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Training Logs

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Race Results
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# Date Member -- Location Type
1Jun-21 2021 militarybrat 5.1kmNeighbourhood Run Humid
2Jun-20 2021 bunsontherun 9.2kmHeritage Park
Fathers Day 10 km
Race
Run Heritage Park Father's Day 10 km Race. Started off relatively fast, but ended up doing lots of Kens and One's when I started to keep Kike company for the rest of the run. Wilma did 5 km run. Kike and I both missed a turn somewhere and ended u being short shy of a km due to a missed turn.
TBCR Total 1216.36
3Jun-20 2021 bunsontherun 10.0kmHeritage Park
Fathers Day 10 km
Race
Race
4Jun-20 2021 militarybrat 8.4kmWaterfront Run
5Jun-19 2021 militarybrat 5.0kmWaterfront Run
6Jun-20 2021 KDG 3.2kmQE XT
7Jun-18 2021 bunsontherun 14.8kmKananaskis/Moose
Mountain
Run Wilma and I picked up Audra and then we drove to Kananaskis Moose Mountain where we met up with Mike and Mandy, Shauna and Ang, Sharron and her daughter Julie with her boyfriend and Rebecca -11 of us in total to do a Summer Solstice Hike. First time doing Moose Mountain and it is a toughie. Wilma did not go the last bit where there was lots of scree as she was worried about her footing.
8Jun-20 2021 Carmine 44.1kmfrom home XT 20.4kph avg speed
9Jun-19 2021 Slacker 6.3kmTelfer Road Run
10Apr-7 2021 bunsontherun 6.9kmKananaskis/Fullerton
Loop
Run Six of us went for a hike with six dogs. Audra with dogs Hank and Cooper; Ryan with dog Speckles, Mike with Dog Neo, Tracey with dog Gracie, and then Michelle and I with no dogs. Second time wearing my new hiking boots, but first time actually on a real hike - the first time I wore them was a walk around Carburn Park.

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<< previous month        KDG Run Log for December / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17-Dec-30 17:15 WedCross Training / Other 51:265km5.8Parliament Loop-3 0 0infoTemperature:-3
Shoe:Brooks Ghost 12 Grey/Blue
16-Dec-27 15:00 SunJog-Easy 56:129.9km/97.5km5:4010.6Cartier/Portage/River-4 0 0infoTemperature:-4
Shoe:Brooks Ghost 12 Grey/Blue
15-Dec-25 14:00 FriJog-Easy 55:029.9km/87.5km5:3310.8Cartier/Portage/River2 0 0infoTemperature:2
Weather:Mild/Drizzle
Shoe:Brooks Ghost 12 Grey/Blue
14-Dec-23 12:00 WedCross Training / Bike 30:004.8km9.6Groceries-6 0 0infoTemperature:-6
Shoe:Shimano SH-MA80 w/garbage bike
13-Dec-22 16:30 TueCross Training / Other 49:175km9:586.0Parliament Loop-3 0 0infoTemperature:-3
Shoe:Brooks Ghost 12 Grey/Blue
12-Dec-19 15:00 SatJog-Easy 54:489.9km/77.6km5:3110.9Cartier/Portage/River-4 0 0infoTemperature:-4
Shoe:Brooks Ghost 12 Grey/Blue
11-Dec-18 18:00 FriCross Training / Other 48:405km6.1Parliament Loop-8 0 0infoTemperature:-8
Shoe:Brooks Ghost 12 Grey/Blue
10-Dec-15 14:00 TueJog-Easy 55:159.9km/67.6km5:3410.8Cartier/Portage/River-11 0 0infoTemperature:-11
Shoe:Brooks Ghost 12 Grey/Blue
9-Dec-14 17:30 MonCross Training / Other 49:595km5.9Parliament Loop-3 0 0infoTemperature:-3
Shoe:Brooks Ghost 12 Grey/Blue
8-Dec-13 13:30 SunJog-Easy 54:259.9km/57.7km5:2911.0Cartier/Portage/River-2 0 0infoTemperature:-2
Shoe:Brooks Ghost 12 Grey/Blue
7-Dec-11 18:00 FriCross Training / Other 52:135km5.7Parliament Loop3 0 0infoTemperature:3
Shoe:Brooks Ghost 12 Grey/Blue
6-Dec-9 15:00 WedCross Country 55:469.9km/47.8km5:3710.7Cartier/Portage/River1 0 0infoTemperature:1
Weather:Mild/Snowing
Shoe:Brooks Ghost 12 Grey/Blue
5-Dec-8 17:00 TueCross Training / Bike 20:004.8km14.4Groceries-8 0 0infoTemperature:-8
Shoe:Shimano SH-MA80 w/garbage bike
4-Dec-7 13:30 MonJog-Easy 54:509.9km/37.8km5:3110.9Cartier/Portage/River-4 0 0infoTemperature:-4
Shoe:Brooks Ghost 12 Grey/Blue
3-Dec-5 13:30 SatJog-Easy 54:359.9km/27.9km5:3010.9Cartier/Portage/River-2 0 0infoTemperature:-2
Shoe:Brooks Ghost 12 Grey/Blue
2-Dec-3 13:00 ThuJog-Easy 45:048km/17.9km5:3810.7QE Path3 0 0infoTemperature:3
Shoe:Brooks Ghost 12 Grey/Blue
1-Dec-2 14:00 WedJog-Easy 55:339.9km/9.9km5:3610.7Cartier/Portage/River-2 0 0infoTemperature:-2
Shoe:Brooks Ghost 12 Grey/Blue
. . Total Runs: 10
total XT: 7
. 9:01:30
5:01:35
97.5 km
34.35
5:33
 
. 0
0
. . . . . . . . .

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