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Training Logs

Runner:

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Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Aug-21 2019 bunsontherun 9.1kmGlenmore Landing
Running Room
Run Hill Interval Repeats 7 x Chopper Hill with Marathon Training Group. Temperature was +32C.
2Aug-21 2019 militarybrat 5kmNeighbourhood Run Hard to breathe
3Aug-20 2019 bunsontherun 8kmGlenmore Landing
Running Room
Run Kim was not teaching Zumba, so went for the Tue Marathon Clinic and run. Wendy provided the lecture on Race Day preparation and then we ran sprints.
4Jul-27 2019 West Grey
Runner
77kmTally in the Valley
24 hour
Race Registered Nov15
5Aug-18 2019 West Grey
Runner
42.2kmEndurrun 42.1 km Race
6Aug-17 2019 West Grey
Runner
10kmEndurrun 10 km Race
7Aug-16 2019 West Grey
Runner
25.6kmEndurrun 25.6 km Race
8Aug-14 2019 West Grey
Runner
16.1kmEndurrun 16.1 km Race
9Aug-13 2019 West Grey
Runner
30kmEndurrun 30 km Race
10Aug-12 2019 West Grey
Runner
15kmEndurrun 15 km Race

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Results by Distance

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<< previous month        KDG Run Log for June / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
21-Jun-30 15:30 SunRun 42:048km/204.1km5:1611.4QE Path22 0 0infoTemperature:22
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
20-Jun-29 12:30 SatRun 1:04:5712km/196.1km5:2511.1QE/CB Path25 0 0infoTemperature:25
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
19-Jun-26 0:00 Wed
MultiSportBike
Run
Bike
00:08:00
00:50:34
00:08:00
2.00km
10.00/184.06km
2.00km
00:04:00
00:05:04
00:04:00
15.0
11.9
15.0
Bike/LF95Ti#2 - 4x4 9.0, 4x2 9.216 min warm up, w/1:00 recoveries 4x4:00 9.0, 4x2:00 9.2.
0 0infoShoe:Brooks T7 🍄
18-Jun-24 0:00 Mon
MultiSportBike
Run
Bike
00:08:00
00:25:35
00:08:00
2.00km
5.00/174.06km
2.00km
00:04:00
00:05:07
00:04:00
15.0
11.7
15.0
Bike/LF95Ti#3 0 0infoShoe:Brooks T7 🍄
17-Jun-23 12:30 SunRun 1:07:3712.3km/169.1km5:3110.9QE/Alexandra/Voyageurs/BE27 0 0infoTemperature:27
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
16-Jun-22 12:30 SatRun 1:05:4412km/156.8km5:2911.0QE/CB Path24 0 0infoTemperature:24
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
15-Jun-21 0:00 Fri
MultiSportBike
Run
Bike
00:08:00
01:01:56
00:08:00
2.00km
12.00/144.78km
2.00km
00:04:00
00:05:10
00:04:00
15.0
11.6
15.0
Bike/LF95Ti#2 - 5x1600 8.01.5 mi warm up, 5x 1 mi 8.0 w/320 jog/walk recoveries.
0 0infoShoe:Brooks T7 🍄
14-Jun-18 0:00 TueJog-Easy 42:548km/132.8km5:2211.2QE Path26 0 0infoTemperature:26
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
13-Jun-17 0:00 MonRun 42:048km/124.8km5:1611.4QE Path21 0 0infoTemperature:21
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
12-Jun-16 12:30 SunJog-Easy 1:03:2512km/116.8km5:1811.4QE/CB Path19 0 0infoTemperature:19
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
11-Jun-15 12:30 SatRun 1:25:3015.7km/104.8km5:2711.0QE/Alexandra/Portage/Trillium18 0 0infoTemperature:18
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Jun-13 0:00 ThuJog-Easy 41:117.6km/89.1km5:2511.1QE Path18 0 0infoTemperature:18
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Jun-12 0:00 WedCross Training / Hiking 22:162km5.4LF95Ti#22k 15% 3.3/4
0 0infoShoe:Brooks T7 🍄
8-Jun-10 0:00 Mon
MultiSportBike
Run
Hiking
00:16:00
00:26:18
00:11:18
2.00km
5.00/81.46km
1.00km
00:08:00
00:05:16
00:11:18
7.5
11.4
5.3
Bike/LF95Ti#2 0 0infoShoe:Brooks T7 🍄
7-Jun-9 11:30 SunLong Steady Distance 1:31:4916.2km/76.5km5:4210.6QE/CB Path28 0 0infoTemperature:28
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Jun-8 12:45 SatLong Steady Distance 1:28:2916.2km/60.3km5:2911.0QE/CB Path23 0 0infoTemperature:23
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-Jun-7 0:00 Fri
MultiSportBike
Run
Bike
00:08:00
00:24:57
00:08:00
2.00km
5.00/44.14km
2.00km
00:04:00
00:05:00
00:04:00
15.0
12.0
15.0
LF95Ti#2 0 0infoShoe:Brooks T7 🍄
4-Jun-5 0:00 Wed
MultiSportBike
Run
Bike
00:08:00
00:58:07
00:08:00

12.00/39.14km

00:04:51

12.4
Bike/LF95Ti#2 - 12k 7.712k 7.70 0infoShoe:Brooks T7 🍄
3-Jun-3 0:00 Mon
MultiSportBike
Run
Bike
00:08:00
00:26:40
00:08:00
2.00km
5.00/27.14km
2.00km
00:04:00
00:05:20
00:04:00
15.0
11.3
15.0
Bike/LF95Ti#2 0 0infoShoe:Brooks T7 🍄
2-Jun-2 13:00 SunJog-Easy 40:307.6km/22.1km5:1911.3QE Path14 0 0infoTemperature:14
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Jun-1 13:00 SatJog-Easy 1:18:5114.5km/14.5km5:2611.0QE/Alexandra/Portage/Trillium17 0 0infoTemperature:17
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 20
total XT: 15
. 18:09:12
2:25:34
204.1 km
25
5:20
 
. 0
0
. . . . . . . . .

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