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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Oct-18 2019 militarybrat 5kmNeighbourhood Run
2Oct-17 2019 bunsontherun 5.9kmGlenmore Landing
Running Room
Run First night of the new Half Marathon Run Clinic. Started off with a run to Oscar and return for the clinic discussion where Terry, Gary and Too Tall talked about Clinic Expectations and what will be happening.
3Oct-17 2019 KDG 6kmBike/LF/EFX M-S 2k 15% 3.0, 10 min lev 25
4Oct-16 2019 bunsontherun 6.8kmGlenmore Landing
Running Room
Run Post Marathon Shake Out Run to Oscar with Hartley, Nadine, Lorne and Liz. Afterwards went to 1600 with Lil, Sheila, Peter K and Kerrie.
5Oct-13 2019 bunsontherun 42.2kmChicago Marathon Race Started off strong with the 4:50 Pacer but had to go to washroom at 9 km point and then ran to catch up to this group. But still felt strong, and moved passed the 4:40 group which caused me to burn out sooner and the last half of the Marathon was tougher with lots of walk breaks. Abbot 5th Start Completed.
6Oct-15 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Margaree
1630-1730 Force w/Margaree
1730-1830 Zumba w/Kim
7Oct-15 2019 KDG 2kmLF Run
8Oct-15 2019 militarybrat 5kmNeighbourhood Run Forecast sunny 13
9Oct-12 2019 West Grey
Runner
53kmSticks and Stones Race Registered Feb 8
10Oct-14 2019 militarybrat 6.8kmBoyne
Valley/Murphy’s
Pinnacle
Run Beautiful view

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<< previous month        KDG Run Log for April / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
20-Apr-30 0:00 TueIntervals 52:2710km/135.7km5:1511.4954 - 2,4,2,2x 1,2,4,2 9.5,9,8.8,9 15 min warm up, w/1:00 recoveries, 22:00 = 2x1:00 9.5, 4x2:00 9.0, 2x4:00 8.8, 2x2:00 9.0
0 0infoShoe:Brooks T7 🍄
19-Apr-29 0:00 MonRun 24:225km/125.7km4:5312.3LF95Ti 0 0infoShoe:Brooks T7 🍄
18-Apr-28 13:30 SunJog-Easy 54:3010.1km/120.7km5:2311.2QE Path7 0 0infoTemperature:7
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
17-Apr-27 11:50 SatJog-Easy 55:3310.1km/110.5km5:2911.0QE Path4 0 0infoTemperature:4
Weather:Cold/Windy
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
16-Apr-25 0:00 Thu
MultiSportRun
Eliptical
00:10:15
00:15:00
2.00/100.38km

00:05:08

11.7

954/4700 0 0infoShoe:Brooks T7 🍄
15-Apr-24 0:00 WedJog-Easy 33:026km/98.4km5:3110.9QE Path6 0 0infoTemperature:6
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
14-Apr-23 0:00 Tue
MultiSportBike
Run
Bike
00:09:00
00:40:30
00:09:00
2.00km
8.00/92.38km
2.00km
00:04:30
00:05:04
00:04:30
13.3
11.9
13.3
LF95Ti#4 - 4x6:00 8.0-8.614 min warm up, 4x 6:00 8.0,2,4,6 w/1:00
0 0infoShoe:Brooks T7 🍄
13-Apr-22 0:00 Mon
MultiSportBike
Run
00:40:00
00:32:20
12.00km
6.00/84.38km
00:03:20
00:05:24
18.0
11.1
River/QE Path19 0 0infoTemperature:19
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
12-Apr-21 14:15 SunJog-Easy 1:07:3212.2km/78.4km5:3310.8QE Path13 0 0infoTemperature:13
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
11-Apr-18 0:00 ThuIntervals 41:268km/66.2km5:1111.6954 - 4x3:00 9.018 min warm up, w/1:00 rec 4x 3:00 9.0, 7:00 8.0+.
0 0infoShoe:Brooks T7 🍄
10-Apr-16 0:00 TueRun 31:446km/58.2km5:1811.3QE Path10 0 0infoTemperature:10
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Apr-15 0:00 MonCross Training / Bike 35:00Z8#2(3 min warm, 5 min elliptical), 5 min warm, 10x200, 20x210. SH 11. Suspect Z8#2 (window, no mirror view) running bit easy (-5W?), and Z8#1 quite hard (+20W?) at least in constant wattage mode.
0 0infoShoe:Brooks T7 🍄
8-Apr-14 14:20 SunJog-Easy 1:02:1411.2km/52.2km5:3410.8QE/CB Path5 0 0infoTemperature:5
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
7-Apr-13 13:15 SatJog-Easy 1:01:4011.2km/41km5:3210.9QE/CB Path15 0 0infoTemperature:15
Weather:Mild/Windy
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Apr-9 0:00 Tue
MultiSportBike
Run
Hiking
00:18:00
00:25:08
00:23:00
4.00km
5.00/29.83km
00:04:30
00:05:02
13.3
11.9
LF95Ti/JL0Run: 1 mile warm up, 2.11 miles 7.5+
JL: 20 min easy holding rails, 3x 1:00 120+ft/min all fours.
0 0infoTemperature:0
Weather:Mild/Snowing
Shoe:Brooks T7 🍄
5-Apr-7 15:00 SunJog-Easy 1:01:4711.2km/24.8km5:3110.9QE/CB Path9 0 0infoTemperature:9
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
4-Apr-6 15:00 SatRun 41:057.6km/13.6km5:2411.1QE Path8 0 0infoTemperature:8
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Apr-4 0:00 Thu
MultiSportEliptical
Bike
00:10:00
00:20:00






4700/Z820x200
0 0infoShoe:Brooks T7 🍄
2-Apr-3 0:00 WedRun 32:416km/6km5:2711.0QE Path2 0 0infoTemperature:2
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Apr-2 0:00 Tue
MultiSportBike
Bike


7.00km
10.00km


0.0
0.0
Scott/River7On the snow, Trillium to Parliament w/few seconds portage.0 0infoTemperature:7
Shoe:Shimano SH-MA80
. . Total Runs: 17
total XT: 11
. 12:08:16
2:59:00
135.7 km
37
5:22
 
. 0
0
. . . . . . . . .

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