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Training Logs

Runner:

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Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Feb-17 2019 Slacker 7.6kmTelfer Run
2Feb-16 2019 Double
Bellybuster
50kmThrill in the Hills Race
3Mar-2 2019 Double
Bellybuster
5kmCupcake Chase Race
4Feb-16 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1100 Step Mix w/Kandi
5Feb-16 2019 Carmine 0kmYMCA Oakville XT stretching
6Feb-16 2019 Carmine 0kmYMCA Oakville XT 3x15 sets bicep curls 15lbs
7Feb-16 2019 Carmine 1.3kmYMCA Oakville XT concept 2 rowing machine
28 s/m
2:21.9 ave /500m
6058 projected m 30:00
8Feb-16 2019 Carmine 0.7kmYMCA Oakville XT Synchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6
9Feb-15 2019 KDG 5km835 - 22:59 8.0+ Run After 1k warm up, 5k at 8.0+.
10Sep-7 2019 Double
Bellybuster
21.1kmSmoky MountaiN Half Race

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<< previous month        KDG Run Log for December / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15-Dec-31 0:00 MonCross Training / XC skiing 50:0013.5km16.2Canal0w/E0 0infoTemperature:0
Shoe:Micron Medalic c.1989
14-Dec-29 17:30 SatCross Country 34:456km/70.4km5:4810.4QE Path-10Refrozen thaws and dark in spots.0 0infoTemperature:-10
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
13-Dec-26 16:00 WedCross Country 32:546km/64.4km5:2910.9QE Path-6 0 0infoTemperature:-6
Weather:Mild/Snowing
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
12-Dec-23 14:00 SunJog-Easy 54:3910.1km/58.4km5:2411.1QE Path-9 0 0infoTemperature:-9
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
11-Dec-19 0:00 WedJog-Easy 41:567.6km/48.3km5:3110.9QE Path-2w/E0 0infoTemperature:-2
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Dec-18 0:00 Tue
MultiSportOther XT
Other XT
Bike
00:17:20
00:12:55
00:16:00
4.00km
3.00km
4.00km
00:04:20
00:04:19
00:04:00
13.8
13.9
15.0
C2-84k row 18 spm (d=6), a few weights, 3k row 17 spm.
0 0infoTemperature:-8
Shoe:Brooks T7 🍄
9-Dec-17 0:00 Mon
MultiSportRun
Hiking
Bike
00:09:59
00:10:58
00:16:00
2.00/40.63km
1.00km
4.00km
00:05:00
00:10:58
00:04:00
12.0
5.5
15.0
LF95Ti-22k run, 1k hike 15% 3.4
0 0infoTemperature:-2
Shoe:Brooks T7 🍄
8-Dec-16 0:00 SunCross Training / Hiking1kmBeer Store037x 750
0 0infoTemperature:0
Shoe:Asics GT-2000 2 White/Black/🍎Pepper
7-Dec-15 13:30 SatRun 39:467.6km/38.6km5:1411.5QE Path3 0 0infoTemperature:3
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Dec-11 0:00 Tue
MultiSportBike
Other XT
Bike
00:10:00
00:30:00
00:14:00
2.00km
7.05km
3.00km
00:05:00
00:04:16
00:04:40
12.0
14.1
12.9
C2-7Row 30 min 7050m
0 0infoTemperature:-7
Shoe:Brooks T7 🍄
5-Dec-10 0:00 Mon
MultiSportRun
Hiking
00:16:03
00:10:58
3.22/31.01km
1.00km
00:05:00
00:10:58
12.0
5.5
835Run: 1 mi warm up, 1 mi 8.0+
Hike: 1 km 15% 3.4
0 0infoShoe:Brooks T7 🍄
4-Dec-8 17:00 SatJog-Easy 41:477.6km/27.8km5:3010.9QE Path-8 0 0infoTemperature:-8
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Dec-5 0:00 WedIntervals 40:598km/20.2km5:0811.78352x 400 9.5, 800 9.0, 1600 8.0-8.3, 1x 400 9.8
0 0infoShoe:Brooks T7 🍄
2-Dec-3 0:00 Mon
MultiSportBike
Other XT
Hiking
00:17:00
00:19:50
00:11:18
4.00km
3.50km
1.00km
4:15
5:40
11:18
14.1
10.6
5.3
C2-1C2 row 6x500 (w/1:00) 1:57.0-1:52.x
Hike 1k 15% 3.3
0 0infoTemperature:-1
Shoe:Brooks T7 🍄
1-Dec-1 13:30 SatJog-Easy 1:05:1012.2km/12.2km5:2211.2QE Path1 0 0infoTemperature:1
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 10
total XT: 14
. 6:17:58
3:56:19
70.4 km
52.05
5:22
 
. 0
0
. . . . . . . . .

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