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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
3Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
4Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
5Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
6Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
7Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
8Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
9Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        KDG Run Log for June / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
21-Jun-30 15:30 SunRun 42:048km/204.1km5:1611.4QE Path22 0 0infoTemperature:22
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
20-Jun-29 12:30 SatRun 1:04:5712km/196.1km5:2511.1QE/CB Path25 0 0infoTemperature:25
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
19-Jun-26 0:00 Wed
MultiSportBike
Run
Bike
00:08:00
00:50:34
00:08:00
2.00km
10.00/184.06km
2.00km
00:04:00
00:05:04
00:04:00
15.0
11.9
15.0
Bike/LF95Ti#2 - 4x4 9.0, 4x2 9.216 min warm up, w/1:00 recoveries 4x4:00 9.0, 4x2:00 9.2.
0 0infoShoe:Brooks T7 🍄
18-Jun-24 0:00 Mon
MultiSportBike
Run
Bike
00:08:00
00:25:35
00:08:00
2.00km
5.00/174.06km
2.00km
00:04:00
00:05:07
00:04:00
15.0
11.7
15.0
Bike/LF95Ti#3 0 0infoShoe:Brooks T7 🍄
17-Jun-23 12:30 SunRun 1:07:3712.3km/169.1km5:3110.9QE/Alexandra/Voyageurs/BE27 0 0infoTemperature:27
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
16-Jun-22 12:30 SatRun 1:05:4412km/156.8km5:2911.0QE/CB Path24 0 0infoTemperature:24
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
15-Jun-21 0:00 Fri
MultiSportBike
Run
Bike
00:08:00
01:01:56
00:08:00
2.00km
12.00/144.78km
2.00km
00:04:00
00:05:10
00:04:00
15.0
11.6
15.0
Bike/LF95Ti#2 - 5x1600 8.01.5 mi warm up, 5x 1 mi 8.0 w/320 jog/walk recoveries.
0 0infoShoe:Brooks T7 🍄
14-Jun-18 0:00 TueJog-Easy 42:548km/132.8km5:2211.2QE Path26 0 0infoTemperature:26
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
13-Jun-17 0:00 MonRun 42:048km/124.8km5:1611.4QE Path21 0 0infoTemperature:21
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
12-Jun-16 12:30 SunJog-Easy 1:03:2512km/116.8km5:1811.4QE/CB Path19 0 0infoTemperature:19
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
11-Jun-15 12:30 SatRun 1:25:3015.7km/104.8km5:2711.0QE/Alexandra/Portage/Trillium18 0 0infoTemperature:18
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Jun-13 0:00 ThuJog-Easy 41:117.6km/89.1km5:2511.1QE Path18 0 0infoTemperature:18
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Jun-12 0:00 WedCross Training / Hiking 22:162km5.4LF95Ti#22k 15% 3.3/4
0 0infoShoe:Brooks T7 🍄
8-Jun-10 0:00 Mon
MultiSportBike
Run
Hiking
00:16:00
00:26:18
00:11:18
2.00km
5.00/81.46km
1.00km
00:08:00
00:05:16
00:11:18
7.5
11.4
5.3
Bike/LF95Ti#2 0 0infoShoe:Brooks T7 🍄
7-Jun-9 11:30 SunLong Steady Distance 1:31:4916.2km/76.5km5:4210.6QE/CB Path28 0 0infoTemperature:28
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Jun-8 12:45 SatLong Steady Distance 1:28:2916.2km/60.3km5:2911.0QE/CB Path23 0 0infoTemperature:23
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-Jun-7 0:00 Fri
MultiSportBike
Run
Bike
00:08:00
00:24:57
00:08:00
2.00km
5.00/44.14km
2.00km
00:04:00
00:05:00
00:04:00
15.0
12.0
15.0
LF95Ti#2 0 0infoShoe:Brooks T7 🍄
4-Jun-5 0:00 Wed
MultiSportBike
Run
Bike
00:08:00
00:58:07
00:08:00

12.00/39.14km

00:04:51

12.4
Bike/LF95Ti#2 - 12k 7.712k 7.70 0infoShoe:Brooks T7 🍄
3-Jun-3 0:00 Mon
MultiSportBike
Run
Bike
00:08:00
00:26:40
00:08:00
2.00km
5.00/27.14km
2.00km
00:04:00
00:05:20
00:04:00
15.0
11.3
15.0
Bike/LF95Ti#2 0 0infoShoe:Brooks T7 🍄
2-Jun-2 13:00 SunJog-Easy 40:307.6km/22.1km5:1911.3QE Path14 0 0infoTemperature:14
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Jun-1 13:00 SatJog-Easy 1:18:5114.5km/14.5km5:2611.0QE/Alexandra/Portage/Trillium17 0 0infoTemperature:17
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 20
total XT: 15
. 18:09:12
2:25:34
204.1 km
25
5:20
 
. 0
0
. . . . . . . . .

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