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Training Logs

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Race Results
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# Date Member -- Location Type
1Feb-15 2020 Double
Bellybuster
50kmThrill in the Hills
50K
Race
2Dec-10 2019 militarybrat 5kmNeighbourhood Run Sidewalk clear but slick
3Dec-9 2019 Slacker 6.4kmTelfer, London Line Run
4Dec-9 2019 bunsontherun 3kmNorthhill World
Health Club
M-S 0930-1030 Force w/Rachel
1045-1105 Treadmill Running 3 km
5Dec-9 2019 militarybrat 5kmNeighbourhood Run
6Dec-8 2019 bunsontherun 16.4kmGlenmore Landing
Running Room
Run Tough at first due to fatige and snow, but sucked it up and ran Reservoir for my 12 km's of Christmas Virtual Race. I had to walk a bit near the start and Grahams group had to go ahead, but eventually caught up to them and passed.
7Dec-8 2019 Slacker 6.4kmTelfer, London Line Run
8Dec-8 2019 Carmine 6.7kmRunning Room Run 155spm doing 10 and 1s
tired from yesterdays race
9Dec-7 2019 Carmine 4.7kmSt. Pauls United
Church
Run 164spm steady
Santa Shuffle Fun Run
10Dec-7 2019 Carmine 5kmSanta Shuffle Race Race was only 4.73 km.
Race was a Fun Run with no chip time; only a start clock.
Ran continuously, no walk breaks.

Why?
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<< previous month        KDG Run Log for December / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
1-Dec-2 0:00 Mon
MultiSportBike
Run
Hiking
00:18:00
00:27:11
00:11:18
4.00km
5.00/5km
1.00km
00:04:30
00:05:27
00:11:18
13.3
11.0
5.3
LF95Ti#2 - 2x400 8.0 (0.5%) 0 0infoShoe:Brooks T7 🍄
. . Total Runs: 1
total XT: 2
. 0:27:11
0:29:18
5 km
5
5:26
 
. 0
. . . . . . . . .

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