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Training Logs

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Race Results
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# Date Member -- Location Type
1Dec-8 2021 KDG 8.0kmSussex/John Run
2Dec-7 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Margaree Mang
3Dec-7 2021 Carmine 8.7kmat home XT 17.4kph avg speed
4Dec-6 2021 bunsontherun 13.5kmCalgary/Riverbend Run TBCR Total: 368.2 km 8.80% 4/11
Team Total: 4181.8 km 41.8% 147/239
5Dec-5 2021 bunsontherun 15.8kmCalgary/Glenmore
Landing
Run Started off later than I wanted in this run, but just had some motivation issues. Lots of microbreaks. Ended up running the last three or so km's with Lillian Fairbairn and Maria Collins.
TBCR Total: 354.8 km 8.59% 5/11
Team Total: 4131.4 km 41.3% 150/239
6Dec-5 2021 KDG 8.0kmSussex/John Run
7Dec-5 2021 Carmine 10.6kmfrom home Run 119spm
1k walk/run
stopped and took a lot of pictures in Lions Valley under the bridge on Upper Middle Rd at Glen Abbey.
8Dec-4 2021 bunsontherun 16.5kmNorthhill GYMVMT M-S 0915-1015 - Tru Rhythm with Scott Wildeman
1030-1130 Muscle Pump with Sara Stewart
9Dec-4 2021 Slacker 6.5kmTelfer, London,
Airport Rd.
Run
10Dec-3 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        KDG Run Log for December / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
3-Dec-8 14:20 WedCross Country 49:118km/26km6:099.8Sussex/John-9 0 0infoTemperature:-9
Shoe:Brooks Ghost 12 Grey/Blue
2-Dec-5 14:30 SunCross Country 45:588km/18km5:4510.4Sussex/John-4 0 0infoTemperature:-4
Shoe:Brooks Launch 6 AlloyBlack/Grey
1-Dec-1 13:45 WedJog-Easy 55:1210km/10km5:3210.9Sussex/Princess/Gate/Back-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 12 Grey/Blue
. . Total Runs: 3 . 2:30:21 26 km 5:46 . 0 . . . . . . . . .

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