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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-10 2021 Slacker 6.4kmTelfer Road Run
2Apr-10 2021 Carmine 21.2kmfrom home XT 19.0 kph avg speed
3Apr-10 2021 militarybrat 24.0kmTay Shore Trail XT First ride of the year, nice and easy
4Apr-10 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
5Apr-9 2021 bunsontherun 3.6kmOkotoks Run Track training with Audra Kanski and Michelle Chisholm. Ray Dunlop came out to watch. After the training went to the Okotoks park for Fish and Chips dinner.
TBCR Total 877.59
6Apr-9 2021 Slacker 6.3kmTelfer, London Line Run
7Apr-9 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
8Apr-7 2021 bunsontherun 6.9kmBragg
Creek/Fullerton Loop
Run Six of us went for a hike with six dogs. Audra with dogs Hank and Cooper; Ryan with dog Speckles, Mike with Dog Neo, Tracey with dog Gracie, and then Michelle and I with no dogs. Second time wearing my new hiking boots, but first time actually on a real hike - the first time I wore them was a walk around Carburn Park.
9Apr-7 2021 KDG 12.6kmSussex/River/Train/C
anal
Run
10Apr-6 2021 Slacker 6.5kmTelfer Road Run

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<< previous month        KDG Run Log for February / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-Feb-27 18:30 SatCross Country 34:525.9km/117km5:5710.1Flora/Corktown Loop0 0 0infoTemperature:0
Shoe:Brooks Ghost 12 Grey/Blue
15-Feb-25 14:30 ThuCross Country 56:519.9km/111.1km5:4410.5Cartier-Portage Loop CCW-8 0 0infoTemperature:-8
Shoe:Brooks Ghost 12 Grey/Blue
14-Feb-21 14:45 SunCross Country 57:299.9km/101.2km5:4710.4Cartier-Portage Loop CCW-2 0 0infoTemperature:-2
Shoe:Brooks Ghost 12 Grey/Blue
13-Feb-20 14:00 SatIntervals 43:177.8km/91.2km5:3410.8QE-62 x 1 km (+weaving, approx) 5:09, 4:59
QE/Catherine to Somerset.
0 0infoTemperature:-6
Shoe:Brooks Ghost 12 Grey/Blue
12-Feb-18 15:00 ThuCross Country 58:089.9km/83.5km5:5110.3Cartier-Portage Loop CCW-5 0 0infoTemperature:-5
Shoe:Brooks Ghost 12 Grey/Blue
11-Feb-16 12:20 TueCross Training / Other 1:00:004.8km4.8Groceries-11 0 0infoTemperature:-11
Weather:Mild/Snowing
Shoe:Brooks Ghost 12 Grey/Blue
10-Feb-14 14:20 SunCross Country 56:259.9km/73.5km5:4110.6Cartier-Portage Loop CCW-8 0 0infoTemperature:-8
Shoe:Brooks Ghost 12 Grey/Blue
9-Feb-13 14:00 SatCross Country 56:229.9km/63.6km5:4110.6Cartier-Portage Loop CCW-15 0 0infoTemperature:-15
Shoe:Brooks Ghost 12 Grey/Blue
8-Feb-11 18:15 ThuCross Country 29:145km/53.6km5:5110.3Parliament Loop-12 0 0infoTemperature:-12
Shoe:Brooks Ghost 12 Grey/Blue
7-Feb-9 13:30 TueRun 28:515.1km/48.6km5:4310.5QE-71.38 km Hawthorne to LIsgar exit in 6:50 = 4:57/km
0 0infoTemperature:-7
Shoe:Brooks Ghost 12 Grey/Blue
6-Feb-8 13:30 MonCross Country 57:489.9km/43.6km5:4910.3Cartier-Portage Loop CCW-8 0 0infoTemperature:-8
Shoe:Brooks Ghost 12 Grey/Blue
5-Feb-7 13:00 SunCross Country 46:008km/33.6km5:4510.4QE Path-6QE and QE path.


0 0infoTemperature:-6
Weather:Mild/Snowing
Shoe:Brooks Ghost 12 Grey/Blue
4-Feb-6 12:20 SatCross Training / Other 1:00:004.8km4.8Groceries-5211 lbs0 0infoTemperature:-5
Shoe:Brooks Ghost 12 Grey/Blue
3-Feb-5 15:45 FriCross Country 59:019.9km/25.6km5:5710.1Cartier-Portage Loop CCW-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 12 Grey/Blue
2-Feb-3 14:20 WedCross Country 58:039.9km/15.7km5:5110.3Cartier-Portage Loop CCW0 0 0infoTemperature:0
Shoe:Brooks Ghost 12 Grey/Blue
1-Feb-2 15:00 TueCross Country 33:325.8km/5.8km5:5010.3Cartier+Back-2 0 0infoTemperature:-2
Shoe:Brooks Ghost 12 Grey/Blue
. . Total Runs: 14
total XT: 2
. 11:15:53
2:00:00
117 km
9.6
5:46
 
. 0
0
. . . . . . . . .

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