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Training Logs

Runner:

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Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Feb-15 2020 Double
Bellybuster
50kmThrill in the Hills
50K
Race
2Dec-10 2019 militarybrat 5kmNeighbourhood Run Sidewalk clear but slick
3Dec-9 2019 Slacker 6.4kmTelfer, London Line Run
4Dec-9 2019 bunsontherun 3kmNorthhill World
Health Club
M-S 0930-1030 Force w/Rachel
1045-1105 Treadmill Running 3 km
5Dec-9 2019 militarybrat 5kmNeighbourhood Run
6Dec-8 2019 bunsontherun 16.4kmGlenmore Landing
Running Room
Run Tough at first due to fatige and snow, but sucked it up and ran Reservoir for my 12 km's of Christmas Virtual Race. I had to walk a bit near the start and Grahams group had to go ahead, but eventually caught up to them and passed.
7Dec-8 2019 Slacker 6.4kmTelfer, London Line Run
8Dec-8 2019 Carmine 6.7kmRunning Room Run 155spm doing 10 and 1s
tired from yesterdays race
9Dec-7 2019 Carmine 4.7kmSt. Pauls United
Church
Run 164spm steady
Santa Shuffle Fun Run
10Dec-7 2019 Carmine 5kmSanta Shuffle Race Race was only 4.73 km.
Race was a Fun Run with no chip time; only a start clock.
Ran continuously, no walk breaks.

Why?
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# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
1-Dec-31 0:00 ThuCross Training / OtherTreadmill AchievementsPerhaps I could list treadmill achievements here.

(TT) Indicates result was not very soft

13/01/02 (TT) 1 mile 5:39 (10.6-10.7) Life Fitness 95Ti Brooks T7
11/01/11 (TT) 2 miles 12:00 Life Fitness 95Ti
12/02/28 2.5 miles 15:28 (9.7) Life Fitness 95Ti Brooks Adrenaline GTS 10
12/10/29 (TT) 2x5K 19:59, 19:57 Life Fitness 95Ti Brooks Ravenna 2
11/03/14 (TT) 4x 1 mile 6:00 (10, last 10.1) LF 95Ti

15/08/08 0.75 miles 15% 9:00 Precor 962 Asics GT2000-2
15/12/17 3 miles 10% 35:57 Precor 956 Brooks T7
13/03/05 10km 10% 1:11:53 Life Fitness 95Ti Brooks ST Racer 2
13/02/19 (TT) 6 miles 8% 59:44 Life Fitness 95Ti Brooks Ravenna 2

16/01/31 0.1 mile 7.5 with 2x20 db Precor 964i Brooks Ravenna 2
0 0
. . Total Runs: 0
total XT: 1
. 0:00:00
0:00:00
0 km
0
0:00
 
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0
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