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Training Logs

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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        KDG Run Log for February / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10-Feb-27 0:00 WedRun 49:1610km/60.6km4:5612.2835 - 49:16 at 7.5+10k at 7.5+
0 0infoShoe:Brooks T7 🍄
9-Feb-25 0:00 Mon
MultiSportRun
Hiking
00:28:01
00:10:40
5.00/50.62km
1.00km
00:05:37
00:10:40
10.7
5.6
CS6505k run, 1k hike 15% 3.5
0 0infoShoe:Brooks T7 🍄
8-Feb-20 0:00 Wed
MultiSportRun
Hiking
00:09:55
00:22:48
2.00/45.62km
2.00km
00:04:58
00:11:24
12.1
5.3
8352k run 7.5+, 2k hike 15% 3.3-3.4
0 0infoShoe:Brooks T7 🍄
7-Feb-19 0:00 TueRun 23:385km/43.6km4:4412.78355k at 7.5+0 0infoShoe:Brooks T7 🍄
6-Feb-15 0:00 FriRun 22:595km/38.6km4:3613.1835 - 22:59 8.0+After 1k warm up, 5k at 8.0+.
0 0infoShoe:Brooks T7 🍄
5-Feb-13 0:00 WedIntervals 44:088km/33.6km5:3110.9835 - 10x 1:00 9.5-9.715 min warm up, 10x 1:00 9.5(3), 9.6(3), 9.7(4) w/1:00-1:15 recoveries.
0 0infoShoe:Brooks T7 🍄
4-Feb-10 0:00 SunCross Country 43:577.6km/25.6km5:4710.4QE Path-9 0 0infoTemperature:-9
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Feb-8 0:00 FriIntervals 41:458km/18km5:1411.5835 - 3x 3:00 9.5-9.716 min warm up, 3x 3:00 9.5, 9.6, 9.7 (~2-4 min between).
0 0infoShoe:Brooks T7 🍄
2-Feb-4 0:00 Mon
MultiSportRun
Eliptical
00:09:35
00:15:00
2.00/10km

00:04:48

12.5

954i/MX 0 0infoShoe:Brooks T7 🍄
1-Feb-2 0:00 SatIntervals 39:128km/8km4:5412.2835 - 3x 5:00 9.014 min warm up, 3x 5:00 9.0 w/1:00 3.0, mile 8.0+.
0 0infoShoe:Brooks T7 🍄
. . Total Runs: 10
total XT: 3
. 5:12:26
0:48:28
60.6 km
3
5:09
 
. 0
. . . . . . . . .

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