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Training Logs

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Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Jun-22 2019 West Grey
Runner
52.5kmPure Grit Race Registered March 5 , booked off work.
2Jun-24 2019 militarybrat 5kmNeighbourhood Run 88% humidity
3Jun-23 2019 militarybrat 3kmNeighbourhood Run
4Jun-23 2019 bunsontherun 15.1kmGlenmore Landing
Running Room
Run Started off run with Graham, Dawson, and the other fast individuals, but when I got to Sailing Club had to take off for a bathroom break. Came out and started running with a girl named Ceresa. She was a pretty good runner. Did the reservoir and a bit.
5Jun-23 2019 Carmine 7kmRunning Room Run 147spm with lots of walk breaks
Legs felt like jello. Lots of huffing and puffing. Knees were achy. Up a lot during the night coughing.
6Jun-23 2019 KDG 12.3kmQE/Alexandra/Voyageu
rs/BE
Run
7Jun-23 2019 militarybrat 5kmWaterfront w/Dave Run Hot run...tired legs
8Jun-22 2019 Carmine 13.5kmfrom home XT
9Jun-22 2019 Slacker 6.4kmTelfer,
Confederation
Run
10Jun-22 2019 militarybrat 42kmWaubashene to
Harbourside Park
XT Another beautiful Rail Trail , completely paved

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<< previous month        KDG Run Log for May / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
25-May-31 0:00 Fri
MultiSportBike
Run
Bike
00:08:00
00:48:29
00:08:00
2.00km
10.00/252.83km
2.00km
00:04:00
00:04:51
00:04:00
15.0
12.4
15.0
Bike/LF95Ti#4 - 10k 7.5+ 0 0infoShoe:Brooks T7 🍄
24-May-29 0:00 Wed
MultiSportBike
Run
Bike
00:08:00
00:59:05
00:08:00
2.00km
12.07/242.83km
2.00km
00:04:00
00:04:54
00:04:00
15.0
12.3
15.0
Bike/LF95Ti#4 - 3x3.2k 8.0-21 mi warm up, 3x 2mi 8.0-2 w/400 recovery.
0 0infoShoe:Brooks T7 🍄
23-May-28 0:00 TueJog-Easy 54:3810.1km/230.8km5:2411.1QE Path9 0 0infoTemperature:9
Weather:Mild/Drizzle
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
22-May-27 0:00 MonJog-Easy 53:5610.1km/220.6km5:2011.3QE Path11 0 0infoTemperature:11
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
21-May-26 12:00 SunJog-Easy 56:3910.2km/210.5km5:3410.8Scott/Trillium/River20 0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
20-May-25 11:30 SatLong Steady Distance 1:58:5321.8km/200.3km5:2811.0Canal/Riverside to Marilyn17Light rain starting at 10k.
0 0infoTemperature:17
Weather:Mild/Drizzle
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
19-May-23 0:00 ThuJog-Easy 54:5110.1km/178.5km5:2511.1QE Path17 0 0infoTemperature:17
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
18-May-21 0:00 Tue
MultiSportBike
Run
Bike
00:08:00
00:59:00
00:08:00
2.00km
11.88/168.39km
2.00km
00:04:00
00:04:59
00:04:00
15.0
12.1
15.0
Bike/LF95Ti#2 - 5x1600 8.2181.5 miles warm up, 5x1 mile 8.2 w/1:00 3.0.
0 0infoTemperature:18
Shoe:Brooks T7 🍄
17-May-20 13:00 MonRun 38:377.6km/156.5km5:0511.8QE Path21 0 0infoTemperature:21
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
16-May-19 12:20 SunJog-Easy 1:18:4614.5km/148.9km5:2611.1QE/Alexandra/Portage/Trillium16 0 0infoTemperature:16
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
15-May-18 14:00 SatRun 53:4610.1km/134.4km5:1911.3QE Path14 0 0infoTemperature:14
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
14-May-17 0:00 Fri
MultiSportBike
Run
Bike
00:08:00
00:57:01
00:08:00
2.00km
11.27/124.23km
2.00km
00:04:00
00:05:04
00:04:00
15.0
11.9
15.0
Bike/LF95Ti#4 - 6x400 9.2-7 3.2k 8.5122 mi warm up, 6x400 9.2-9.7 w/400 jog/walk, 2 mi 8.5.
0 0infoTemperature:12
Shoe:Brooks T7 🍄
13-May-15 0:00 WedRun 39:517.6km/113km5:1411.5QE Path12w/ E.
0 0infoTemperature:12
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
12-May-14 0:00 TueRun 53:1710.1km/105.3km5:1611.4QE Path9 0 0infoTemperature:9
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
11-May-13 0:00 MonRun 25:485km/95.2km5:1011.6954 0 0infoShoe:Brooks T7 🍄
10-May-12 12:30 SunLong Steady Distance 1:29:2416.2km/90.2km5:3310.8QE/CB Path15 0 0infoTemperature:15
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-May-11 13:30 SatJog-Easy 42:187.6km/74km5:3410.8QE Path12 0 0infoTemperature:12
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-May-9 0:00 Thu
MultiSportBike
Run
Bike
00:08:00
00:47:34
00:08:00
2.00km
10.00/66.42km
2.00km
4:00
4:46
4:00
15.0
12.6
15.0
LF95Ti#3 - 39:00 8.0131 mi warm up, 5.22 mi 8.0
0 0infoTemperature:13
Shoe:Brooks T7 🍄
7-May-8 0:00 Wed
MultiSportBike
Run
Bike
00:08:00
00:24:31
00:08:00
2.00km
5.00/56.42km
2.00km
00:04:00
00:04:55
00:04:00
15.0
12.2
15.0
Bike/LF95Ti#413 0 0infoTemperature:13
Shoe:Brooks T7 🍄
6-May-7 0:00 TueJog-Easy 53:5310.1km/51.4km5:1911.3QE Path13 0 0infoTemperature:13
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-May-6 0:00 Mon
MultiSportBike
Run
Bike
00:08:00
00:24:59
00:08:00
2.00km
5.00/41.28km
2.00km
00:04:00
00:05:00
00:04:00
15.0
12.0
15.0
Bike/LF95Ti#423 0 0infoTemperature:23
Shoe:Brooks T7 🍄
4-May-5 11:45 SunJog-Easy 54:2510.1km/36.3km5:2211.2QE Path17 0 0infoTemperature:17
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-May-4 12:30 SatJog-Easy 54:2410.1km/26.1km5:2211.2QE Path15 0 0infoTemperature:15
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
2-May-3 0:00 FriJog-Easy 31:276km/16km5:1511.4QE Path8 0 0infoTemperature:8
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-May-2 0:00 Thu
MultiSportBike
Run
Bike
00:08:00
00:49:12
00:08:00
2.00km
10.00/10km
2.00km
00:04:00
00:04:56
00:04:00
15.0
12.2
15.0
LF95Ti #4 - 3x 11:15 8.071.5 mi warm up, 3x 1.5 mi 8.0 w/1:00 recoveries.
0 0infoTemperature:7
Shoe:Brooks T7 🍄
. . Total Runs: 25
total XT: 16
. 22:04:44
2:08:00
252.8 km
32
5:14
 
. 0
. . . . . . . . .

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