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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
3Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
4Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
5Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
6Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
7Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
8Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
9Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        KDG Run Log for July / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13-Jul-31 0:00 WedRun 43:328km/78km5:2711.0QE Path28 0 0infoTemperature:28
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
12-Jul-29 0:00 MonRun 32:196km/70km5:2411.1QE Path28 0 0infoTemperature:28
Weather:Hot/Humid
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
11-Jul-27 15:00 SatRun 43:438km/64km5:2811.0QE Path31 0 0infoTemperature:31
Weather:Hot
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Jul-23 0:00 TueCross Training / Bike 3:49:3470.2km18.3Stittsville Main +back25On the small bike, carrying a pack. Includes 20 min sandwich/drink/piano/tire-pump at Stittsville and later 5(?) min banana/drink/pull-ups at some goal posts.0 0infoTemperature:25
Shoe:Shimano SH-MA80
9-Jul-20 12:45 SatRun 43:448km/56km5:2811.0QE Path3243H
0 0infoTemperature:32
Weather:Hot/Humid
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-Jul-15 0:00 MonCross Training / Bike 6:40:0083.7km4:4712.6Firetower +back28Standard trails route: 5, 25, 15, 30, 1. On entry level XC bike Giant Talon 1 rented for 24 hours, completed with zero crashes. Went through all food and drink: ~2.5L water, 4 smallish SBJ sandwiches (4x160 cal in the dense salty cake-like bread), 3 bananas. Eat at #25, KM, FT, KM.

tires: Maxxis Ardent, 27.5 x 2.4, 60tpi wire TR, tubeless
shock: Suntour Raidon 27.5, air spring, 100mm w/ lockout
gears: Shimano Deore, 2x10, 26/36, 11-42
brakes: Tektro HDC M275
0 0infoTemperature:28
Shoe:Shimano SH-MA80
7-Jul-14 13:30 SunRun 1:06:4012km/48km5:3410.8QE/CB Path23 0 0infoTemperature:23
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Jul-12 0:00 FriCross Training / Bike 3:05:0052.9km3:3017.2Champlain/Fortune +backVia paths to Gamelin, then roads. Includes 1.2km wrong turn.0 0infoShoe:Shimano SH-MA80
5-Jul-8 0:00 MonCross Training / Bike 3:15:0046km4:1514.2Kingsmere Lookout +backVia paths and trails. d/t approx.
0 0infoShoe:Shimano SH-MA80
4-Jul-7 15:00 SunJog-Easy 1:06:0412km/36km5:3110.9QE/CB Path24 0 0infoTemperature:24
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Jul-5 0:00 Fri
MultiSportBike
Run
Hiking
00:16:00
00:10:17
00:10:40
4.00km
2.00/24km
1.00km
00:04:00
5:09
00:10:40
15.0
11.7
5.6
Bike/LF95Ti#22k run, 1k hike 15% 3.5
0 0infoShoe:Brooks T7 🍄
2-Jul-3 0:00 WedRun 1:06:0712km/22km5:3110.9QE/CB Path30 0 0infoTemperature:30
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Jul-2 0:00 Tue
MultiSportBike
Run
Bike
00:08:00
00:50:14
00:08:00
2.00km
10.00/10km
2.00km
00:04:00
00:05:02
00:04:00
15.0
11.9
15.0
10@8.3 3x3/1 8.7/9.5 7@30/30 8/9.515 min warm up, 10 min 8.3, 3x 2/1 min 8.7/9.5, 7 min 30/30 sec 8.0/9.5
0 0infoShoe:Brooks T7 🍄
. . Total Runs: 9
total XT: 8
. 7:02:40
17:32:14
78 km
261.83
5:25
 
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0
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