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Training Logs

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Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Jul-4 2020 KDG 8.0kmQE Path Run
2Jul-3 2020 KDG 10.0kmQE Path Run
3Jul-2 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd.
Run
4Jul-2 2020 KDG 12.3kmCartier/Portage/Rive
r+QE
Run
5Jul-2 2020 Carmine 6.1kmCross Ave. Run 148spm
6 hills in 6K of running
really humid this morning (feeling close to 30 C)
right hip still a problem
6Jun-22 2020 militarybrat 0.0kmGolf 9 w/girls XT
7Jun-15 2020 militarybrat 0.0kmGolf 9 w/girls XT
8Jun-8 2020 militarybrat 0.0kmGolf 9 w/girls XT
9Jul-1 2020 militarybrat 13.0kmAwenda to Sawlog Bay
Kayak
XT
10Jul-1 2020 Carmine 29.6kmfrom home XT 21.4kph avg speed
Slightly humid (feeling like 26) but with a bit of a breeze.

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Results by Distance

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<< previous month        KDG Run Log for December / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7-Dec-31 18:00 TueCross Country 34:306km/41km5:4510.4QE Path0 0 0infoTemperature:0
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Dec-29 17:45 SunJog-Easy 34:116km/35km5:4210.5QE Path-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-Dec-26 0:00 ThuJog-Easy 34:426km/29km5:4710.4QE Path-5 0 0infoTemperature:-5
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
4-Dec-21 17:15 SatJog-Easy 34:266km/23km5:4510.5QE Path-10 0 0infoTemperature:-10
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Dec-14 0:00 SatCross Country 35:006km/17km5:5010.3CZ2w/E, d/t approx.
0 0infoTemperature:2
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
2-Dec-11 0:00 WedJog-Easy 33:586km/11km5:4010.6QE Path-6 0 0infoTemperature:-6
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Dec-2 0:00 Mon
MultiSportBike
Run
Hiking
00:18:00
00:27:11
00:11:18
4.00km
5.00/5km
1.00km
00:04:30
00:05:27
00:11:18
13.3
11.0
5.3
LF95Ti#2 - 2x400 8.0 (0.5%) 0 0infoShoe:Brooks T7 🍄
. . Total Runs: 7
total XT: 2
. 3:53:58
0:29:18
41 km
5
5:42
 
. 0
. . . . . . . . .

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