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Training Logs

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Race Results
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# Date Member -- Location Type
1Jan-21 2020 militarybrat 5kmNeighbourhood Run
2Jan-20 2020 bunsontherun 2kmNorthhill World
Health Club
M-S Went to Northhill for Force class, but it was a Lyft with George instead so I did not do the class, but went to the treadmill instead, but I was still sore from Sunday's run.
3Jan-20 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd
Run
4Jan-18 2020 bunsontherun 2kmNorthhill World
Health Club
M-S 0845-0857 Treadmill Running 2 km
0900-1000 TKO Circuit Training w/Ron
1000-1030 Master Mobility w/Ron
5Jan-17 2020 bunsontherun 2kmTrans Canada Mall M-S 0915-0930 Treadmill Running 2 km
0930-1030 Ripped w/Jumana
6Jan-19 2020 bunsontherun 19kmGlenmore Landing
Running Room
Run Temperature at start was -20 but it seemed much warmer by the end. I was layered quite nicely but eventually became a little warm. Ran with Graham, Fedeliza, Rod, Hartley, Liz, Natalie, Angie and Dawson who started off but went on his own.
7Jan-19 2020 Carmine 8kmRobbie Burns 8k Road
Race
Race Chest infection and pink eye!
8Jan-19 2020 Slacker 6.4kmTelfer, London Line,
Industrial
Run
9Jan-16 2020 militarybrat 5kmNeighbourhood Run
10Jan-15 2020 bunsontherun 4kmGlenmore Landing
Running Room
Run Only three of us showed up to run for Run Club, Cal Bray, Graham Bartlett and myself. The temperature was -29 with a Windchill of -38. We were all bundled up nicely and went for a run to the Tennis Courts and back. Went to 1600 for Chicken Wings after and sat with Terry and Craig, Ron and Dave.

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# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
1-Dec-31 0:00 ThuCross Training / OtherTreadmill AchievementsPerhaps I could list treadmill achievements here.

(TT) Indicates result was not very soft

13/01/02 (TT) 1 mile 5:39 (10.6-10.7) Life Fitness 95Ti Brooks T7
11/01/11 (TT) 2 miles 12:00 Life Fitness 95Ti
12/02/28 2.5 miles 15:28 (9.7) Life Fitness 95Ti Brooks Adrenaline GTS 10
12/10/29 (TT) 2x5K 19:59, 19:57 Life Fitness 95Ti Brooks Ravenna 2
11/03/14 (TT) 4x 1 mile 6:00 (10, last 10.1) LF 95Ti

15/08/08 0.75 miles 15% 9:00 Precor 962 Asics GT2000-2
15/12/17 3 miles 10% 35:57 Precor 956 Brooks T7
13/03/05 10km 10% 1:11:53 Life Fitness 95Ti Brooks ST Racer 2
13/02/19 (TT) 6 miles 8% 59:44 Life Fitness 95Ti Brooks Ravenna 2

16/01/31 0.1 mile 7.5 with 2x20 db Precor 964i Brooks Ravenna 2
0 0
. . Total Runs: 0
total XT: 1
. 0:00:00
0:00:00
0 km
0
0:00
 
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0
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