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Training Logs

Runner:

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Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Jul-3 2020 KDG 10.0kmQE Path Run
2Jul-2 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd.
Run
3Jul-2 2020 KDG 12.3kmCartier/Portage/Rive
r+QE
Run
4Jul-2 2020 Carmine 6.1kmCross Ave. Run 148spm
6 hills in 6K of running
really humid this morning (feeling close to 30 C)
right hip still a problem
5Jun-22 2020 militarybrat 0.0kmGolf 9 w/girls XT
6Jun-15 2020 militarybrat 0.0kmGolf 9 w/girls XT
7Jun-8 2020 militarybrat 0.0kmGolf 9 w/girls XT
8Jul-1 2020 militarybrat 13.0kmAwenda to Sawlog Bay
Kayak
XT
9Jul-1 2020 Carmine 29.6kmfrom home XT 21.4kph avg speed
Slightly humid (feeling like 26) but with a bit of a breeze.
10Jun-30 2020 Slacker 6.4kmTelfer, London Line,
Resurrection
Run

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Results by Distance

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# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
1-Dec-31 0:00 ThuCross Training / OtherTreadmill AchievementsPerhaps I could list treadmill achievements here.

(TT) Indicates result was not very soft

13/01/02 (TT) 1 mile 5:39 (10.6-10.7) Life Fitness 95Ti Brooks T7
11/01/11 (TT) 2 miles 12:00 Life Fitness 95Ti
12/02/28 2.5 miles 15:28 (9.7) Life Fitness 95Ti Brooks Adrenaline GTS 10
12/10/29 (TT) 2x5K 19:59, 19:57 Life Fitness 95Ti Brooks Ravenna 2
11/03/14 (TT) 4x 1 mile 6:00 (10, last 10.1) LF 95Ti

15/08/08 0.75 miles 15% 9:00 Precor 962 Asics GT2000-2
15/12/17 3 miles 10% 35:57 Precor 956 Brooks T7
13/03/05 10km 10% 1:11:53 Life Fitness 95Ti Brooks ST Racer 2
13/02/19 (TT) 6 miles 8% 59:44 Life Fitness 95Ti Brooks Ravenna 2

16/01/31 0.1 mile 7.5 with 2x20 db Precor 964i Brooks Ravenna 2
0 0
. . Total Runs: 0
total XT: 1
. 0:00:00
0:00:00
0 km
0
0:00
 
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0
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