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Training Logs

Runner:

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Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Aug-21 2019 bunsontherun 9.1kmGlenmore Landing
Running Room
Run Hill Interval Repeats 7 x Chopper Hill with Marathon Training Group. Temperature was +32C.
2Aug-21 2019 militarybrat 5kmNeighbourhood Run Hard to breathe
3Aug-20 2019 bunsontherun 8kmGlenmore Landing
Running Room
Run Kim was not teaching Zumba, so went for the Tue Marathon Clinic and run. Wendy provided the lecture on Race Day preparation and then we ran sprints.
4Jul-27 2019 West Grey
Runner
77kmTally in the Valley
24 hour
Race Registered Nov15
5Aug-18 2019 West Grey
Runner
42.2kmEndurrun 42.1 km Race
6Aug-17 2019 West Grey
Runner
10kmEndurrun 10 km Race
7Aug-16 2019 West Grey
Runner
25.6kmEndurrun 25.6 km Race
8Aug-14 2019 West Grey
Runner
16.1kmEndurrun 16.1 km Race
9Aug-13 2019 West Grey
Runner
30kmEndurrun 30 km Race
10Aug-12 2019 West Grey
Runner
15kmEndurrun 15 km Race

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<< previous month        KDG Run Log for April / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
20-Apr-30 0:00 TueIntervals 52:2710km/135.7km5:1511.4954 - 2,4,2,2x 1,2,4,2 9.5,9,8.8,9 15 min warm up, w/1:00 recoveries, 22:00 = 2x1:00 9.5, 4x2:00 9.0, 2x4:00 8.8, 2x2:00 9.0
0 0infoShoe:Brooks T7 🍄
19-Apr-29 0:00 MonRun 24:225km/125.7km4:5312.3LF95Ti 0 0infoShoe:Brooks T7 🍄
18-Apr-28 13:30 SunJog-Easy 54:3010.1km/120.7km5:2311.2QE Path7 0 0infoTemperature:7
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
17-Apr-27 11:50 SatJog-Easy 55:3310.1km/110.5km5:2911.0QE Path4 0 0infoTemperature:4
Weather:Cold/Windy
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
16-Apr-25 0:00 Thu
MultiSportRun
Eliptical
00:10:15
00:15:00
2.00/100.38km

00:05:08

11.7

954/4700 0 0infoShoe:Brooks T7 🍄
15-Apr-24 0:00 WedJog-Easy 33:026km/98.4km5:3110.9QE Path6 0 0infoTemperature:6
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
14-Apr-23 0:00 Tue
MultiSportBike
Run
Bike
00:09:00
00:40:30
00:09:00
2.00km
8.00/92.38km
2.00km
00:04:30
00:05:04
00:04:30
13.3
11.9
13.3
LF95Ti#4 - 4x6:00 8.0-8.614 min warm up, 4x 6:00 8.0,2,4,6 w/1:00
0 0infoShoe:Brooks T7 🍄
13-Apr-22 0:00 Mon
MultiSportBike
Run
00:40:00
00:32:20
12.00km
6.00/84.38km
00:03:20
00:05:24
18.0
11.1
River/QE Path19 0 0infoTemperature:19
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
12-Apr-21 14:15 SunJog-Easy 1:07:3212.2km/78.4km5:3310.8QE Path13 0 0infoTemperature:13
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
11-Apr-18 0:00 ThuIntervals 41:268km/66.2km5:1111.6954 - 4x3:00 9.018 min warm up, w/1:00 rec 4x 3:00 9.0, 7:00 8.0+.
0 0infoShoe:Brooks T7 🍄
10-Apr-16 0:00 TueRun 31:446km/58.2km5:1811.3QE Path10 0 0infoTemperature:10
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Apr-15 0:00 MonCross Training / Bike 35:00Z8#2(3 min warm, 5 min elliptical), 5 min warm, 10x200, 20x210. SH 11. Suspect Z8#2 (window, no mirror view) running bit easy (-5W?), and Z8#1 quite hard (+20W?) at least in constant wattage mode.
0 0infoShoe:Brooks T7 🍄
8-Apr-14 14:20 SunJog-Easy 1:02:1411.2km/52.2km5:3410.8QE/CB Path5 0 0infoTemperature:5
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
7-Apr-13 13:15 SatJog-Easy 1:01:4011.2km/41km5:3210.9QE/CB Path15 0 0infoTemperature:15
Weather:Mild/Windy
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Apr-9 0:00 Tue
MultiSportBike
Run
Hiking
00:18:00
00:25:08
00:23:00
4.00km
5.00/29.83km
00:04:30
00:05:02
13.3
11.9
LF95Ti/JL0Run: 1 mile warm up, 2.11 miles 7.5+
JL: 20 min easy holding rails, 3x 1:00 120+ft/min all fours.
0 0infoTemperature:0
Weather:Mild/Snowing
Shoe:Brooks T7 🍄
5-Apr-7 15:00 SunJog-Easy 1:01:4711.2km/24.8km5:3110.9QE/CB Path9 0 0infoTemperature:9
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
4-Apr-6 15:00 SatRun 41:057.6km/13.6km5:2411.1QE Path8 0 0infoTemperature:8
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Apr-4 0:00 Thu
MultiSportEliptical
Bike
00:10:00
00:20:00






4700/Z820x200
0 0infoShoe:Brooks T7 🍄
2-Apr-3 0:00 WedRun 32:416km/6km5:2711.0QE Path2 0 0infoTemperature:2
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Apr-2 0:00 Tue
MultiSportBike
Bike


7.00km
10.00km


0.0
0.0
Scott/River7On the snow, Trillium to Parliament w/few seconds portage.0 0infoTemperature:7
Shoe:Shimano SH-MA80
. . Total Runs: 17
total XT: 11
. 12:08:16
2:59:00
135.7 km
37
5:22
 
. 0
0
. . . . . . . . .

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