<< previous month        KDG Run Log for December / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15-Dec-31 0:00 MonCross Training / XC skiing 50:0013.5km16.2Canal0w/E0 0infoTemperature:0
Shoe:Micron Medalic c.1989
14-Dec-29 17:30 SatCross Country 34:456km/70.4km5:4810.4QE Path-10Refrozen thaws and dark in spots.0 0infoTemperature:-10
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
13-Dec-26 16:00 WedCross Country 32:546km/64.4km5:2910.9QE Path-6 0 0infoTemperature:-6
Weather:Mild/Snowing
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
12-Dec-23 14:00 SunJog-Easy 54:3910.1km/58.4km5:2411.1QE Path-9 0 0infoTemperature:-9
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
11-Dec-19 0:00 WedJog-Easy 41:567.6km/48.3km5:3110.9QE Path-2w/E0 0infoTemperature:-2
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Dec-18 0:00 Tue
MultiSportOther XT
Other XT
Bike
00:17:20
00:12:55
00:16:00
4.00km
3.00km
4.00km
00:04:20
00:04:19
00:04:00
13.8
13.9
15.0
C2-84k row 18 spm (d=6), a few weights, 3k row 17 spm.
0 0infoTemperature:-8
Shoe:Brooks T7 🍄
9-Dec-17 0:00 Mon
MultiSportRun
Hiking
Bike
00:09:59
00:10:58
00:16:00
2.00/40.63km
1.00km
4.00km
00:05:00
00:10:58
00:04:00
12.0
5.5
15.0
LF95Ti-22k run, 1k hike 15% 3.4
0 0infoTemperature:-2
Shoe:Brooks T7 🍄
8-Dec-16 0:00 SunCross Training / Hiking1kmBeer Store037x 750
0 0infoTemperature:0
Shoe:Asics GT-2000 2 White/Black/🍎Pepper
7-Dec-15 13:30 SatRun 39:467.6km/38.6km5:1411.5QE Path3 0 0infoTemperature:3
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Dec-11 0:00 Tue
MultiSportBike
Other XT
Bike
00:10:00
00:30:00
00:14:00
2.00km
7.05km
3.00km
00:05:00
00:04:16
00:04:40
12.0
14.1
12.9
C2-7Row 30 min 7050m
0 0infoTemperature:-7
Shoe:Brooks T7 🍄
5-Dec-10 0:00 Mon
MultiSportRun
Hiking
00:16:03
00:10:58
3.22/31.01km
1.00km
00:05:00
00:10:58
12.0
5.5
835Run: 1 mi warm up, 1 mi 8.0+
Hike: 1 km 15% 3.4
0 0infoShoe:Brooks T7 🍄
4-Dec-8 17:00 SatJog-Easy 41:477.6km/27.8km5:3010.9QE Path-8 0 0infoTemperature:-8
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Dec-5 0:00 WedIntervals 40:598km/20.2km5:0811.78352x 400 9.5, 800 9.0, 1600 8.0-8.3, 1x 400 9.8
0 0infoShoe:Brooks T7 🍄
2-Dec-3 0:00 Mon
MultiSportBike
Other XT
Hiking
00:17:00
00:19:50
00:11:18
4.00km
3.50km
1.00km
4:15
5:40
11:18
14.1
10.6
5.3
C2-1C2 row 6x500 (w/1:00) 1:57.0-1:52.x
Hike 1k 15% 3.3
0 0infoTemperature:-1
Shoe:Brooks T7 🍄
1-Dec-1 13:30 SatJog-Easy 1:05:1012.2km/12.2km5:2211.2QE Path1 0 0infoTemperature:1
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 10
total XT: 14
. 6:17:58
3:56:19
70.4 km
52.05
5:22
 
. 0
0
. . . . . . . . .

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