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Training Logs

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Race Results
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# Date Member -- Location Type
1Jan-21 2020 militarybrat 5kmNeighbourhood Run
2Jan-20 2020 bunsontherun 2kmNorthhill World
Health Club
M-S Went to Northhill for Force class, but it was a Lyft with George instead so I did not do the class, but went to the treadmill instead, but I was still sore from Sunday's run.
3Jan-20 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd
Run
4Jan-18 2020 bunsontherun 2kmNorthhill World
Health Club
M-S 0845-0857 Treadmill Running 2 km
0900-1000 TKO Circuit Training w/Ron
1000-1030 Master Mobility w/Ron
5Jan-17 2020 bunsontherun 2kmTrans Canada Mall M-S 0915-0930 Treadmill Running 2 km
0930-1030 Ripped w/Jumana
6Jan-19 2020 bunsontherun 19kmGlenmore Landing
Running Room
Run Temperature at start was -20 but it seemed much warmer by the end. I was layered quite nicely but eventually became a little warm. Ran with Graham, Fedeliza, Rod, Hartley, Liz, Natalie, Angie and Dawson who started off but went on his own.
7Jan-19 2020 Carmine 8kmRobbie Burns 8k Road
Race
Race Chest infection and pink eye!
8Jan-19 2020 Slacker 6.4kmTelfer, London Line,
Industrial
Run
9Jan-16 2020 militarybrat 5kmNeighbourhood Run
10Jan-15 2020 bunsontherun 4kmGlenmore Landing
Running Room
Run Only three of us showed up to run for Run Club, Cal Bray, Graham Bartlett and myself. The temperature was -29 with a Windchill of -38. We were all bundled up nicely and went for a run to the Tennis Courts and back. Went to 1600 for Chicken Wings after and sat with Terry and Craig, Ron and Dave.

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<< previous month        KDG Run Log for December / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7-Dec-31 18:00 TueCross Country 34:306km/41km5:4510.4QE Path0 0 0infoTemperature:0
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Dec-29 17:45 SunJog-Easy 34:116km/35km5:4210.5QE Path-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-Dec-26 0:00 ThuJog-Easy 34:426km/29km5:4710.4QE Path-5 0 0infoTemperature:-5
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
4-Dec-21 17:15 SatJog-Easy 34:266km/23km5:4510.5QE Path-10 0 0infoTemperature:-10
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Dec-14 0:00 SatCross Country 35:006km/17km5:5010.3CZ2w/E, d/t approx.
0 0infoTemperature:2
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
2-Dec-11 0:00 WedJog-Easy 33:586km/11km5:4010.6QE Path-6 0 0infoTemperature:-6
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Dec-2 0:00 Mon
MultiSportBike
Run
Hiking
00:18:00
00:27:11
00:11:18
4.00km
5.00/5km
1.00km
00:04:30
00:05:27
00:11:18
13.3
11.0
5.3
LF95Ti#2 - 2x400 8.0 (0.5%) 0 0infoShoe:Brooks T7 🍄
. . Total Runs: 7
total XT: 2
. 3:53:58
0:29:18
41 km
5
5:42
 
. 0
. . . . . . . . .

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