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Training Logs

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Race Results
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# Date Member -- Location Type
1Aug-7 2020 KDG 4.9kmParliament Loop XT
2Aug-6 2020 Slacker 6.4kmTelfer, London,
Airport
Run
3Aug-6 2020 militarybrat 5.0kmNeighbourhood Run
4Aug-6 2020 KDG 25.3kmCanal/Rideau Loop XT
5Aug-5 2020 bunsontherun 11.1kmGlenmore Landing Run Weaslehead Run. Felt great. Temperature was 29C. Afterwards had some wings at 1600 Beer Haus with Terry, Dave and Eady.
6Aug-5 2020 KDG 4.9kmParliament Loop XT
7Aug-4 2020 Slacker 6.4kmTelfer Run
8Aug-3 2020 militarybrat 5.0kmNeighbourhood
evening
Run
9Aug-3 2020 militarybrat 7.5kmNeighbourhood Run
10Aug-3 2020 KDG 25.3kmCanal/Rideau Loop XT

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<< previous month        KDG Run Log for April / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15-Apr-30 13:00 ThuJog-Easy 32:356km/84.1km5:2611.0QE Path13 0 0infoTemperature:13
Weather:Mild/Drizzle
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
14-Apr-29 13:00 WedJog-Easy 34:226.2km/78.1km5:3510.8Loop16 0 0infoTemperature:16
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
13-Apr-28 13:00 TueCross Country 43:108km/71.9km5:2411.1QE Path14 0 0infoTemperature:14
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
12-Apr-27 11:00 Mon
MultiSportBike
Bike
00:08:00
00:09:00
2.40km
2.40km
00:03:20
00:03:45
18.0
16.0
Groceries10 0 0infoTemperature:10
Shoe:Shimano SH-MA80
11-Apr-26 13:00 SunRun 33:136km/63.9km5:3310.8QE Path12 0 0infoTemperature:12
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Apr-22 13:00 WedRun 26:594.8km/57.9km5:4010.6Parliament Loop0 0 0infoTemperature:0
Weather:Cold/Windy
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Apr-21 13:30 TueJog-Easy 32:496km/53.2km5:2911.0QE Path4 0 0infoTemperature:4
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-Apr-19 13:15 SunRun 32:306km/47.2km5:2511.1QE Path6 0 0infoTemperature:6
Weather:Mild/Drizzle
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
7-Apr-18 13:00 SatJog-Easy 26:444.8km/41.2km5:3710.7Parliament Loop8 0 0infoTemperature:8
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Apr-17 13:00 FriCross Country 34:106km/36.4km5:4210.5QE Path3 0 0infoTemperature:3
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-Apr-11 13:00 SatCross Country 33:456km/30.4km5:3810.7QE Path5 0 0infoTemperature:5
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
4-Apr-9 13:30 ThuJog-Easy 33:586km/24.4km5:4010.6QE Path2 0 0infoTemperature:2
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Apr-7 12:30 TueCross Country 34:066km/18.4km5:4110.6QE Path12 0 0infoTemperature:12
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
2-Apr-5 12:30 SunJog-Easy 34:146km/12.4km5:4310.5QE Path8 0 0infoTemperature:8
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Apr-4 13:00 SatCross Country 37:076.4km/6.4km5:4810.3QE Path1270%+ grass. Distance approximate.
0 0infoTemperature:12
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 14
total XT: 2
. 7:49:42
0:17:00
84.1 km
4.8
5:35
 
. 0
. . . . . . . . .

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