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Training Logs

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Race Results
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# Date Member -- Location Type
1Dec-17 2018 militarybrat 5kmtreadmill Run
2Dec-16 2018 Carmine 10.9kmRunning Room Run 146spm doing 10 and 1s
distance and times are approximate. Garmin stopped early in the run and after a restart my time was 1:09:33, distance 9.85, pace 7:04 min/km
hips were a little sore
3Dec-16 2018 KDG 1kmBeer Store XT 37x 750
4Dec-16 2018 bunsontherun 13.8kmGlenmore Landing
Running Room
Run Short Reservoir Run with Half Marathon Clinic group.
5Dec-16 2018 militarybrat 7kmwaterfront w/Dave Run
6Dec-15 2018 MikeM 6.6kmbarrhaven Run
7Dec-15 2018 KDG 7.6kmQE Path Run
8Dec-15 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1050 Step Mix w/Rachel
9Mar-17 2002 bunsontherun 10kmSt. Patricks Day Run
10Mar-23 2002 bunsontherun 10kmMoonlight Madness Run

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<< previous month        KDG Run Log for December / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8-Dec-16 0:00 SunCross Training / Hiking1kmBeer Store037x 750
0 0infoTemperature:0
Shoe:Asics GT-2000 2 White/Black/🍎Pepper
7-Dec-15 13:30 SatRun 39:467.6km/38.6km5:1411.5QE Path3 0 0infoTemperature:3
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Dec-11 0:00 Tue
MultiSportBike
Other XT
Bike
00:10:00
00:30:00
00:14:00
2.00km
7.05km
3.00km
00:05:00
00:04:16
00:04:40
12.0
14.1
12.9
C2-7Row 30 min 7050m
0 0infoTemperature:-7
Shoe:Brooks T7 🍄
5-Dec-10 0:00 Mon
MultiSportRun
Hiking
00:16:03
00:10:58
3.22/31.01km
1.00km
00:05:00
00:10:58
12.0
5.5
835Run: 1 mi warm up, 1 mi 8.0+
Hike: 1 km 15% 3.4
0 0infoShoe:Brooks T7 🍄
4-Dec-8 17:00 SatJog-Easy 41:477.6km/27.8km5:3010.9QE Path-8 0 0infoTemperature:-8
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Dec-5 0:00 WedIntervals 40:598km/20.2km5:0811.78352x 400 9.5, 800 9.0, 1600 8.0-8.3, 1x 400 9.8
0 0infoShoe:Brooks T7 🍄
2-Dec-3 0:00 Mon
MultiSportBike
Other XT
Hiking
00:17:00
00:19:50
00:11:18
4.00km
3.50km
1.00km
4:15
5:40
11:18
14.1
10.6
5.3
C2-1C2 row 6x500 (w/1:00) 1:57.0-1:52.x
Hike 1k 15% 3.3
0 0infoTemperature:-1
Shoe:Brooks T7 🍄
1-Dec-1 13:30 SatJog-Easy 1:05:1012.2km/12.2km5:2211.2QE Path1 0 0infoTemperature:1
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 5
total XT: 8
. 3:23:45
1:53:06
38.6 km
22.55
5:16
 
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0
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