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Training Logs

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Race Results
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# Date Member -- Location Type
1May-6 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2May-5 2024 Slacker 30.0kmWawanosh, London,
Blackwell Rd.
Run
3May-5 2024 bunsontherun 5.2kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Walk due to left knee injection last Tuesday. I get right knee done on this Tuesday. Should be able to start doing light jogs next weekend or so.
4May-4 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
5May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
6May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
7Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
8Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
9Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
10Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity

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<< previous month        KDG Run Log for February / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-Feb-27 18:30 SatCross Country 34:525.9km/117km5:5710.1Flora/Corktown Loop0 0 0infoTemperature:0
Shoe:Brooks Ghost 12 Grey/Blue
15-Feb-25 14:30 ThuCross Country 56:519.9km/111.1km5:4410.5Cartier-Portage Loop CCW-8 0 0infoTemperature:-8
Shoe:Brooks Ghost 12 Grey/Blue
14-Feb-21 14:45 SunCross Country 57:299.9km/101.2km5:4710.4Cartier-Portage Loop CCW-2 0 0infoTemperature:-2
Shoe:Brooks Ghost 12 Grey/Blue
13-Feb-20 14:00 SatIntervals 43:177.8km/91.2km5:3410.8QE-62 x 1 km (+weaving, approx) 5:09, 4:59
QE/Catherine to Somerset.
0 0infoTemperature:-6
Shoe:Brooks Ghost 12 Grey/Blue
12-Feb-18 15:00 ThuCross Country 58:089.9km/83.5km5:5110.3Cartier-Portage Loop CCW-5 0 0infoTemperature:-5
Shoe:Brooks Ghost 12 Grey/Blue
11-Feb-16 12:20 TueCross Training / Other 1:00:004.8km4.8Groceries-11 0 0infoTemperature:-11
Weather:Mild/Snowing
Shoe:Brooks Ghost 12 Grey/Blue
10-Feb-14 14:20 SunCross Country 56:259.9km/73.5km5:4110.6Cartier-Portage Loop CCW-8 0 0infoTemperature:-8
Shoe:Brooks Ghost 12 Grey/Blue
9-Feb-13 14:00 SatCross Country 56:229.9km/63.6km5:4110.6Cartier-Portage Loop CCW-15 0 0infoTemperature:-15
Shoe:Brooks Ghost 12 Grey/Blue
8-Feb-11 18:15 ThuCross Country 29:145km/53.6km5:5110.3Parliament Loop-12 0 0infoTemperature:-12
Shoe:Brooks Ghost 12 Grey/Blue
7-Feb-9 13:30 TueRun 28:515.1km/48.6km5:4310.5QE-71.38 km Hawthorne to LIsgar exit in 6:50 = 4:57/km
0 0infoTemperature:-7
Shoe:Brooks Ghost 12 Grey/Blue
6-Feb-8 13:30 MonCross Country 57:489.9km/43.6km5:4910.3Cartier-Portage Loop CCW-8 0 0infoTemperature:-8
Shoe:Brooks Ghost 12 Grey/Blue
5-Feb-7 13:00 SunCross Country 46:008km/33.6km5:4510.4QE Path-6QE and QE path.


0 0infoTemperature:-6
Weather:Mild/Snowing
Shoe:Brooks Ghost 12 Grey/Blue
4-Feb-6 12:20 SatCross Training / Other 1:00:004.8km4.8Groceries-5211 lbs0 0infoTemperature:-5
Shoe:Brooks Ghost 12 Grey/Blue
3-Feb-5 15:45 FriCross Country 59:019.9km/25.6km5:5710.1Cartier-Portage Loop CCW-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 12 Grey/Blue
2-Feb-3 14:20 WedCross Country 58:039.9km/15.7km5:5110.3Cartier-Portage Loop CCW0 0 0infoTemperature:0
Shoe:Brooks Ghost 12 Grey/Blue
1-Feb-2 15:00 TueCross Country 33:325.8km/5.8km5:5010.3Cartier+Back-2 0 0infoTemperature:-2
Shoe:Brooks Ghost 12 Grey/Blue
. . Total Runs: 14
total XT: 2
. 11:15:53
2:00:00
117 km
9.6
5:46
 
. 0
0
. . . . . . . . .

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