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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Jul-3 2020 KDG 10.0kmQE Path Run
2Jul-2 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd.
Run
3Jul-2 2020 KDG 12.3kmCartier/Portage/Rive
r+QE
Run
4Jul-2 2020 Carmine 6.1kmCross Ave. Run 148spm
6 hills in 6K of running
really humid this morning (feeling close to 30 C)
right hip still a problem
5Jun-22 2020 militarybrat 0.0kmGolf 9 w/girls XT
6Jun-15 2020 militarybrat 0.0kmGolf 9 w/girls XT
7Jun-8 2020 militarybrat 0.0kmGolf 9 w/girls XT
8Jul-1 2020 militarybrat 13.0kmAwenda to Sawlog Bay
Kayak
XT
9Jul-1 2020 Carmine 29.6kmfrom home XT 21.4kph avg speed
Slightly humid (feeling like 26) but with a bit of a breeze.
10Jun-30 2020 Slacker 6.4kmTelfer, London Line,
Resurrection
Run

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<< previous month        KDG Run Log for July / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
2-Jul-3 12:30 FriFartlek 51:4010km/22.3km5:1011.6QE Path28 0 0infoTemperature:28
Shoe:Brooks Launch 6 AlloyBlack/Grey
1-Jul-2 13:30 ThuJog-Easy 1:08:0912.3km/12.3km5:3410.8Cartier/Portage/River+QE28 0 0infoTemperature:28
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 2 . 1:59:49 22.3 km 5:22 . 0 . . . . . . . . .

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